Kawirikawiri, tomato wobiriwira ndi udzu winawake amatsekedwa m'nyengo yozizira, ndipo anthu ochepa amadziwa kuti kuphatikiza phwetekere ndi udzu winawake umakhala maziko a chokoma chokoma, chowopsya kwambiri muzizizira komanso zotentha.
Tomato atakulungidwa ndi udzu winawake ndi nyama
Zosakaniza:
- tomato ndi zazikulu - ma PC 6;
- mapesi a udzu winawake - 2 ma PC.;
- Kudya mkate - 1/4;
- Feta tchizi - 1/2 tbsp;;
- mpunga wofiira (wophika) - 120 g;
- anyezi woyera - 100 g;
- Ng'ombe ya ng'ombe - 560 g;
- masamba a peppermint - 1/3 tbsp.
Kukonzekera
Chitsulo chosungunuka chadothi chodudulidwa ndipo mulole mafuta a maola asanu ndi asanu ndi awiri. Onjezerani anyezi ophwanyika kuti mukhale onunkhira mu poto ndikupitiriza kuphika kwa maminiti ena atatu. Tsopano ndi kutembenuka kwa nyama yosungunuka, ziyenera kukazinga mpaka zokonzeka. Zomwe zili mu poto yophika zimaphatikizidwa ndi mpunga wophika komanso wothira timbewu timene timatulutsa timbewu tatsopano.
Dulani pamwamba pa tomato ndikugwiritsira ntchito supuni ya tiyi kuti muchotse pachimake, popanda kuwonongera mpweya wochepa wa makoswe pamakoma. Lembani masamba ndi nyama ndi mpunga, kuphika ndi tchizi ndi mkate, ndipo mutatha kuphika kwa theka la ora pa madigiri 210.
Tomato atakulungidwa ndi udzu winawake ndi chinanazi
Zosakaniza:
- inflorescence ya broccoli - 1 chinthu;
- mbewu yambewu - 1 chinthu;
- wachibale - theka la zana;
- onyezi wofiira - 30 g;
- capers - 2 tsp;
- Mbeu za chitowe (nthaka) - supuni 1;
- mizu ya udzu winawake - 120 g;
- chinanazi - 230 g;
- tomato lalikulu - 8 ma PC.;
- tchizi cholimba - 100 g.
Kukonzekera
Pakuti kudzazidwa n'kofunika salvage lalikulu grated udzu winawake mizu ndi zofiira anyezi ndi blanched broccoli inflorescences. Mitengo ikangokhala yofewa, timayanjanitsa ndi capers, okondedwa okoma, chitowe ndi chinanazi cubes. Timayamba kusakaniza zofunikira za phwetekere, kuwaza tchizi ndi kuphika kwa theka la ora pa madigiri 190.
Tomato atakulungidwa ndi udzu winawake, kaloti ndi adyo
Zosakaniza:
- tomato (kukula kwapakati) - 2 ma PC.;
- kaloti - 80 g;
- phesi la udzu winawake;
- anyezi woyera - 80 g;
- clove wa adyo;
- vinyo woyera wouma - 25 ml;
- kugawa mkate - 30 g;
- grated Parmesan - 30 g;
- masamba a basil atsopano.
Kukonzekera
Kaloti, anyezi ndi udzu winawake zimadulidwa mu cubes zazikulu ndi kukwapulidwa ndi blender, kuwonjezera clove ya adyo. Mbewu imatumizidwa ku poto yowonongeka, kuwonjezera vinyo ndi zonunkhira, ndiyeno kukonzekera chirichonse mpaka madziwo atuluka chimodzimodzi. Siyani masamba akudzaza ozizira pansi, kenako alumikizeni ndi mkate crumb ndi grated tchizi. Timadzaza ndi zitsulo zatsopano ndikuzidzaza ndi timadzi ta tomato. Kuphika chotupitsa pa madigiri 180 kwa mphindi 20.