Akatswiri a zaumoyo amalankhula za kuipa kwa shuga woyengedwa bwino. Pa nthawi yomweyi, othandizira zakudya zowonjezera bwino amalimbikitsa ubwino wa shuga wofiira. Koma pambuyo pa zonse, mitundu yonse ya maswiti otayirira ndi nyumba yosungiramo mafuta okoma, ndipo poyang'ana iwo amasiyana kokha ndi mtundu. Ndiye kodi ndi bwino kusiya nthawi zonse ndikupita ku shuga wofiira, kupindula kapena kuvulaza kungakhale kuchokera kwa mankhwalawa? Zoonadi, anthu ochepa chabe amadziwa za katundu wa shuga wakuda granulated, ngakhale amapezeka m'masitolo lerolino.
Kodi pali kusiyana kotani pakati pa shuga wofiirira ndi shuga wamba?
Kusiyanasiyana pakati pa shuga yoyamba ya shuga yoyera ndi anzake ake a bulauni kuphatikizapo mtundu akadali wambiri:
- Zapamwamba ndi njira zopangira: shuga wamba umapangidwa kuchokera ku shuga beet ndi njira yotuluka m'madzi ndi kusungunuka, shuga wofiira ku shuga ndi njira yotentha.
- Kuwongolera: mu zoyera palibe molasses, mu bulauni ikhoza kupanga gawo lofunika kwambiri la mankhwala opangira.
- Dziko lochokera: shuga wamba umalowa m'masitolo nthawi zambiri kuchokera ku makampani ogulitsa processing, zofiira zimatumizidwa kuchokera ku Brazil, Guatemala, ku Cuba, ndi zina zotero.
- Kulawa: mu shuga wamba sichilowerera mokoma, mu bulauni akhoza kukhala ndi fruity kulawa, caramel komanso yofewa.
Chimodzi mwa kusiyana kwakukulu ndi mtengo. Kusamba shuga koyera kumawononga katatu kapena kanayi kuposa shuga wofiira. Choncho, musanasankhe fano lamtengo wapatali kwambiri ku sitolo, muyenera kudziwa bwino lomwe shuga ndi yothandiza kwambiri kuposa yoyera kapena yofiirira. Mwinamwake, mu zofunikira za kusiyana kwawo sizabwino, ndi kulipira mopitirira mtundu wokha si choncho?
Kodi shuga wofiira ndi wofunika bwanji?
Shuga wofiira sagwiritsidwa ntchito pang'ono, kotero imasunga zinthu zothandiza kwambiri zomwe ziripo mu feedstock. Phindu la shuga wofiira ndilo chifukwa lili ndi zinthu zambiri: potaziyamu, chitsulo , inca, sodium, phosphorous, zomwe zimakhala shuga wamba sizikupezeka. Kukoma kwa bango kumatha kukhala m'malo abwino kwambiri ngati munthu ali ndi vutoli. Koma kuwonjezera pa zabwino, ndipo shuga wofiira imakhalanso yovulaza. Imeneyi ndi mankhwala olemera kwambiri, ndipo imathamanga mofulumira kwambiri. Choncho, kukwiyitsa kunenepa kungakhale ndi chiwerengero chomwecho chokha ngati nyemba yoyera. Ngakhale makilogalamu zana pano amakhalabe ochepa - 377 kcal, ndipo shuga wamba - 347 kcal.