Mavitamini ndi ma microelements amathandiza mbali imodzi yofunikira kwambiri pakukhala ndi thanzi labwino komanso ntchito yachibadwa komanso ntchito zonse zofunika. Zambiri mwa zinthuzi zikhoza kupezeka ndi chakudya, koma nthawi zambiri zimakhala zosakwanira pa zakudya sizingatheke kuti thupi likhale ndi zinthu zofunikira, ndikofunikira kuti zitha kuwonjezerapo mankhwala komanso mavitamini.
Mankhwala kukonzekera nicotinic asidi
Thupi lomwe liri mu funsoli likupezeka mwachilengedwe mu buckwheat, ufa wa rye, zipatso, bowa, masamba, nyemba, mkaka, yisiti, nsomba ndi ziwalo za nyama. Mapangidwe ake ali pafupi ndi nicotinamide.
Nicotinic acid ikuphatikizapo kupanga mapuloteni, kutengera kwa hydrogen, kuchepa kwa chakudya, mapuloteni, amino acid, zopangira purine ndi mafuta. Kuphatikiza apo, amapereka njira ngati kupuma kwa minofu, glycogenolysis ndi biosynthesis.
Ndipotu, nicotinic yokonzekera asidi ndi mavitamini - PP ndi B3, zomwe tsiku ndi tsiku zimafunika 15-20 mg kwa thupi la munthu. Poyamba, iwo ankakonda kugwiritsidwa ntchito mu mafakitale monga chakudya Е375.
Kugwiritsa ntchito nicotinic acid m'mapiritsi
Wofotokozedwa ali ndi zotsatira zotsatirazi pa thupi:
- imachepetsa cholesterol m'magazi, komanso chiwerengero cha phospholipids;
- ali ndi zotsatira zotsutsa-zosagonjetsedwa;
- kumachepetsa mlingo wa triglycerides;
- kumathandiza kuti magazi asapangidwe mu ubongo chifukwa cha kukula kwa mitsempha ya magazi;
- ali ndi zotsatira zowonongeka;
- zimathandiza kuti thupi lisokonezeke;
- kumawonjezera ntchito ya fibrinolytic.
Kuonjezerapo, pali chitsimikizo chodzikongoletsera, chomwe chiri ndi nicotinic acid m'mapiritsi: amayamba kukula tsitsi mofulumira, kuwonjezeka kwawo kumapangitsa kuti misomali ikhale yamphamvu.
Kukonzekera komwe kuli ndi nicotinic acid
Mpaka pano, pali njira yeniyeni yopangira jekeseni ndi mankhwalawa. Amagwiritsidwa ntchito pochiza matenda aakulu a vitamini, matenda ozungulira ubongo, neuritis ndi matenda oopsa m'mphepete.
Kukonzekera kwa nicotinic acid monga mawonekedwe a mapiritsi kapena mapiritsi:
- Enduracin;
- Nicoverin (ali ndi papaverine);
- Nicotinic acid-MS.
Zonsezi zimakhala ndi zotsatira zanthawi yaitali ndipo zimaperekedwa mu zovuta za beriberi.
Nicotinic acid ndi ntchito
Chizindikiro cha cholinga ndi kugwiritsa ntchito mankhwalawa ndi:
- matenda a chiwindi;
- mtima;
- Pellagra (kusowa kwa vitamini PP);
- zilonda zam'mimba za duodenum ndi m'mimba;
- enterocolitis ;
- machiritso osavulaza, kutuluka kwa nthaka;
- zovuta;
- kufunika koonjezera kuwala kwa mitsempha ya magazi;
- gastritis;
- kuchepa acidity wa mimba yamimba;
- ziphuphu za ziwiya za impso ndi ubongo;
- atherosclerosis ;
- matenda opatsirana;
- Chiwindi chachikulu cha hepatitis ndi kubwereza kachiwiri ndi kupatsirana chithandizo.
Nicotinic acid: bwanji kumwa mapiritsi?
Kugwiritsa ntchito mankhwalawa moyenera monga vitamini wothandizira
Ngati pellagra ikukula, muyenera kumwa 20-50 mg ya mankhwala 2 kapena 3 pa tsiku kwa masiku 15-25. Ana osapitirira zaka 14 akulimbikitsidwa kuchepetsa mlingo wa 5-30 mg.
Nicotinic acid - kukonzekera
Ngati malamulo oyendetsa mapiritsi sakuwoneka, mawonekedwe a khungu a khungu ndi nkhope (kumtunda), chizungulire, chifuwa chofewa chimatha. Zizindikiro zimatha pokhapokha atachotsedwa nicotinic acid m'thupi.