Mwanayo amavutika maganizo ... Makolo omwe adakumana ndi mavuto a mphumu yowonongeka amadziwa kuti n'kovuta kuganizira kuti mwana yemwe ali ndi matendawa ayenera kutenga mlingo wa tsiku ndi tsiku wa corticosteroids. Ndikofunika kuti iye azipuma mwachizolowezi. Koma kodi pangakhale njira yothandizira mwana osati mankhwala okhaokha?
Pamene zikuwonekera, pali njira yothandiza kwambiri yopangira mpweya wokwanira wa mwanayo, womwe unayambitsidwa ndi Wolemba Chirasha wotchedwa Alexandra Nikolayevna Strelnikova mu theka lachiwiri la zaka za zana la 20.
Poyamba, ankaona kuti chitukuko chake ndi zojambulajambula, pomwe mawu a ochita masewerawa anayamba kumveka bwino (anali kugwirizana ndi ophunzirawo, chifukwa chake anali kudandaula kwambiri kuti mawu awo akukula mwamsanga). Koma patatha nthawi zina, kuwonjezera apo, kupuma kwa masewera olimbitsa thupi kwa ana monga mwa njira ya Strelnikova kumapereka machiritso abwino a bronchitis, bronchial mphumu, adenoids, stammering, ndi sinusitis. Zingathandizenso kuthana ndi mavuto ngati mphuno, matenda a khungu (atopic dermatitis, psoriasis), matenda a mtima, mutu, migraines, mutu ndi matenda a msana ndi kuvulala.
Nazi zitsanzo za masewera angapo mwa njira yopuma yopuma Strelnikova.
Zitsanzo za zochitika
Ulamulilo: Mpweya umangopangidwa ndi mphuno, pamene kutukuta kumayenera kukhala phokoso, lakuthwa ndi kochepa, ndipo kutulutsa mpweya kumakhala pakamwa. Kupuma kumachitika pokhapokha ngati kayendedwe kake.
"Ladoshki"
Mwanayo ayenera kuimirira, kuweramitsa manja ake, kuwaponya pansi ndi kusonyeza manja. Pochita izi, nkofunika kupanga mpweya wolimba, wokhala ndi mphuno ndi mphuno yanu ndikugwirana manja ndi zipsinjo - momwe mungagwiritsire ntchito mpweya. Mgwirizano uyenera kutenga mpweya umodzi, ndiyeno - pause kwa masekondi atatu kapena anayi. Pangani mpweya wina, kenanso - pause.
Kuchita masewera olimbitsa thupi kumachitidwa kasanu ndi kawiri kwa mpweya 4.
(Kumbukirani kuti kumayambiriro kwa zochitikazi, chizungulire n'chotheka, chiyenera kuchoka mofulumira, koma ngati sichoncho, zochitika ziyenera kuchitika kukhala).
"Pump" (kapena "Kuponya tayala")
Mwanayo amamveka molunjika, miyendo imayikidwa kale, kuposa kupitirira kwa mapewa. Ayeneranso kupanga malo otsetsereka (manja atsike pansi, koma osakhudze) ndipo mu theka lachiwiri lakutsetsereka, atenge kudzoza kwakukulu (mpweya uyenera kumaliza ndi uta). Popanda kukonzekera bwino, muyenera kudzikweza nokha ndikukwaniritsa chilakolako cha kudzoza. Ntchitoyi ili ngati kukwera matayala amoto. Pangani mpweya 16, pause - masekondi atatu kapena anayi, kachiwiri 16 kupuma.
Kuchita masewera olimbitsa thupi kumachitika katatu kwa mpweya 6.
"Mphaka" (kapena masewera ozungulira)
Mwanayo amamveka molunjika, miyendo imayikidwa mochepetseka kusiyana ndi kuchuluka kwa mapewa, ndipo amapanga masewera olimbitsa thupi (opanda phazi pansi) ndipo nthawi yomweyo amatembenuza thunthu kumanja. Iye amatenga mpweya wolimba. Zimatembenukira mofanana ndi kumanzere - mpweya wolimba.
Kuchita masewera olimbitsa thupi kumachitika katatu kwa mpweya 32.
"Big Pendulum"
Mwanayo amamveka molunjika, miyendo imayikidwa kale, kuposa kupitirira kwa mapewa. Monga momwe akugwiritsira ntchito "Pump", mwanayo amawerama pang'ono ndikumangirira. Kenaka akugwa pansi kumbuyo, akubweranso ndikukumbatira mapewa ake ndi manja ake. Tengani mpweya winanso. Ndi ntchitoyi, kutulutsa mpweya kumachitika palokha, sikuyenera kulamuliridwa mwachindunji. Kupuma pakati pa mpweya ndi masekondi atatu kapena anayi.
Kuchita masewera olimbitsa thupi kumachitika katatu kwa mpweya 32.