Mavitamini ambiri a gulu B

Mavitamini a gulu B amadziwika kuti amawagwiritsira ntchito ngati othandizira pulogalamu yamagetsi yamagetsi, chifukwa momwe ntchito yawo imayendera mosavuta ntchito ya thupi nthawi zambiri.

Mwa anthu amakhulupirira kuti mavitamini a B ndi othandiza kwambiri pa dongosolo la manjenje, koma izi siziri zoona. Gulu B limathandiza kuyendetsa mphamvu yowonjezera mphamvu, kutembenuza chakudya, mafuta ndi mapuloteni mu mphamvu. Ngati vitamini B1, yomwe ikugwira ntchitoyi, sikokwanira, ndiye kuti munthu akugonjetsedwa osati chifukwa cha kupsinjika maganizo, koma ndi kufooka kwathunthu ndi kusasamala.

Riboflavin - vitamini B2 imapereka ntchito zowonongeka ndikuthandizira kupanga hemoglobin.

Vitamini B5 imalimbikitsa mapangidwe otchedwa cholesterol wathanzi, ndipo vitamini B9 imagwira nawo mimba, ikukula mwana, ndipo imathandizira kupatulidwa kwa selo.

Momwe mavitamini a B amathandizira pa matenda a mitsempha, amapangidwa chifukwa cha mavitamini awiri a gululi - B6 ndi B12. Amayesetsa kuchita nawo ntchito za mitsempha, zomwe zimaphatikizapo, kuzilamulira. Koma B6 imapangitsanso hemoglobin, imayambitsanso maselo ofiira a magazi ndipo imayambitsa ma antibodies, omwe amasonyeza kufunika kwa vitamini pa chitetezo cha mthupi. Pa nthawi yomweyo, vitamini B12 imathandizanso kupanga erythrocytes.

Kodi vitamini B zovuta mavitamini amagwiritsidwa ntchito liti?

Poganizira kuti mavitamini a B amatenga mbali zofunikira kwambiri kwa thupi, zimaperekedwa kwa zotsatirazi:

• Matenda a ndondomeko ya manjenje - gulu B limathandiza kuyang'anira ntchito ya ndondomeko yamanjenje ndipo mbali yake ndizomwe zimapangidwira maselo a mitsempha;
• Kuwonjezera thupi - mavitamini a gululi akulamulidwa kuti azikhala ndi zizindikiro za asthenic, zomwe zimadziwonetsera okha m'maganizo ndi m'thupi;
• mu cosmetology B ma vitamini amasankhidwa kuti apititse khungu la khungu, kupangira mtundu wake, kupweteka tsitsi ndi misomali yopweteka.

Mavitamini B ayenera kuperekedwa nthawi ndi nthawi kwa anthu onse (kamodzi pa chaka kumapeto kwa nyengo yozizira), amene amatsogolera moyo wosayenera komanso zakudya zosayenera. Zamagulu ambiri ali ndi oimira osiyanasiyana a gululo, koma sizingawathandize kupeza chakudya, choncho anthu amagwiritsa ntchito mavitamini a magulu a gulu B. Sizingathe kunenedwa kuti mawonekedwe a analogue ndi abwino kwambiri kusiyana ndi chirengedwe - mofananamo, kapangidwe ka mavitamini ofanana ndi ofanana , ndi zachilengedwe, ngati zipale chofewa, zimakhala ndizokha, zosiyana. Mankhwala samadziwabe kusiyana kwakukulu pakati pa zizindikiro zotere, ndipo ndiyenso kuyenera kuganizira m'maganizo musanayambe kupanga vitamini.

Zambiri za mavitamini a gulu B - kukonzekera ndi zochitika zawo

Mpaka pano, mavitamini a B amapangidwa m'njira ziwiri - mu jekeseni ndi m'mapiritsi.

Kupweteka kumakhala kovuta kwambiri panthawi zovuta, pamene kuli kofunika kuti pakhale zotsatira zofulumira, pamene mapiritsi apangidwa kuti azitha kulamulira nthawi yaitali ndi zotsatira zochepa.

Ma tableti, amatha kupatulidwa m'magulu awiri - ndi mavitamini ndi mavitamini.

Mavitamini B ovuta kwambiri mu jekeseni

Majekeseni ndi mavitamini ambiri a gulu B amawonetsedwa ndi zotsatirazi:

• Neurobion - mavitamini a German ndi oimira atatu: B1, B6 ndi B12;
• Neurorubin - komanso mavitamini Achijeremani, omwe ali ndi B1, B6, B12;
• Tigamma - mavitamini a Russian, omwe ali ndi B1, B6, B12 ndi lidocaine chifukwa cha kupweteka kwa magazi;
• Mavitamini a Serbian Bevplex ali ndi mawonekedwe ambiri - B1, B2, B5, B6, B12, PP;
• Complyma B - mavitamini a Chirasha yoyamba ndi zofanana ndi Tigamma.

Mavitamini ambiri a mavitamini B m'mapiritsi

Dzina la mankhwala omwe ali ndi mavitamini amphamvu kwambiri a B, omwe alipo pamtunda wathu ndi Vitram "Superstress". Mavutowa ali ndi ma vitamini B okha, cholinga chake ndi kubwezeretsa thupi pambuyo pa kupanikizika, komanso kumawonjezera ntchito zoteteza thupi. Kwa anthu omwe ali ndi matenda a chithokomiro ndi abwino, mosiyana ndi zovuta mankhwala ambiri a mtundu uwu, chifukwa mulibe ayodini, yomwe imayikidwa mu vitamini complexes "magawo" ambiri. Kuwonjezera apo, anthu wathanzi safunanso kugwiritsa ntchito ayodini osadziwika, chifukwa chosowa ntchito ya chithokomiro pambuyo poyambitsa matenda a ayodini amachititsa kuti munthu asatengedwe, ndipo chifukwa chake ndizofunikira kwa aliyense.

Mwa vitamini complexes popanda njira zochepetsera, wotchuka kwambiri ndi Neurovitan, koma mphamvu yake poyerekezera ndi mavitamini ophatikizana ndi otsika pang'ono.