Mikangano yokhudza mapuloteni omwe ali "olondola" - nyama kapena masamba, idzatha pokhapokha palibe nyama ndi odyetsa nyama, ndipo tonsefe tidzasunthira chakudya ndi mipiringidzo yambiri yomwe imatchedwa "protein", "carbohydrate", "mafuta." Mwamwayi, nthawi ino siinabwere, zomwe zikutanthauza kuti munthu akhoza kusangalala ndi zovuta pakati pa mafani a mapuloteni a masamba ndi zinyama.
Tidzakambirana oimira anthu ambiri akale omwe amadya nyama. Tikuyembekeza kuti zomera sizidzatsutsa kuti kholo lathu lakale kwambiri amadya nyama yomweyo - yaiwisi ndi mwazi.
Mapuloteni ndi osiyana
Odya chakudya cha nyama amateteza kukonda kwawo, ponena za mapuloteni, omwe ayenera kukhala nyama. Inde, chomera chomera chingathe kupitirira zinyama ndi mapuloteni okhutira, koma osati ndi chimbudzi. Ndi mapuloteni a zinyama ndi odzaza ndi mwamsanga ndipo amamangirira mwakuthupi thupi lathu.
Zakudya za nyama zomwe zimayambira zimayamikiranso chifukwa chakuti "mapuloteni awo" ali ndi timadzi timene timagwiritsa ntchito amino acid, omwe zomera zimangokhala zovuta. Chakudya cha nyama ndi gwero la mavitamini a B , " mavitamini " a ubongo. Ndipo anthu odya zamasamba nthawi zambiri amabisa kuwonongeka kwa malingaliro, omwe nthawi zambiri amachokera kumutu - izi ndi zizindikiro za kusowa kwa B12, zomwe sitingazipeze kuchokera ku zomera.
Ubwino wa zamoyo zonse
Chakudya cha nyama kuchokera pa gome lathu ndi mwambo wa zaka zikwizikwi za anthu ambiri padziko lapansi. Mafuko a Africa akhala akudya nyama ndi magazi nthawi yaitali. Mosiyana kwambiri ndi iwo, a Swiss omwe amakhala m'chigwa cha Leutenstahl, amadya mkaka wonse ndi zonona zonona. Ndipo lero tikuuzidwa kuti katundu wa zinyama ndi owopsa, ngakhale kuti anthu a ku Africa kapena a Lutenstalers sankaganiza kuti amadya chinthu chodetsa.
Chakudya cha zinyama si chizoloŵezi cha maganizo, chimene chimakhala chovuta kukana, ndi momwe timakhalira m'mimba, zomwe mwa mibadwomibadwo zimasinthidwa kuti zikhale ndi mapuloteni a nyama ndi mafuta. Ndicho chifukwa chake tizilombo toyambitsa matenda sitingathe kutenga mapuloteni ambiri.
Mapuloteni a zinyama amathandiza kuti apange mavitamini ndi mahomoni , ndi chitsulo, zomwe zili ndizokhazikika, zomwe zimakhala bwino kuchokera ku nyama kusiyana ndi nyemba, ndizofunika kwambiri kwa hematopoiesis.
Chifukwa cha mankhwala ndi mafuta a zinyama, kaphatikizidwe ndi excretion ya bile amasinthidwa, zomwe zimapindulitsa kwambiri pa thanzi la ndulu, chiwindi ndi chimbudzi. Komanso, pa zakudya zomwe zothandiza kwambiri ndizo, nyama. Lolani zakudya, koma nyama (kalulu, Turkey, nkhuku), chifukwa zakudya zimenezi zimakhala kwa nthawi yayitali, imathandizira kuchepa, musalole kuti mapuloteni a njala ndi minofu iwonongeke.
Nyama yovulaza
Koma sitingathe koma kunena za zinthu zoopsa za nyama, kulakwa, Mfumu Yake. Ndi munthu yemwe amawotchera nyama mu mafuta a mpendadzuwa, mu poto yophika, utsi usanafike mukhitchini yonse ndi chida chakuda pa nyama. Ndi iye yemwe amayendetsa ndi sauces, ketchups ndi kuwawaza iwo mochuluka ndi mchere. Iye ndiye akudyetsa ng'ombe
Kodi ndi nyama imene timatichitira?
Kuphika mu uvuni, kutentha, kudya yogurt popanda zipatso fillers, ayisikilimu popanda zoteteza, zonona popanda sweeteners, ife kudya zakudya zothandiza nyama.
Ndipo chinthu chovulaza kwambiri ndikuti timadya tsiku lililonse. Sitikusowa nyama tsiku ndi tsiku, sitimagwiritsa ntchito makilogalamu ambiri monga kholo lathu lakale, amene ankasaka nyama ndi manja ake. Ikhoza kusinthidwa ndi kusinthanitsidwa ndi nsomba, mkaka, ndi kumapeto, masamba a mapuloteni.