Lamulo ndi mankhwala ovomerezeka a chimfine, koma ichi si cholinga chokha. Mukhoza kugwiritsa ntchito chipatso cholemetsa, komanso kukongola - komanso chifukwa cha mavitamini , omwe amabisika mu mandimu, muzinthu zambiri.
Kodi mavitamini ali ndi mandimu?
Lamulo lonse liri ndi zinthu zothandiza - mungagwiritse ntchito zest ndi thupi. Lili ndi pectins, carotenes, phytoncides ndi organic acid. Kuonjezera apo, mandimu imakhala ndi mavitamini ambiri: C, E, PP ndi Gulu B. Ndizowathandiza iwo kuti tiyi ndi chidutswa cha chipatso chokoma ichi chiteteze thupi ndi matenda osiyanasiyana.
Kuwonjezera pa mavitamini, mandimu imakhala ndi macro- ndi microelements yambiri: mkuwa, sodium, fluoride, manganese, potaziyamu, boron, molybdenum, calcium, chlorini ndi ena. Olemera omwe ali ndi zothandiza komanso mavitamini amachititsa kuti mandimu ndi mankhwala othandiza kwambiri komanso ndi mankhwala othandiza omwe amawonjezeredwa tsiku ndi tsiku.
Kodi phindu la mandimu ndi liti?
Kudziwa kuti mchere ndi mavitamini ali ndi mandimu, mungagwiritse ntchito zosiyanasiyana. Inde, njira yaikulu yogwiritsira ntchito ndi kugwiritsa ntchito ngati mankhwala. Komabe, imakhalanso yabwino kwa mankhwala okongola komanso kulemera kwake.
Kotero, ndi nthawi iti yomwe mandimu ikugwira ntchito?
- ndi matenda a mtima;
- ndi mavuto ndi tsamba la m'mimba;
- ndi urolithiasis;
- ndi matenda oopsa komanso avitaminosis;
- ndi gout ndi matenda ena olowa;
- ndi kuchepetsa kagayidwe ka shuga;
- ndi angina (aakulu ndi ovuta);
- ndi mutu;
- kumanga misomali (monga kusambira);
- kuti awonongeke.
Kuti mukhale ndi thanzi labwino komanso maonekedwe, kokwanira kuti mudye ndimu chakudya chanu, ndipo musaiwale kuti nthawi zina mumapanga masks ndi kusamba chifukwa cha kukongola kwa tsitsi, khungu ndi misomali.
Kodi mungagwiritse ntchito bwanji mandimu?
Ganizirani momwe mungagwiritsire ntchito mandimu mu zakudya zanu, ngati simukukonda kudya mwapadera ndi mchere, shuga kapena uchi. Zosankha ndi izi:
- onjezani mandimu ku tiyi;
- nyengo saladi ndi madzi a mandimu wothira mafuta;
- Konzani mayonesi odzola ndi mandimu;
- Chitani ngati msuzi wa nyama kapena nsomba;
- konzekerani mandimu;
- Mukakonza nyama, nkhuku kapena nsomba, onjezerani madzi a mandimu ku marinade;
- pamene mutumikira, onjezani magawo a mandimu ku mbale zosiyanasiyana, kuphatikizapo msuzi.
Njira zosavuta izi zidzalimbikitsa thupi lanu ndi zinthu zonse zomwe zili ndi mandimu. Mukamayesetsa kuti muzidya nthawi zonse, mudzawona mmene thanzi lanu likusinthira komanso chitetezo champhamvu chimakula.