Pali mitundu yambiri yamtengo wapatali yowonjezera. Izi zikutanthauza kuti zipatso za zipatso izi, zowonjezera kwambiri kuposa zonse, zimathandiza kuyeretsa thupi. Ndipo kuyeretsa kale kumakhala pafupi kutayika kulemera, chifukwa sitingathe ngakhale kulingalira kuti "zinyalala" zomwe zimapezeka mwa ife zimapangitsanso kukhumudwa polemera.
Angathenso kutchedwa zakumwa zotentha mafuta, chifukwa choti awotche chinachake, muyenera kumanga timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa madzi .
Choncho, tiyeni tiyambire maphikidwe a mafuta oledzera!
Mafuta a Detox
Mtundu wabwino kwambiri wa madzi a detox ndiwo kuphatikiza zipatso za citrus ndi zipatso zapamwamba (maapulo, kaloti, ginger, etc.). Magalasi angapo a citrus atsopano mu sabata ndipo mumatsuka gawo lanu lakumagazi kuchokera ku zinyalala zomwe zapezeka mmenemo mwezi wonse!
Sakanizani mitundu yonse ya zipatso za citrus ndi ginger, kaloti ndi maapulo ndikuwalola kuti adutse mu juicer - apa pali kuyeretsa kosavuta kulemetsa.
Cocktail yoyaka mafuta
Ngati mutasankha kuti musamamwe "kumwa, kuchepetsa thupi," komanso mukakhala pa zakudya zamadzimadzi kwa kanthawi, mudzafunika kugula mafuta. Chikondi chawo chimakhala chakuti ali ndi zinthu zonse zothandiza za zipatso ndi ndiwo zamasamba, komanso mapuloteni ndi calcium chifukwa cha mkaka. Zonsezi sizidzangowonjezera zokhazokha zowonongeka, komanso zidzakuthandizani kuti muzidya zakudya zolimbitsa thupi komanso zosavuta. Mukhoza kusankha tsiku la chakudya "chodyera," kapena mutenge chakudya cham'mawa cham'mawa ndi zakumwa za m'mawa ndi zakumwa zoterozo.
Strawberry Cocktail
Zosakaniza:
- Strawberry - ½ makilogalamu;
- mkaka wopanda mafuta - makapu 2.
Kukonzekera
Kuti mupange mafutawa, khulani ma strawberries mu blender, kenaka yikani mkaka ndi kumenya kachiwiri.
Zakudya zingatheke ndi masamba a timbewu timbewu, timbewu ta fulakesi kapena mtedza wosweka.