"Plum ya Milungu" - momwe mungatetezere kulemera ndi persimmon?

Zipatso zabwino zokongola za lalanje zimakopa chidwi cha ogula, amatchedwanso "plums wa milungu." Ziri za persimmon. Pali anthu omwe sakonda chipatso ichi, koma mafaniwo ali ndi zambiri.

Zoonadi

Pafupifupi pali mitundu 200 ya zomera zomwe zikukula ku Africa, Asia, America ndi India, koma dziko lawo ndi China. Zipatso zimawoneka ngati tomato , ndilanje okha.

Persimmon ili ndi kukoma kwa astringent chifukwa cha zomwe zimakhala mkati mwake, koma chipatso chachapa, mamasukidwe akayendedwe ndi osachepera. Chinthu chinanso chomwe chimathandiza kuchepetsa kutsekemera ndikumasula mwanayo.

Ubwino wa Persimmons

Chipatso ichi chili ndi mavitamini ambiri, mavitamini komanso mavitamini, kotero kuti kupindulitsa kwa thupi kuli kofunika kwambiri.

1. Persimmon ndi khalidwe labwino lomwe limapangitsa mphamvu za thupi kuti likhale ndi mphamvu komanso zimapatsa mphamvu tsiku lonse.
2. Zipatso zimenezi zingagwiritsidwe ntchito ngati zowonongeka, chifukwa zimakhudza dongosolo la mitsempha.
3. Njira yabwino yothetsera matenda a atherosclerosis ndi matenda a mtima. Mu persimmon amatha kufanana ndi maapulo.
4. Persimmon ingagwiritsidwe ntchito monga diuretic, ndipo tikulimbikitsidwa kudya ndi matenda a impso ndi mtima.
5. Zipatso zimathandiza kukhumudwa ndi matenda ena m'mimba.

Kodi mungagwiritse ntchito bwanji?

Ngati simungathe kudya chipatso chopanda kanthu, ndiye kuti pali zinsinsi pang'ono, momwe mungasinthire ndikusintha kukoma.

Persimmon ingagwiritsidwe ntchito kupanga zipatso saladi, kuwonjezera ayisikilimu ndi zina zotentha. Azimayi ena amaphika mapiritsi komanso amabala zipatso. Ndiponso, ma persimmoni akhoza kuuma ndi kugwiritsidwa ntchito popanga zakumwa zosiyanasiyana, mwachitsanzo, m'mayiko ena amapanga mowa kuchokera pamenepo.

Kutaya thupi ndi persimmons

Ngati mukufuna kulemera, ndiye kuti odyetsa akulangizidwa kuti adye ma persimmons tsiku ndi tsiku. Ngakhale chipatso ndi zokoma, kalori yake ndi yaying'ono ndipo ndi 60-70 cal. Ngati muli ndi njala, idyani zidutswa zingapo, mukhoza kukhutitsa njala yanu. Pali njira zingapo zothandizira kulemera kwake mothandizidwa ndi "maulamuliro a milungu":

Monodieta

Gwiritsani ntchito njirayi ikulimbikitsidwa osapitirira masiku asanu, popeza zakudya sizili bwino ndipo thupi sililandira zinthu zokwanira. Ngati mwasankha kugwiritsa ntchito njirayi, ndiye mutha kubwereza pokhapokha patatha miyezi iwiri.

Kotero, chiwerengero cha zipatso zololedwa ndi izi:

• Tsiku 1 - 1 makilogalamu;
• tsiku lachiwiri nambala 2 - 1.5 makilogalamu;
• tsiku 3 - 2 kg;
• Tsiku lachinayi - 2 kg;
• Tsiku lachisanu 5 - 1.5 makilogalamu.

Kudyetsa zakudya zotere sizingatheke aliyense, koma ngati simukukonda pesimmon, ndiye kuti musayese. Masiku ano amaloledwa kumwa tiyi, koma popanda shuga komanso madzi wamba opanda mpweya. Tsiku lililonse ndikofunika kumwa madzi okwanira 1.5 malita. Ngati mukumva njala yambiri, idyani chidutswa cha mkate wonse wa tirigu.

Kuwonjezera kudya zakudya pa persimmon

Tanthauzo la kulemera uku - mu chakudya chimodzi chiyenera kudya persimmon. Gwiritsani ntchito njirayi malinga ndi momwe mungathere, osachepera sabata. Menyu ingakhale yotsatira:

Tsiku la nambala 1.

1. Chakudya chamadzulo, idyani chakudya choposa 3 fetus.
2. Chakudya chamadzulo, 200 g ya ng'ombe yamphongo yaing'ono imaloledwa ndi saladi ya masamba, yomwe ikhoza kudzazidwa ndi mafuta a azitona.
3. Pa chakudya chamadzulo, idyani 200 g ya kanyumba ka mafuta opanda mafuta, chipatso chimodzi ndikumwa kapu ya yogurt.

1. M'mawa, konzekerani omelette kuchokera mazira awiri, idyani chidutswa cha mkate ndi ndiwo zamasamba .
2. Chakudya chamasana, mukhoza kudya msuzi wa masamba, 200 magalamu a nsomba zosaphika zosaphika, saladi wa masamba, omwe ali ndi mafuta a azitona.
3. Kudya, idyani zipatso zitatu.