Chifukwa chiyani kuperewera kwa kulemera kumathandiza?

Pa nthawi ya zakudya, nthawi zina ndimafuna zakudya zosiyanasiyana, ndipo pambuyo pake ndikufuna zakudya zina. Kwa dzanja silikufikira ku chikho choletsedwa, mukhoza kupaka thupi lanu ndi losavuta.

Choncho, musanayambe kufufuza mwatsatanetsatane wa funsolo, kodi kugwiritsidwa ntchito kwa piritsi kumatayika bwanji , tiyenera kukumbukira kuti chipatso chokongolacho ndi cha zakudya zambiri, choncho akhoza kudya popanda mantha kuti azikhala bwino.

Kodi phindu la persimmon ndi lotani?

Sizingakhale zodabwitsa kunena kuti persimmon imadziwika ndi anthu ambiri monga mankhwala ofewa mankhwala ofewetsa ululu, wotetezera, komanso wothandizira kuteteza thupi. Chakudya cha milungu, monga chipatso ichi chokoma chimatchedwanso, ndi nyumba yosungiramo mavitamini othandiza ndi mchere. Mwachitsanzo, ali ndi mapuloteni, sucrose (mpaka 30%), shuga, acorbic acid (vitamini C), mafuta, tannins, ayodini, potaziyamu, iron, magnesium, calcium, sodium, ndi zina zotero.

Ndiwothandiza kwa iwo omwe akudwala matenda a mtima ndi 2-3 persimmon pa tsiku akhoza kuthana ndi matenda. Pambuyo pake, shuga imatha kulimbitsa minofu ya mtima, pamene ascorbic asidi imathandiza pakhoma la zombo.

Chifukwa Mu Persimmon pali chitsulo, zimalimbikitsidwa kwa odwala matenda ochepetsa magazi m'thupi. Pankhani ya matenda, chakudya cha pectin chidzatha mwadzidzidzi.

Kodi persimmon ndi othandiza pa zakudya?

Mu 100 g of persimmon muli kokha 50 kcal. Kuchokera pa izi, tikhoza kunena kuti sizothandiza kwambiri kuposa mphesa kapena malalanje, chifukwa thupi limakhala lolemera. Chomerachi chimatengedwa kuti ndi zakudya chifukwa chake zimakhala ndi khoma labwino, losasokonezeka m'mimba, chosasinthasintha. Kuphatikiza apo, pulogalamu yambiri ya pectin, imatha kuchotsa slags ndi poizoni zovulaza m'thupi.

Kodi ndingathenso kulemera kwa ma pismoni?

Muzinthu zamatsenga, malingaliro ambiri apangidwa kuti athetse ma kilogalamu oposa. Chigawo chachikulu cha zakudya zoterozo ndi persimmon. Chinthu chofunika kwambiri pano ndi kuphatikizapo Zipatso mu chakudya chanu cha tsiku ndi tsiku masiku 5-7.

Persimmon imalimbikitsa kuchepa kwa thupi, makamaka ngati chodyera tsiku ndi tsiku chimachitika pafupifupi 2 kg. Ndibwino kuti tigwiritse ntchito ndi njira zisanu pa nthawi imodzimodzi.

Supplement, yomwe imapangitsa kuti zakudya izi zitheke, ndikugwiritsa ntchito 2.5 malita a tiyi kapena wobiriwira tiyi, akadali mchere wamchere.

Mono-zakudyayi imatsimikiziridwa kuti ipereke mawonekedwe owoneka, kutulutsa mafuta okha, komanso poizoni ndi poizoni.