Chakudya cha Lenten

Anthu ambiri ali ndi chidaliro kuti chakudya chodetsedwa si chokoma ndi kuti nthawi zonse zoletsedwa zidzafa ndi njala. Ndipotu, okhawo amene sanafune chidwi ndi mutuwu komanso samayesa kudya angaganize choncho.

Mfundo zoyambirira

Pa nthawi ya kusala kudya, m'pofunika kuchotsa chakudya cha nyama. Panthawiyi, amaloledwa kugwiritsa ntchito mbale yoyamba yokonzedwa pamaziko a masamba msuzi, tirigu, bowa, zipatso ndi ndiwo zamasamba, zakudya zopatsa khungu, jams, mtedza ndi uchi. Kuti mupange chakudya chodalira mosiyanasiyana, gwiritsani ntchito zonunkhira ndi zonunkhira zosiyanasiyana muzolemba zanu. Popeza mafuta a masamba amaloledwa kugwiritsidwa ntchito panthawiyi pang'onopang'ono, ndi bwino kuphika chakudya chowombera, kuwiritsa, kuphika, kuphika kapena kuphika pa grill.

Mfundo zazikulu sizili chabe khalidwe, komanso kuchuluka kwa chakudya pa masiku osala kudya. Pamene akunena kuti "phwando panthawi ya kusala kudya" siloyenera. Tchalitchi chimanena kuti pang'onopang'ono tebulo lanu ndilokha, mukasangalala kwambiri kudya, chifukwa masamba olawa amakhala ovuta kwambiri.

Kodi mungasinthe bwanji mapuloteni?

Kuti thupi likhale logwirizana, ndikofunikira kuti chakudya chikhale choyenera. Pankhaniyi, ziyenera kuganiziridwa kuti mmalo mwa mapuloteni a zinyama, zamasamba ziyenera kupezeka pa menyu.

Amaloledwa zakudya zopatsa mphamvu:

1. Nyama ndi nsomba zingalowe m'malo ndi nyemba, nyemba, bowa ndi mtedza. Pankhaniyi, thupi lidzalandira mapuloteni oyenera.
2. Mmalo mwa batala, omwe ambiri amagwiritsa ntchito masangweji ndi zakudya zamitundu yambiri, tengani lean margarine. Zimakonzedwa pamaziko a zamasamba zowonjezera, kotero sizitsika mtengo chabe, komanso zimathandiza kwambiri, chifukwa siziwonjezera kuchuluka kwa cholesterol m'magazi.
3. Malowa abwino ophika mazira angakhale soda, komanso ufa, ufa kapena osakaniza.
4. Ng'ombe ndi mkaka wina wa nyama zingasinthidwe ndi amondi kapena mkaka wa kokonati.

Chakudya chokoma chokoma

Anthu ambiri amadziwa maphikidwe ang'onoang'ono a zakudya zowonda, kotero amaganiza kuti chakudya chotere sichili chokoma. Kuti tibwezeretse kupanda chilungamo, timapereka maphikidwe angapo oonda, koma zakudya zokoma kwambiri zomwe zikuphatikizidwa mu menyu ambiri odyera.

Chinsinsi # 1 - Bowa wothira

Zosakaniza:

• bowa - zidutswa 6;
• Kuchetsa - 0,5 ma PC;
• tsabola kakang'ono - chidutswa chimodzi;
• phwetekere - chidutswa 1;
• basil - 35 g;
• zobiriwira anyezi - 25 g;
• adyo - dzino dzino;
• msuzi wa soya - 1 tbsp. supuni;
• Mbeu za shuga - 1 tbsp. supuni.

Kukonzekera:

Mphepete amafunika kutsukidwa ndi kulekanitsa zipewa. Maluwa amafunika kudulidwa, ndi masamba akudula ana ang'onoang'ono. Kenako amafunika kusakaniza ndi kuthira ndi adyo akanadulidwa ndi soya msuzi. Nkhumba za bowa zowakongoletsera ndi kusakaniza masamba osakaniza ndi kuwaza mbewu za sesame. Anthu omwe sakhala pachiopsezo chodya bowa mu mawonekedwe awo, akhoza kuwatumiza kwa mphindi 15. mu uvuni.

Chinsinsi # 2 - Strudel

Zosakaniza:

• ufa - 420 g;
• madzi - 160 ml;
• mafuta a azitona - 2 tbsp. makuni;
• vinyo wa vinyo - 0,5 tsp.
• maapulo - zidutswa 4;
• zoumba - 75 g;
• wosweka mtedza - 65 g;
• Manyuchi a Yerusalemu atitchoku - 3 tbsp. makuni;
• sinamoni - 2 tsp.
• cranberries - 60 g;
• nthochi - chidutswa chimodzi;
• mchere.

Kukonzekera:

Madzi ayenera kutenthedwa pang'ono ndi kusakaniza ndi mchere ndi vinyo wosasa. Kenako, pang'onopang'ono kuwonjezera ufa, ndi kofunika kuti mudye mtanda. Pa nthawiyi, musaiwale kuwonjezera mafuta a azitona. Mkate uyenera kudulidwa mosamala kotero kuti umatha kumamatira m'manja mwako ndikusiya kupuma kwa theka la ora. Panthawiyi, mukhoza kukonzekera kudzazidwa. Maapulo ayenera kutsukidwa, kuchotsani pachimake kuchokera kwa iwo ndi kudula mu magawo oonda. Kenaka ayenera kusakanizidwa ndi zoumba, mtedza wodulidwa, madzi ndi sinamoni. Mkate uyenera kukhala wochepa kwambiri wophimbidwa, kudzoza mafuta, mafuta, kuyikapo ndi kukulunga mu mpukutu. Zomalizira zimalimbikitsidwa kuti zikhazikike kuti kudzazidwa sikuchoke. Kutentha kwa ng'anjo kufika madigiri 170 ndi kuyikapo mphindi 15. Pa nthawiyi, muyenera kuphika msuzi. Kuti muchite izi, gwiritsani ntchito blender kusakaniza cranberries, nthochi ndi madzi. Chotsatiracho chimasakanizidwa kupyolera mu sieve kupeŵa pitting. Nsomba yotsirizidwa inagwiritsidwa ntchito ndi manyuchi.