Maphunziro ndi Anita Lutsenko

Anita Lutsenko ndi "chitsulo mkazi" wa zoweta thupi thupi. Ndi anthu angati omwe adataya kulemera kwake pa "chikwapu" chake, ndipo ndi angati omwe adakali nacho chisangalalo ichi - kunena izi palibe amene angathe.

Kutaya kwabwino koyenera

Maphunziro ndi Anita Lutsenko nthawizonse amakhala ndi chikhalidwe choopsa, chifukwa awo omwe ali achinyengo pang'ono kwa nthawi samakhulupirira mu umunthu. Komabe, Anita amakhulupirira kuti ntchito ya mphunzitsi m'mikhalidwe yotereyi ili ngati gawo limodzi ndi katswiri wa zamaganizo - aliyense amafuna zofuna zawo, wina, mwinamwake, kuti awonongeke, zingakhale zopindulitsa kupita ku McDonald ndi kukonza zonse zomwe moyo umafuna.

Koma nthawi zambiri, Anita Lutsenko akugwira ntchito pa chikwapu. Imeneyi inali khalidwe loipitsitsa komanso kusadziletsa komwe kunayambitsa aura wa mkazi wachitsulo dzina lake Lutsenko. Pano mphunzitsi wa anthu "ambiri" ali oyenera, chifukwa kwenikweni sizoipa, anthu ambiri amagwiritsidwa ntchito pozindikira malingaliro mwa kufuula.

Pankhani ya zakudya, Anita Lutsenko amalola yekha chilichonse chimene chimabwera m'maganizo. Koma mukhoza kuchita izi pokhapokha mutaphunzitsa nthawi zonse komanso mwakhama. Ndikufuna maswiti - muyenera kumenyana mobwerezabwereza makumi asanu ndi awiri, ndipo ganizirani ngati mphamvu zomwe zimagwiritsidwa ntchito zimapindulitsa zakudya zamadzimadzi?

Zochita

Maphunziro amphamvu ndi Anita Lutsenko ali kutali kwambiri ndi gawo la maola ambiri. Anita akuti chinthu chofunika kwambiri ndi maphunziro a mphindi khumi, koma tsiku lililonse. Maminiti khumi okha pa tsiku - ndipo nthawi zonse mumakhala ochepa. Pokhapokha kuti muphunzitse zofunikira, monga kukonza mano anu, kuti muzichita pa makina.

Lero tidzachita zolimbitsa thupi ndi Demi Moore ndi Anita Lutsenko. Lolani mkazi wokongola kwambiri akhale chitsanzo kwa iwo omwe amalemerera.

  1. Misomali - yayikulu kusiyana ndi mapewa, manja pachiuno, masokosi. Timapanga 50 sit-ups.
  2. Tikaika phazi limodzi pambuyo, phazi lakumbuyo pala zala. Timapita pansi, kugwira phazi lakumbuyo, ndi kukwera mmwamba. Timabwereza maulendo 25.
  3. Timatenga manja, timakhala pampando. Konda kutsogolo kuti mimba ikhale m'chiuno. Kugwirana manja anu m'makona, timapanga manja ndi manja athu. Pamwamba, timagwirizanitsa mapewa ndi manja apansi maulendo 25.
  4. Malo oyambira ali pansi, mkono ndi chitsimikizo pansi pa mutu, phazi lakumtunda ndi lalitali, phazi lakumtunda ndi lolunjika. Timapanga msinkhu kufika pamwamba. Timabwereza maulendo 25.
  5. Ntchito yotsatira kuchokera ku maphunziro a Anita Lutsenko adzaphatikizapo minofu ya mkati mkati mwa ntchafu. Popanda kusintha malo a thupi kuchokera kumayambiriro apitayi, ingomangirira mwendo ndikuwongolera pansi. Ndipo ndi mwendo wapansi ndipo timapanga zofanana. Timabwereza maulendo 25.
  6. Ife timagona pansi kumbuyo, zitoliro mu mikono yowongoka, miyendo ikuwongolera. Timatambasula manja athu kumbali popanda kugwira pansi, timalumikiza pa exhale patsogolo pa chifuwa. Timabwereza maulendo 25.
  7. Timadutsa pamsankhulo - manja kumbuyo kwa mutu, timakweza mmwamba ndi kutulutsa thupi. Timabwereza maulendo 25.