Osati kutali ndi nyengo ya majeti, zomwe zikutanthauza kuti ndi nthawi yosungira maphikidwe ozikidwa pa iwo. Zakudya zamasamba ndi zokoma ndizobwino kuphika mu uvuni, zomwe tidzakambirana m'nkhaniyi.
Zukini "Boti" zophikidwa mu uvuni
Zosakaniza:
- zukini - 4 ma PC.;
- ng'ombe ya ng'ombe - 500 g;
- anyezi - 1/2 ma PC.;
- phwetekere msuzi - 3/4;
- Kudya mkate - 1/4;
- mchere, tsabola;
- pogwiritsa ntchito tchizi cholimba.
Kukonzekera
Musanayambe kuphika zukini ndi minced nyama, zukini ayenera kukonzekera bwino, omwe adulidwe hafu ndikuchotsa mbewuzo ndi gawo limodzi. Siyani pafupifupi 1/4 zamkati zamkati pamakoma. Zomaliza "boti" zimatha kusungunuka kale kufika pa madigiri 180 ndi kuphika kwa mphindi 5-7.
Pamene zukini zophikidwa mu uvuni, sakanizani mpikisano ndi anyezi odulidwa, nyengo kuti mulawe ndi mwachangu mu poto mpaka mutakonzeka. Zakudya zokazinga zowakidwa ndi phwetekere msuzi , dzira ndi mikate ya mkate.
Fukuta kudzazidwa kwa zukini "boti" theka la kapu ya tchizi. Timayika m'mabwato ndi kubwerera ku uvuni. Kuphika mbale mpaka zukini ndi zofewa, ndiye perekani zonse tchizi ndikuzipereka ku gome.
Mbatata zophika ndi majeti
Zosakaniza:
- mafuta;
- adyo - 2 cloves;
- mbatata - zidutswa ziwiri;
- zukini - 2 ma PC;;
- tomato - zidutswa ziwiri;
- mchere, tsabola;
- thyme yatsopano;
- pogwiritsa ntchito tchizi cholimba.
Kukonzekera
Mbatata ndi yoyera ndikudulidwa mu magawo oonda. Timadula tomato ndi zukini. Mafuta ophika mafuta ndi kuika masamba mosakanikirana m'mizere, ngati akuphatikizana. Pamwamba, sungani mbaleyo ndi mafuta, kuwaza ndi thyme, sliced adyo ndi nyengo ndi mchere ndi tsabola. Sakanizani ndiwo zamasamba ndi tchizi ndikuyika zonse mu preheated ku 180 digiri ya uvuni kwa mphindi 35 pansi pa zojambulazo. Kenaka chotsani zojambulazo ndikuphika kwa mphindi 25. Zakuchi zophika ndi tomato zili okonzeka kutumikira.
Chinsinsi cha zukini zophika
Zosakaniza:
- zukini - 500 g;
- ufa - theka la zana;
- mchere - supuni 1;
- Zouma adyo - 1/2 tsp;
- tsabola wakuda ndi mchere;
- mazira - zidutswa ziwiri;
- Kudya mkate - 1 1/2 zinthu;
- pogwiritsa ntchito tchizi cholimba.
Kukonzekera
Ovuniya imabwereranso ku madigiri 200. Mapepala awiri ophika amaphimba ndi zikopa. Sikwashi yadulidwa mu magawo anayi, mbali iliyonse yomwe idapatsidwa zidutswa 3-4.
Mu mbale yakuya, phatikiza ufa wosafa ndi mchere, tsabola ndi zouma adyo. Timasiya zukini muzitsulo zouma ndikuyika pa mbale.
Mazira ndi whisk mkaka. Mkate wa mkate umasakanizika ndi finely grated tchizi. Zukini amathira choyamba mu dzira losakanizidwa, kenaka timayendayenda mu breadcrumbs ndi tchizi kuchokera kumbali zonse.
Tumizani zidutswa za courgettes papepala lophika, lophimba ndi zikopa ndikutumizidwa ku uvuni. Kamodzi kamene kamakhala kofiira ndi kofewa, pamene imasunga mawonekedwe awo, ikhoza kuchotsedwa mu uvuni. Pa nthawi yokonzekera, musaiwale nthawi zina kuti mutembenuze magawo a zukini kuti aziwoneka mofiirira kuchokera kumbali zonse. Kwa tebulo zukini amatumizidwa otentha ndi msuzi.
Courgettes ophikidwa ndi kanyumba tchizi
Zosakaniza:
- zukini - 2 ma PC;;
- adyo - 2 cloves;
- kanyumba kanyumba - 400 g;
- tchizi wovuta - 200 g;
- chitonzo;
- mchere, tsabola;
- masamba mafuta.
Kukonzekera
Zukini zokonzedwa ndi kufanana ndi choyamba chophikira. Tchizi tating'onoting'ono timasakanizidwa ndi tchizi ta grated ndipo timayaka kuti tilawe. Onjezerani katsabola ndi adyo kudzera mu makina osindikizira kuti mudzaze. Timadzaza zukini ndi kudzaza ndi kuziyika pa kudya kuphika. Timayika mbale mu uvuni, kutenthedwa kufika madigiri 180, kwa mphindi 30. Choyika zukini, chophika mu uvuni, wokonzeka kutumikira pa tebulo.