N'zovuta kulingalira phwando lachiroma lachiroma popanda chimfine. Mwachitsanzo, chakudya chodabwitsa ndi chokomacho chikukongoletsedwera ndi gome la Chaka Chatsopano , kutchuka kukamenyana bwino ndi miyambo ya olivier ndi herring "pansi pa malaya a ubweya." Mosiyana ndi mayonesi saladi, odzola ndi othandiza kwambiri, ngakhale kuti caloric zili nkhumba chill ndi mkulu mokwanira, choncho tikulimbikitsidwa kudya izo mopitirira malire osati pa maholide, komanso masiku wamba.
Kupangidwa kwa nkhumba kuzizira
Ndalama yamtengo wapatali ya odzola imatsimikiziridwa ndi maonekedwe ake. Chofunika kwambiri cha mbale iyi ndi mafupa a nyama, kawirikawiri imabedwa kuchokera ku shank kapena miyendo. Kuzizira koyenera, palibe chowonjezeka kupatula nkhumba, mchere ndi zonunkhira. Mu maphikidwe ena, gelatin imagwiritsidwanso ntchito, koma pakadali pano mbale iyenera kutchedwa "kutsanulira". Kuchuluka kwa zopatsa mphamvu mu chiwombankhanga kuchokera ku nkhumba ndi chifukwa cha mafuta okwera kwambiri. Mafuta ochokera nyama amadutsa mu msuzi amawongolera, samadzipukutira ndipo amameta mwangwiro. Ndipo komabe, odyetsa zakudya amakhulupirira kuti mbale iyi ndi yothandiza kwambiri.
Kodi nkhumba imakula bwanji?
Gelatinous yowonjezerapo zakudyayi imasonyeza kukhalapo kwake kwa mapuloteni ambiri a collagen. Iye ndi amene amachititsa kuti khungu ndi tsitsi likhale lofewa, chikhalidwe chogwirizana. Choncho, okonda kuzizira savutika ndi matenda oyambirira a nyamakazi ndi arthrosis, amakhala ndi makwinya pambuyo pake. Lili ndi mavitamini amino ndi mavitamini a B , omwe angakhale ndi phindu pa dongosolo la mitsempha, kukumbukira, kusinthasintha. Koma sikoyenera kudya mbale iyi pakhomo, chifukwa kalori wokhumba nkhumba ndikutentha ndi 198 kcal zana magalamu ndipo mumatha kupeza phindu lolemera. Ndi bwino kuchepetsa zikho zochepa za odzola katatu kapena kanayi pa sabata.