Ambiri akuyembekezera chilimwe kudya zipatso zatsopano ndi zokoma ndi zipatso. Mapindu a chitumbuwa amatsimikiziridwa pochita zowonongeka zambiri zomwe zatsimikiza kuti mankhwala olemerawo amapangidwa ndi mankhwalawa. Amagwiritsa ntchito mankhwala osakaniza osati zipatso zokha, komanso zimayambira ndi masamba, ichi ndi chipatso chomera.
Cherry - mankhwala zikuchokera
Ndi mchere wa zakudya yamatcheri akhoza kuyerekezedwa ndi yamatcheri, koma koyamba osati ambiri organic acids, kotero zipatso ndi okoma. Ambiri amasangalala ndi mavitamini omwe ali mu chitumbuwa, kotero mu zamkati muli mavitamini B , C, E, PP ndi beta-carotene. Pankhani ya mchere, mavitaminiwa ali ndi potaziyamu, phosphorous, calcium, magnesium, chitsulo ndi ayodini. Ndikoyenera kudziwa kuti mu mdima wamatcheri okoma pali zinthu zothandiza kwambiri kusiyana ndi zowala. Palibe mchere komanso mavitamini mu yamatcheri, komanso mafuta acids, zakudya zamagetsi, pectins komanso mankhwala othandizira.
Zothandiza zamtengo wapatali yamatcheri
Ambiri amagwiritsa ntchito zipatso chifukwa cha kukoma kwawo kokoma ndi kokoma, koma ngati mumadziwa phindu lomwe amabweretsa ku thupi, ndiye kuti okonda chitumbuwa chokoma adzakhala ambiri.
- Popeza kuti zikuphatikizapo potaziyamu wambiri ndipo mankhwalawa amakhala ndi zosavuta kuchita, zimathandiza kuchepetsa mavuto. Pali flavonoids mkati mwake, zomwe zimalimbitsa makoma a mitsempha ndi coumarins, kuteteza mapangidwe a magazi.
- Pozindikira kuti chitumbuwa cha thupi ndi chofunika bwanji, ndiyenera kutchula momwe zimakhalira zabwino pamagetsi.
- Msuzi wa zipatso ndi compote akulimbikitsidwa kwa anthu omwe ali ndi vuto la kutupa matenda, matenda a gout ndi nyamakazi, pamene amathandiza kuchepetsa matenda opweteka.
- Zipatso zili ndi zotchedwa "hormone yachisangalalo", kotero zimathandiza kuthetsa mavuto ndi nkhawa.
- Zili ndi zotsatira zowonongeka, choncho zimapangidwira, zokonzedwa pamutu pa chifuwa, ndizopindulitsa kwambiri. Ndikofunika kumwa madzi otentha.
- Ndigwiritsa ntchito nthawi zonse, mukhoza kusintha metabolism. Kugwiritsidwa ntchito kwa chitumbuwa kwa thupi la munthu ndiko kukhala ndi mavitamini ambiri, omwe ndi ofunikira chithokomiro.
- Pali mankhwala otchedwa phytohormones omwe amawoneka bwino omwe amakhudza kwambiri chikhalidwe cha amayi.
Ubwino wa chitumbuwa chokoma mu shuga
Kwa nthawi yaitali, anthu omwe ali ndi matenda a shuga analetsedwa kugwiritsa ntchito zipatso zabwino, koma atachita kafukufuku, asayansi amaloledwa kuwaphatikiza pa zakudya, koma zochepa chabe. Kugwiritsidwa ntchito kwa yamatcheri kwa thupi la anthu ashuga ndikuti zinthu zomwe zimapanga zimayimitsa msinkhu wa magazi . Nkofunika kuti musapitirire mlingo wa tsiku ndi tsiku, kotero kuti simungathe kudya magalamu 100 patsiku.
Cherry ndi bwino chiwindi
Kupanga mankhwala olemera kumathandiza kubwezeretsa ntchito pafupifupi ziwalo zonse zamkati. Cherry ndi othandiza pachiwindi chifukwa cha kuthekera kwake kuthandizira ndondomeko ya excretion ya bile kuchokera mu thupi. Kawirikawiri amagwiritsa ntchito ntchito ya chiwindi, ndikuthandizira kulimbana ndi matenda omwe alipo. Zipatso zimakhala ndi zovuta. Ndikofunika kuganizira kuti chitumbuwa chaletsedwa kwa anthu omwe ali ndi matenda a colitis.
Cherry ndi phindu kwa impso
Zimatsimikizirika kuti zipatso zabwino zatsopano zimakhudza mkhalidwe wa impso. Zili ndi kuyeretsa, koma zotsatira zake sizokwiya, poyerekeza, chitumbuwa, mwachitsanzo, ndi mavwende, kotero chitumbuwa chikhoza kugwiritsidwa ntchito mofatsa monga diuretic kwa ana. Dziwani kuti simungathe kudya zipatso zambiri, chifukwa mungathe kuwononga impso. Anagwiritsira ntchito chitumbuwa chokoma pochiza mchenga mu impso , koma osatenga zipatso, ndipo zimayambira.
Zosakaniza:
- zojambulajambula - 10-15 ma PC.;
- madzi otentha - 1 tbsp.
Kukonzekera:
- Phatikizani izi zowonjezera ndikuyika pa moto wawung'ono. Wiritsani kwa mphindi 15. ndi kutseka moto.
- Pamene madziwa akuwongolera pansi, kukanika, kugawa magawo angapo ndikumwa madzi tsiku lonse.
Ubwino wa chitumbuwa kwa khungu la nkhope
Kuti amve kuti ndizofunikira zipatso za zipatso, sizingowonongeka mkati, koma zimagwiritsidwanso ntchito kunja. Ngati ndizosangalatsa, ndizothandiza bwanji chitumbuwa cha thupi la mkazi, ndiye kuti ndi bwino kudziwa kuti ali ndi kuyeretsa ndi kukonzanso. Ndikofunika kuti tizilombo toyambitsa mavitamini, masewera, eczema ndi psoriasis. Masikisi osiyanasiyana okhudzana ndi zamkati amathandizira kuthana ndi zofooka zosiyanasiyana zodzikongoletsera, kuyanika, kutayika, nsalu zochepetsedwa ndi tsitsi lofewa. Zina mwa masikiti otchuka amatha kuzindikira maphikidwe awa:
- Omwe ali ndi khungu louma ayenera kusakaniza nyama yowonongeka ndi kirimu wowawasa mofanana. Ikani maski kwa mphindi 15.
- Khungu lopweteka mofanana, muyenera kugwirizanitsa zamkati a strawberries ndi yamatcheri okoma. Chigobacho chimagwiritsidwanso kwa mphindi 15.
Ubwino wa chitumbuwa chokoma kuti muthe kuchepa
Anthu omwe amafuna kulemera, amatha kudya zakudya zamatcheri, chifukwa sizowonjezera thanzi, kotero kuti 100 g pali 50 calories zokha. Zipatso ndizakumwa zabwino kwambiri, kotero kuti muiwale njala, muyenera kudya zipatso zingapo. Phindu la chitumbuwa kwa amayi omwe akufuna kulemera, ndizosavuta kwambiri. Chifukwa chake mungathe kulimbana ndi edema ndikuyeretsa thupi la poizoni ndi poizoni.
N'zotheka kukonza kamodzi pa sabata kutsegula zipatso pa zipatso za chitumbuwa, pomwe pakufunika kudya zipatso zokha za makilogalamu 1-1.5. Ndalamayi iyenera kugawidwa mu 4-6 zokalandira. Komanso, mungathe kumwa madzi okha. Ubwino wa chitumbuwa chokoma chidzakhala chosavuta ndipo zingatheke kuponyera 1-2 makilogalamu. Onetsetsani chakudya ichi kwa masiku opitirira atatu sungakhoze, chifukwa mukhoza kuwononga thupi.