Udzu winawake wambiri - zokoma zokoma zokometsera, zomwe zingagwiritsidwe ntchito pa zokongoletsera zokongoletsera, komanso ngati zowonjezera zothandiza kwa chakudya chilichonse cha tsiku ndi tsiku. Ndipo ngakhale kuti posachedwapa chomera ichi chikufalikira pakati pa ogula, palibe odziwa bwino lomwe tsamba la udzu winawake wothandiza. Ngakhale kwa odwala zakudya, zakudya zake zimakhala zomveka bwino.
Ubwino ndi kuwonongeka kwa tsamba la udzu winawake
Selari ikhoza kukhala ya mitundu yosiyanasiyana: muzu, tsinde, tsamba. Koma zokhazokha zokha zimatha kusunga ubwino wonse pambuyo pa chithandizo cha kutentha. Malo othandiza a tsamba la celery ndi "mtengo woipa wa caloric". Izi zikutanthauza kuti kukonza kwa mchere ndi zinthu zina zomwe zimapezeka mumasambawa, thupi limagwiritsa ntchito makilogalamu ambiri kuposa momwe amalandira.
Pa funsoli, ndi chiyani chomwe chili chodalirika masamba a celery a thupi, madokotala, zakudya zowonjezera amayankha monga izi: ndi nyumba yosungira zinthu zosiyanasiyana zomwe zimagwira ntchito. Kuphatikizansopo monga katsitsumzukwa, tyrosine, carotene, pafupifupi mavitamini ena onse, mbali zosiyanasiyana za micro-ndi macro. Chifukwa cha zomwe zimalimbikitsa kupewa matenda a mtima, kupuma kwa dongosolo la mitsempha pambuyo pa kupanikizika, kukonzanso kwa kagayidwe kamene kamagwiritsidwa ntchito, komanso nthawi zambiri amagwiritsidwa ntchito monga otetezeka aphrodisiac.
Dothi losungunuka ladzu la masamba angakhale la amayi apakati, anthu omwe ali ndi matenda a mitsempha yotsekemera ndi m'mimba, matenda a chithokomiro.
Nkhumba ya udzu kuchokera ku zovuta
Zina mwazothandiza masamba a udzu winawake ndizothandiza kuchepetsa kuthamanga kwa magazi, chifukwa cha kashiamu ndi magnesium. Kuti zitheke, zimalimbikitsa kudya zokometsera chakudya tsiku ndi tsiku, koma mosamala. N'zotheka mu mawonekedwe atsopano, nkotheka mu kapangidwe ka zosavuta masamba a msuzi ndi mphodza.