Broccoli mu msuzi wokoma

Broccoli ndi imodzi mwa mitundu yofunika kwambiri ya kabichi. Ndipo zophikidwa kale mu msuzi wachifundo wokoma, zimangosungunuka pakamwa. Zakudya zowonongeka ndi zoyera zidzakwanira zonse pa chakudya chamadzulo ndi chakudya chamadzulo.

Broccoli ankaphika msuzi wonyezimira

Zosakaniza:

• kolifulawa - 400 g;
• batala - 1 tbsp. supuni;
• Kabichi ya Broccoli - 400 g;
• ufa - 1 tbsp. supuni;
• kirimu - 500ml;
• tchizi - 150 g;
• zonunkhira.

Kukonzekera

Kukonzekera broccoli mu msuzi wa tchizi , tsukani kolifulawa, tizitsinthiti ndikusokoneza pa inflorescence. Kenaka muponyeni ndikusakaniza broccoli m'madzi otentha ndikuphika ndiwo zamasamba kwa mphindi 10. Kenaka tikuwaponyera ku colander ndikupita ku msuzi.

Pochita izi, sungani ufa pang'ono pa mafuta, kutsanulira kirimu ndikubweretsa chisakanizo kwa chithupsa, kenaka yikani tchizi. Tsopano mchere, tsabola msuzi azilawa ndi kusakaniza. Zomera zimayikidwa mu mbale yophika, kutsanulira mchere wobiriwira ndikuphika kwa mphindi pafupifupi 25 mpaka kuoneka kwa golide.

Chinsinsi cha broccoli mu msuzi wonyezimira

Zosakaniza:

• kabichi ya broccoli - 500 g;
• babu - chidutswa 1;
• tchizi - 200 g;
• kirimu 400 ml;
• masamba a parsley - mapiritsi atatu;
• zonunkhira;
• masamba mafuta - 3 tbsp. makapu.

Kukonzekera

Kukonzekera kabichi broccoli mu msuzi wochuluka mungagwiritse ntchito masamba osangulutsa komanso mazira. Pachifukwa ichi timagawaniza broccoli m'magulu akuluakulu, tifulumizeni mu colander ndikutsuka pansi pa madzi otentha. Kenaka tsitsani madzi mumphika ndikuupaka pa chitofu, kutembenuzira moto wawung'ono. Pamene madzi otentha, ponyani mchere wochepa ndikuuyala mu inflorescence wa broccoli. Cook kabichi pa moto woyenera kwa mphindi 10, ndiye nkuuponyera mu colander ndipo mulole iyo ikule. Anyezi amachotsedwa pakhomo, kutsukidwa ndi kupukutidwa ndi maselo ochepa.

Kenaka, poto wouma wothira mafuta pang'ono ndi kutentha pa moto wofooka. Tsopano yikani ray ndi kuigwiritsa ntchito ku golidi, kuyambitsa, kotero sikutentha. Kenaka yikani broccoli yophika kwa anyezi ndipo mwachangu muzisakaniza kwa mphindi 3-4. Thirani kirimu mu frying poto, kusakaniza zosakaniza, kubweretsa chirichonse ku chithupsa, kuwonjezera tsabola ndi tsabola mbale. Timaphika broccoli ndi msuzi wa kirimu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenako timwaza ndi tchizi togaya ndikusakaniza. Pambuyo kuchotsa mbaleyo pamoto, phimba poto ndi chivindikiro ndikuumirira kwa mphindi zingapo.