Zinc ndi chilengedwe chachilengedwe chomwe chimagwira ntchito mu thupi lonse. Mphamvu ya zinki pa thanzi lathu ndi thanzi lathu limayambira ndi msinkhu wa ma selo, chifukwa chake kudya zakudya zincincino ndikofunika kwambiri pa nthawi ya kukula, komanso mu ubwana, pamene maselo akugawanitsa. Momwe timapereka timapereka mwayi wodziwa ntchito zazikulu komanso zofunika kwambiri zomwe zimapangitsa zinc m'thupi mwathu, ndikupitirizabe kusungunuka ndi mndandanda wa zinc mchere.
Ubwino ndi ntchito
Choyamba, zinc ndizoyambitsa chitetezo cha mthupi. Zinc imakhudzidwa mu kaphatikizidwe ndi chimbudzi cha mapuloteni onse, chakudya ndi mafuta. Mitundu yopitirira 300 ya mapuloteni amagwiritsa ntchito ngati chinthu chophatikizapo kupanga zomangamanga zosavuta. Chifukwa cha zinki, T-lymphocytes amapangidwa, komanso mahomoni - ndi mapuloteni.
Zinc ikuphatikizidwa pakugwirizanitsa DNA, kukula ndi selo. Zinc zokhudzana ndi magazi zimadalira ntchito yobereka, ndipo zinki ndizofunikira makamaka kwa anyamata achichepere, chifukwa ndi nthawi yomwe chitukuko cha spermatozoa chimayambira. Ndi kusowa kwa zinc, kaphatikizidwe ka spermatozoa sikungakhoze kuchitika, kapena spermatozoa yotheka siidzalenga.
Ngati pangakhale kusowa kwa zinc panthawi ya mimba, pangakhale zovuta pakukula kwa mwana, mwana wamasiye komanso kubadwa kwa mwana wakufa.
Kuperewera kwa Zinc kumakhala kosalala tsitsi, khungu lakhuku, kupotoza kwa kukoma ndi kununkhiza, kuchepa kukula ndi kuchiritsa mabala, ndi kusowa kwa njala.
Mlingo
Thupi lathu nthawi zonse liri ndi magalamu 1-4 a zinc, ambiri mwa mafupa ndi minofu. Chofunika tsiku lililonse cha zinc ndi 12 mpaka 50 mg, ndithudi, chimadalira zaka ndi kugonana. Mwachitsanzo, pa nthawi ya mimba ndi lactation, kudya kwakonde kuyenera kuwonjezeka, ndipo mlingo uyenera kuwonjezeka kwa amuna kuyambira zaka 50 kuti upewe matenda ambiri - prostate adenoma.
Zinc ndi mowa
Kawirikawiri, chifukwa cha kusowa kwa zinki sizingatheke pa zakudya zathu, koma kupezeka kwa mankhwala otsutsana, omwe mowa umagwiranso ntchito. Ndikumwa mowa nthawizonse, zinc zinaphuka mwamphamvu. Chifukwa chake ndikuti zinki zimagwiritsidwa ntchito mowa mwauchidakwa, zomwe zikutanthauza kuti nkhokwe zathu zonse zimagwiritsidwa ntchito pa kuchotsa mowa. Chiyanjanochi chimagwiranso ntchito mosiyana - ndi zakudya zochepa zomwe zimadya tsiku ndi tsiku, achinyamata amayamba kumwa mowa kwambiri.
Zamakono |
Tsopano, kwa inu, chinthu chofunika kwambiri ndi chomwe mankhwala ali ndi zinki.
Zinc imapezeka ponseponse m'mitengo ya masamba komanso m'zinthu za nyama. Nsombazo ndizochokera ku zakudya zamasamba, zimadulidwa ndi gawo limodzi la magawo atatu okha, zomwe ndizofunika kwambiri kuti muzindikire zamasamba.
Zinc zimapangidwanso bwino ndi kashiamu. Choncho, timayang'ana mkaka, zonona, tchizi ndi tchizi. Komabe, ndi ubwino wonse wa kuphatikiza, palibe chomwe chingathe kupitirira zokhudzana ndi zitsulo zopangidwa kuchokera ku nyanja zakuya. Chinthu choyamba kuitanidwa ndi oysters.
Ngati tikulankhula za nyama, ndi ng'ombe, nkhosa, komanso chiwindi cha ng'ombe. Zinc imapezekanso m'mbewu - buckwheat, mpunga, tirigu, oats, makamaka mandimu ya mbewu ndi mbewu (dzungu, linseed, mpendadzuwa). Muyeneranso kulabadira nyemba - chimanga, nandolo, mphodza, nyemba , kakao, nthikiti.
Zinc nkhungu ndi masamba ambiri ndi olemera. Chakudya champhongo chikhoza kuwonjezeredwa ku zakudya zanu kuti mukhale ndi zinc.