Malamulo a workaholic

Ntchito ikamabwera kwa munthu, kutsogolera mbali zina za moyo ndi chizindikiro choyamba cha matenda a workaholic. Nthawi zina nthawi ngati zimenezi zimachitika ndipo zimakhala zothandiza, mwachitsanzo, ngati munthu ayesa kuthawa kuvutika maganizo . Komabe, chaka chilichonse malingaliro okhudzana ndi kugonjetsa amayamba kukhala oipa. Nzosadabwitsa, chifukwa nkhani zoterezi pazitukuko za amai, monga "mwamuna / mwamuna wofunika kwambiri, choti achite" kapena "momwe angakhalire ndi zovuta" zikuchulukira tsiku lililonse. Tiyeni tipeze zomwe zina zowopsya, komanso malamulo omwe ayenera kuyang'aniridwa ndi workaholics, kuti moyo wawo ukhale wogwirizana.

Kodi chiopsezo chokhala ndi nkhawa ndi chiyani?

Kuntchito timathera nthawi zambiri. Ndi zopusa kuti ndiyesere kuzidutsa, kuchoka ku tchuthi kupita ku tchuthi. Choncho khama, zokondweretsa kuntchito ndizophatikizapo zonse. Komabe, zimachitika kuti ntchito imakhala njira yokhayo ya kudzidzimitsa kwa munthu . Ndiyeno pali mavuto:

• m'banja komanso mu moyo waumwini. Pamene theka lachiwiri likuwona kuti ntchitoyo imatenga wokondedwa kapena wokondedwa kwambiri kuposa chibwenzi, zopanda pake sizingapewe. Mkazi wodetsa nkhawa angayambe kusokoneza ubwenzi wake ndi ana ake ndipo samadziwa nthawi yomwe mwamuna wake amasiya kukadyera khitchini la wina. Msungwana wosungulumwa amakhala ndi chiopsezo chokhala m'misamata akale. Ndipo ngati wogwiritsira ntchito ndi munthu, ndiye kuti, mwina, ayenera kutenga nawo mbali m'banja, amayamba ndi mkazi wokhumudwitsidwa, kapena akhale wokhutira ndi atsikana paulendo. Chabwino, kapena kungodzitama zokhala ndi nyanga;
• mu ubale ndi abwenzi. Ngakhale kuti amzanga ali okhulupirika ku zokondweretsa zathu, posachedwa, ndipo adzawona kusintha. Wina angayese kukuchotsani kuntchito, koma wina amangochokapo. Nthawizina nthawi yosasintha;
• ndi thanzi. Akatswiri a zamaganizo akhala akugwiritsira ntchito matenda ambiri omwe amachititsa kuti thupi likhale lopweteka kwambiri.
• kuntchito. Zokhumudwitsa ngati zimveka, anthu ogwira ntchito nthawi zambiri safika pamwambamwamba pa ntchito zawo. Ndipotu, ntchito iliyonse imafuna kulankhulana, kuyankhulana ndi anzanu. Kuonjezera apo, zovuta zowonjezereka zimakhala zofanana ndi zomwe zimatchedwa "kupsyinjika". Ndipo makampani akuluakulu amalingalira izi.

Momwe mungakhalire?

Ngati mukumva kuyambira kwa zovuta, yesetsani kutsatira malamulo otsatirawa:

1. Lembetsani ntchito kuti mugwire ntchito. Simusowa kukhala muofesi pamene anzanu onse apita kunyumba kwa nthawi yaitali. Musatenge ntchito panyumba, musagwiritse ntchito mwambo wamlungu. Kusiyanitsa kungakhale, koma sayenera kukhala chizolowezi. Simungapeze ndalama zonse.
2. Musalole antchito kukhala pamphesi yawo. Nthawi zambiri anthu ovutika amakumana ndi anzawo ogwira ntchito anzawo.
3. Ikani zolinga zomwe sizigwirizana ndi ntchito. Mwachitsanzo, phunzirani chinenero chachilendo, pitani usiku wautali kapena phunzirani kuvina salsa.
4. Phunzirani nokha kumadera ena. Mwachidule, pezani zosangalatsa. Khalani munthu wodalirika.

Ngati mukuganiza momwe mungakhalire osokonezeka, pitirizani kutsatira malamulo awa mosiyana. Gwiritsani ntchito chifukwa cha ndondomekoyi, ndikukankhira mbali zina zonse ku yachiwiri ndondomeko. Pitani kuntchito yozungulira ndi mutu wanu, osamvetsetsa momwe achibale anu alili panthawi yomwe muli pa kadzutsa mukuphunzira mapepala ogwira ntchito. Musasiye mpata woti mubwere ku ofesi yoyamba, ndipo muzisiye maminiti khumi musanatseke metro. Musataye nthawi yamtengo wapatali pa abwenzi ndi zina zokayikitsa ngati mukukula cacti. Idyani mankhwala opangidwa ndi theka, kuti musachoke kwa mkazi wamalonda ndikulowetsa amayi. Ndipo pa nthawi ya masana ndipo nthawi zonse mungathe kumwa khofi.

Tikukhulupirira kuti mumvetsa kuti izi ndizo nthabwala. Musakhale akapolo kuntchito (monga Sisyphus wogwira ntchito zongopeka), lolani moyo wanu ukhale wodzaza!