Kugawa chakudya kwa Sheldon

Tonsefe tamva za chakudya chosiyana nthawi zambiri, koma palibe amene angadzitamande ponena za chiyambi cha mawu omwewo. Mfundo za zakudya zoterezi zinalembedwa m'mabuku awo ndi Avicenna ndi Paracelsus. Komabe, poyambira mu moyo wathu wa tsiku ndi tsiku lingaliro la chakudya chosiyana Herbert Sheldon.

Poganiza kuti ndizosavuta - mankhwala osiyanasiyana amafunika kuti azidya mosiyanasiyana, zomwe zimatanthawuza kuti sayenera kudyedwa panthawi yomweyo, chifukwa m'mimba mwa m'mimba muli acidic ndi zamchere (yoyamba ndi yowonjezera mapuloteni, wachiwiri kwa chakudya), salowerera ndale, kwa zina.

Zakudya zosiyana malinga ndi Sheldon zimathandiza kufulumira chimbudzi, kuchotsa kuwonongeka kwa zakudya, zomwe zimachitika chifukwa cha zakudya zopanda zakudya, komanso kuchiza kunenepa kwambiri, chifukwa chake nthawi zambiri zimakhala zoipitsa ntchito za m'mimba.

Malamulo Oyambirira a Zakudya Zopatulika za Sheldon

Maseŵera amphamvu a Sheldon amamangidwa pamtundu wa malamulo, koma poyamba, muyenera kudzilinganiza ndi zofunika zofunika.

Palibe zinthu izi zotsatirazi ndi zowonjezera - mayonesi, masangweji, katundu wamzitini, tchizi ndi zoumba, buns ndi zoumba, kanyumba tchizi, kupanikizana, nyama ndi ma sawawa wowawasa kapena owopsa.

Kuphatikiza kwabwino:

• mafuta ndi wowuma;
• vwende ndi zipatso zosapanga;
• osati masamba obiriwira ndi wowonjezera / mapuloteni / mafuta;
• masamba ndi zipatso zowawasa ndi tchizi tchizi;
• masamba ndi zipatso zokoma ndi semiseet.

Kusiyanitsa zakudya malinga ndi Sheldon kumatilimbikitsa kuti timange chakudya chanu motere:

• M'mawa ayenera kudya zipatso , kenako kefir, yogurt, yoghurt, kanyumba tchizi;
• pa nthawi ya masana munthu ayenera kudya chakudya;
• Perekani chakudya chamadzulo kuti mudye chakudya chamadzulo.

Zinthu zotsatirazi ndi zozizwitsa zimasokoneza chimbudzi chathu:

• Kudwala mwakuthupi kapena m'maganizo mwamsanga mutangodya chakudya sichilola kuti zakudya zikhale bwino;
• Kukambirana kokondweretsa, kuŵerenga, kapena kugwira ntchito ndi chakudya kumaphatikizapo ntchito ya m'mimba;
• Ndikofunika kwambiri kusunga chilango podya mapuloteni kapena mapiritsi.