Nyemba ndi chomera chofunika kwambiri, chomwe chiri ndi zinthu zambiri zofunika kwa thupi la munthu, mapuloteni ndi mitsempha. Kuchokera ku nyemba, mungathe kukonzekera pate yokoma - zakudya zabwino, osati zamasamba ndi kusala.
Pate nyemba nyemba ndi bowa - Chinsinsi
Zosakaniza:
- nyemba zoyera (zouma) - 250-300 g;
- bowa watsopano (champignons, bowa oyster) - 200-300 g;
- anyezi - 2 ma PC.;
- mbewu ya coriander;
- tsabola wakuda wakuda;
- tsabola wofiira;
- adyo - 2-5 mankhwala;
- mtedza uliwonse wophimbidwa - 200-250 g;
- mafuta a masamba (bwino kuposa azitona kapena mpendadzuwa osadziwika) - 30 ml;
- mchere;
- masamba amasiyana (parsley, katsabola, coriander, basil).
Kukonzekera
Nyemba zimatsuka ndikudzazidwa ndi madzi kwa maola 3-4, makamaka usiku. Madzi a mchere, yambani, ikani mu poto, onjezerani madzi ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kuphika kwa mphindi 10-15. Tiyeni tiyese madzi ndi kudzaza nawo. Wiritsani mpaka zitatha. Mchere msuzi mu chidebe chosiyana.
Kodi kuphika pate nyemba?
Tidyeyani anyezi ndikudulira mu mphete zolowa kapena mphete. Mwachangu mu masamba a masamba mpaka golide pang'ono mu mtundu. Onjezerani chodulidwa bwino cha bowa. Msuzi mpaka kuphika, oyambitsa ndi spatula (kwa mphindi 20).
Nyemba, onion-bowa osakaniza, adyo ndi mtedza - tonse palimodzi - tiyeni tipite kudzera mu chopukusira nyama. Onjezerani coriander, tsabola wakuda ndi wofiira, masamba odulidwa. Lumikizani pang'ono. Tidzadzaza ndi mafuta a masamba. Ngati mbatata yosakaniza ndi yochuluka kwambiri, mukhoza kuwonjezera nyemba ya nyemba. Sakanizani bwino. Katemera wa nyembawu akhoza kufalikira pa mkate.
Pate wa nyemba zofiira - Chinsinsi
Nyemba zofiira (komanso zakuda ndi zamitundu) ndizofunika kwambiri kuposa nyemba zoyera. Pate kuchokera nyemba zofiira kuphika pafupifupi zofanana ndi zoyera.
Zosakaniza:
- nyemba zofiira (zouma) - 250-300 g;
- adyo - 2-5 mankhwala;
- mtedza uliwonse wophimbidwa - 200-250 g;
- mbewu ya coriander;
- tsabola wofiira;
- mafuta a masamba - 30 ml;
- mchere;
- masamba amasiyana (coriander, parsley, basil, katsabola).
Kukonzekera
Lembani nyemba m'madzi ozizira ndipo mubwere usiku. Sakani madzi, mudzaze ndi madzi abwino ndipo mubweretse ku chithupsa. Kuphika kwa mphindi 10 ndikukhetsa madzi. Lembani ndi madzi oyera ndipo wiritsani mpaka wachifundo. Mchere msuzi mu chidebe chosiyana. Nyemba ndi womasulira wosakhwima (mungathe kugwiritsa ntchito chopukusira nyama kapena blender). Mtedza waphwanyidwa mwanjira iliyonse. Onjezerani mtedza wa nyerere, adyo, opanikizidwa ndi dzanja, coriander, tsabola wofiira ndi masamba obiriwira. Onjezerani pang'ono ndi kusakaniza. Zimakhala chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi.
Ngati mukufunafuna zamasamba kapena zophweka, yesetsani kuphika masamba a kabichi kapena bowa . Chilakolako chabwino!