Mwamwayi, tikukhala m'dziko limene vuto la chilengedwe ndi lakuthwa kuposa kale lonse: kutentha kwa mpweya ndi madzi, kugwiritsa ntchito feteleza zam'madzi polima masamba ndi zipatso, ndi zina zotero. Ndipo tikuwona chiyani pa masamulo a masitolo? Timapatsidwa mankhwala ochuluka omwe amatha kumaliza ndi zakudya zowonjezera, chakudya chokwanira chachangu, ndi zina zotero. Zikatero, zimakhala zovuta kwambiri kudya bwino. Choncho, nthawi zina zimakhala zofunikira kupatsa thupi mpumulo, chifukwa chaichi chakudya choyeretsa n'choyenera kwa inu. Kwa masiku angapo chakudya chanu chidzakhala chosiyana ndi chizoloŵezi. Zakudya, kuyeretsa thupi la poizoni ndi poizoni, zidzakuthandizani kuti mukhale ndi thanzi labwino, kuchepetsa thupi ndi kuchepa thupi.
Ndani akusowa?
Aliyense! Zinthu zovulaza zimagwirizanitsa zonse, mosasamala kanthu za kulemera kwanu ndi thupi lanu, kupatula kuti anthu olemera kwambiri adzakhala ndi zambiri. Koma ngakhale anthu ochepa sayenera kunyalanyaza zakudya zoyera, chifukwa ngakhale thupi lathu likhoza kuchotsa poizoni, silingathe kuchita 100% ndikuthandiza kuti lisapweteke.
Kuyeretsa zakudya zamatumbo: malamulo
Kuyeretsa thupi kuti ukhale wolemera kumachepetsedwa kukhala lamulo limodzi lokha - kugwiritsa ntchito mankhwala enieni popanda GMO, zakudya zina zosiyanasiyana, ndi zina zotero. Kuphatikiza pa izi, mukuyenera kupatsa thupi thupi ndikutsimikiza kuti mugona mokwanira. Ndibwino kuti muyambe kudya ndi kugona ndikutsatira mwatsatanetsatane, izi zidzakuthandizani kusintha thupi lanu komanso kukuthandizani kugona ndi kudzuka mosavuta.
Mu zakudya zanu muyenera kuphatikizapo ndiwo zamasamba ndi zipatso, ndipo onetsetsani kumwa madzi osachepera 2 malita patsiku.
Kuyeretsa bwino kwa matumbo kumatayika kumafuna kumwa mowa, kusuta fodya, chakudya cha nyama (kulola mafuta ochepa mafuta ndi yogurt), ndipo musatenge zakudya zina (BAA). Kusala kudya sikuloledwa, musadzizunze nokha ndi njala, mwinamwake mudzapeza
Kuyeretsa ndi kutaya thupi kumatha mlungu umodzi, ndipo mwinamwake kokha masiku 2-3, zimadalira zakudya zomwe mumasankha ndi chikhumbo chanu.
Zitsanzo za Zakudya
- Kuyeretsa zakudya zolemetsa pa maapulo ndi yogurt. Chakudyacho chakonzedwa kwa masiku 2-3, motalika kuti muwatsatire. Tsiku loyamba mumamwa kokha kefir, maola oyamba galasi imodzi, mukhoza kudzipangira tiyi pa zitsamba ndi uchi. Pa tsiku lachiwiri, onjezani madzi pang'ono apulo. Pa tsiku lachitatu, idyani masamba ndi zipatso zatsopano pamtundu uliwonse.
- Kuyeretsa mpunga chakudya . Msuzi wanu wa tsiku ndi tsiku uyenera kukhala ndi mpunga wophika (magawo atatu a 60 magalamu a mpunga wouma), zipatso ndi ndiwo zamasamba. Imwanibe madzi ndi tiyi zamchere. Mukhoza kudya masamba monga saladi kapena supu.