Chithandizo chamaganizo

Maganizo athu amatsimikizira malingaliro athu, maganizo athu, kwa ife eni komanso kwa ena. Maganizo amachititsa kuthetsa mavuto ndi zochitika zina. Aliyense samatsutsa malingaliro ake omwe amapanga zotsatira zabwino, kulankhulana momasuka ndi anthu ena. Koma zimachitika kuti, popanda kupereka akaunti, anthu okha akhoza kukhumudwitsidwa ndi mawu a ena, ngakhale kuti panalibe cholinga choipa m'mawu awa. Mavuto ambiri amalingaliro a munthu aliyense amakhala ndi malingaliro olakwika a dziko lonse lapansi ndi anthu, komanso malingaliro olakwika pa zenizeni. Thandizo la kulingalira limakhala cholinga chake chachikulu kusanthula ndikusintha maganizo ndi zikhulupiliro za munthuyo.

Mankhwalawa ndi amodzi kwambiri komanso othandiza kwambiri m'maganizo a masiku ano. Zimakhazikitsidwa pakukhazikitsanso maganizo oyenerera kukhala oyenerera.

Njira zamakono zochiritsira zimagwiritsidwa ntchito m'mabuku otsatirawa:

1. Nkhawa (kuphatikizapo mantha oopsa).
2. Kusokonezeka maganizo (komanso kochepetsera, komwe kunachiritsidwa kale muzipatala zamaganizo).
3. Matenda opweteka kwambiri.
4. Matenda odya (kuphatikizapo kudya kwambiri).
5. Kusiyanitsa mitundu yambiri ya anthu (mantha oyankhula kwa anthu, mantha a siteji, mantha a mayeso).
6. Kudalira mankhwala (mwachitsanzo, uchidakwa ndi mankhwala osokoneza bongo).

Kupindula kwa chithandizo chakumvetsetsa ndikuti kumakhala ndi njira yodziwira sayansi (ili ndi maziko ake monga maziko a posachedwapa omwe apindula mu neurophysiology ndi psychology). Pamapeto pa chithandizo, zotsatira zilizonse zingayang'ane pogwiritsa ntchito mayeso apadera.

Chikhalidwe cha mankhwala

Ndondomeko ya chithandizo chakumvetsetsa ili ndi njira zotsatizana ndi mayankho a wodwalayo. Ubale wa odwala-maganizo opatsirana pogonana umachokera pa kulemekezana. Malingana ndi zaka zambiri za kafukufuku, anthu omwe amagwiritsa ntchito njira zamaganizo zothandizira kuti apambane ngakhale m'madera omwe poyamba ankaganiza kuti sangakwanitse. Izi zikusonyeza kuti chithandizo sichinangokhala kusintha kwa kanthaŵi kochepa. Nthawi zina mankhwala amathandizidwa ndi kumwa mankhwala oyenerera.

Njira yamaganizo-mankhwala othandiza

Njira yodzidzimutsa-khalidwe ndi njira yomwe mumasinthira malingaliro, malingaliro amalingaliro kuti muthe kuthana ndi vuto la khalidwe kapena la maganizo. Matenda oterewa amatha kukhala ndi zizolowezi zomwe zimathandiza kuchotsa zolakwika, ndi zina zotero.

Pali chiwerengero chachikulu cha njira ndi njira zochiritsira wodwalayo. Pakati pa zokambiranazi, wodwalayo amasonyeza kuti wodwalayo amadziwa maganizo omwe amachititsa kuti wodwalayo aganizire, ndipo amayesera kusintha maganizo awo pogwiritsa ntchito mafunso otsogolera otchedwa Socratovsky ("Ndani ananena kuti zonsezo ndi zoipa?", "Chifukwa chiyani munaganiza kuti izi zidzakhala choncho? kupitilira kwamuyaya ", etc.). Koma kusintha kokha mwa njira ya kuganiza sikokwanira kuchiritsidwa kwathunthu, kotero chidziwitso chodziwitsa-khalidwe (machitidwe oyankhulana, kudziphunzitsa, kudzisinkhasinkha) amagwiritsidwanso ntchito. Amathandiza kusintha maganizo a wodwala kuti asakhale ndi chiyembekezo, komanso kuti akhale ndi makhalidwe enaake.

Malingana ndi kafukufuku wamakono wamakono, mtundu uwu wa mankhwala ndi imodzi mwa njira zothandiza kwambiri zochizira matenda. M'maganizo a azungu, ndi njira yodziwika yothandizira, yomwe imasonyeza zotsatira zabwino kwa nthawi yochepa kwambiri. Ndipo wodwala matenda a maganizo kapena katswiri wa zamaganizo amakana kuti njira ya kulingalira-khalidwe lachipatala siilibwino ndi yothandiza.