Leszczyna - zothandizira katundu ndi zotsutsana

Mphuno, ngati pafupifupi mtedza wonse, uli ndi katundu wabwino komanso zopindulitsa. Zakudya zam'mwamba zomwe zimafunikira thupi zimapanga chipangizo chofunika kwambiri. Mitedza iyi si zokoma zokha, koma imatha kuthandiza ndi matenda osiyanasiyana ndikusintha mkhalidwe wa munthu.

Nkhono sikuti imangothandiza zinthu zokha, komanso zimatsutsana, koma ziyenera kuzindikiranso kuti ubwino umakhalapo pa zovuta.

Zopangira zinthu zothandiza mu hazel

Mtedza uli ndi mafuta ndi mavitamini a gulu B, komanso E, A, C, PP. Mchere wothira zipatso zamtengo wapatali kwambiri, zomwe zimadziwika bwino kwambiri: zili ndi zinthu zosiyanasiyana zomwe zingathandize ndi matenda osiyanasiyana. Mwachitsanzo, ayodini, yomwe imakhala ndi mtedza wokoma, imaletsa vuto lalikulu la ntchito ya chithokomiro, calcium ndi yofunikira kwa mafupa, mano, tsitsi, potassium ndi magnesium - ntchito yabwino ya mtima ndi mitsempha ya magazi. Aliyense amadziwa za ubwino wa chitsulo, fluorine, manganese.

Ndi matenda ambiri, madokotala amalimbikitsa kugwiritsa ntchito kachetechete, chifukwa chifukwa cha mtedza uwu ndi malo ake opindulitsa mukhoza kuthana ndi matenda ndi zofooka. Choyamba, atatopa kwambiri, pamene thupi lopatsa thanzi ndi lopanda mosavuta limathandizira kubwezeretsa mphamvu.

Zothandiza za hazelnut

Zakudya zam'madzi zimakhala zosakwanira ndipo nthiti imalimbikitsa anthu omwe akudwala matenda osiyanasiyana. Mwachitsanzo, zimathandiza kwambiri mitsempha ya mitsempha ndipo ndizothandiza kwa iwo amene amafunika kulimbitsa mtima, kusintha maganizo awo ndi kusamala. Tiyenera kukumbukira kuti chithandizo chofunika choterechi adzabweretsa phindu lapadera kwa ana a sukulu ndi amayi oyamwitsa. Ponena za amayi akuyamwitsa, hazelnut imathandiza osati pokhapokha polimbikitsa thupi, komanso kupititsa patsogolo lactation.

Nkhonozi zimathandiza kuti magazi azichepetse magazi, zimatsuka magazi ndipo zimakhudza chitetezo cha mthupi. Komabe nkhono zimagwiritsidwa ntchito kwambiri pochizira chimfine ndipo zimathandiza pa matenda a kagayidwe kachakudya.

Zosakaniza za hazel

Inde, ndizodabwitsa kulankhula momveka bwino za kuvulaza kwa hazel. Komabe. Mtedza, ndithudi, ndi oletsedwa kwa iwo omwe ali ndi zovuta zawo. Sitikulimbikitsidwa kuti muchite nawo mankhwalawa ndi zakudya zowonjezera kwa anthu omwe ali olemera kwambiri. Ndipo, kuwonjezera apo, mtedza umatsutsana ndi anthu omwe ali ndi matenda a pancreatic, makamaka pa nthawi ya kuchulukitsidwa.