Chowonadi nchakuti, kodi mungakonde kulemera thupi kamodzi kokha ndikutseka mutuwu? Kotero chimene chikukuletsani inu ndi: kusowa kwa nthawi yopatsa thanzi labwino, masewera, kusowa mphamvu zofuna kudya, kukhumba mavuto ndi kukhudzana kwambiri ndi zakudya zovulaza. Ngati zonsezi zikukhudzana ndi inu, musataye mtima, mutha kukhala ndi mwayi wochepetsetsa thupi popanda kudya ndi kuyendetsa malo opatsirana, mutengere ndi kulemera thupi kunyumba.
Lero tidzakuuzani momwe mungalewerere kulemera kwanu. Simudzawerenga chilichonse chatsopano komanso chatsopano, sitikutcha mapiritsi opulumutsa moyo omwe adzathetsere mavuto onse kamodzi, tidzakambirana za moyo wathanzi, wathanzi womwe suli wovuta kuwatsogolera.
Mphamvu
Zakudya zabwino ndizo chizindikiro chachikulu cha thupi, kuchepetsa thupi kapena kukula. Malingana ndi kuchuluka kwa chakudya, thupi lanu limayimitsa kapena limachepetsanso, pamapeto pake mukhoza kudya bwino kuti muwotche mafuta .
Ngati mukuganiza momwe mungathere pang'onopang'ono panyumba, ndiye kuti mukufuna kudya zakudya zowonjezera. Ndizotheka kuti mutsimikiziridwa kuti mwamsanga ndiwoneka, koma pambuyo pake, mapaundi adzabwerera posachedwa chifukwa cha kuchepa kwa kagayidwe kake ka thupi - thupi liyamba kusunga mafuta, chifukwa linamva kuti panthawi ya zakudya pangozi ya njala.
Zakudya zanu zonse ziyenera kukhala ndi zakudya zisanu. Chakudya cham'mawa chikhoza kukhala cholimba, koma ndi chovomerezeka. Chakudya chosavuta ndi chosavuta. Ngati mukuyenera kukonzekera madzulo, khalani ndi mgonero musanafike, ndiye kuti sipadzakhala mayesero oyesa chilichonse.
Nkhani zazikulu!
Sankhani mbale yaying'ono musadye mbale imodzi, koma angapo. Kotero, iwe udzanyenga ubongo ndi kupanga chithunzi cha kuchuluka. Pewani zowonjezera, perekani chakudya kwa mphindi 10: popanda kuwerenga, popanda kuyang'ana pa TV.
Popanda Kuvulaza
Njira yabwino kwambiri yochepetsera thupi kunyumba ndikochotsa zinthu zonse zovulaza pamoyo wanu. Inu mukudziwa kuti ndizovulaza, kotero musapangitse thanzi lanu:
- yokazinga mkati mwakuya;
- zokoma, ufa;
- mowa;
- madzi a carbonate;
- - mankhwala ochepa-omaliza;
- sauces ndi mayonesi.
Sakanizani mbatata ndi buckwheat kapena masamba okongoletsa. Ikani mikate yoyera ndi rye. Sankhani malonda a mkaka otsika.
Thupi la thupi
Inde, popanda zochitika zakuthupi simudzapeza zotsatira zooneka. Ganizirani mmene mungathere pakhomo, kuchita maseŵera.
- Phunzitsani nthawi zonse! Pali mphindi yaulere - yongolani phokoso, yang'anani TV - tambani chingwe (ngati pali malo), ponyani chinachake - chigwedezeke, ndipo osagwedezeka, muyenera kufika pa chinachake - kukoketsani zala zanu.
- Perekani maphunziro ochuluka kwa ola limodzi katatu patsiku.
- Chitani zochitika zonse m'njira zitatu.
- Chitani masewera olimbitsa thupi kwa mphindi 10-15.
- Yendani pamapazi, muiwale za elevator.
Ngati mukufuna kulemera thupi kunyumba, ntchito yanu iyenera kukhala ndi zojambula za cardio ndi katundu mphamvu. Yambani musanayambe sukulu, chitani cardio (kuyendetsa pamalo, chingwe) ndikusuntha zojambula, miyendo, matako. Pambuyo pa katundu, kutambasula kuyenera kupita. Izi ndizofunikira kupanga mapangidwe, kupumula ndi kusowa kwa matenda opweteka.
Zosangalatsa
Kupumula kolemera thupi. Pezani nokha nkhani yolemetsa, lembani ndondomeko yanu, pezani zomwe mwachita.
Pakati pa zonse mungathe kuwonera kanema za momwe mungapezere kulemera kunyumba, zidzakhala zabwino kwambiri. Komanso, tambani kusambira ndi madzi a m'nyanja, mafuta onunkhira. Khalani ndi chizoloŵezi choyamba tsiku ndi madzi osiyana, ndipo pambuyo pake, gwiritsani ntchito kirimu chotsutsana ndi cellulite. Kawiri pa sabata, gwiritsani ntchito malo ovuta.
Monga mukuonera, palibe chovuta, ayi. Ngati muli ndi chikhumbo chofuna kuchepetsa thupi, mumakhala nacho.