Ngati simukugona mokwanira tsiku ndi tsiku, kuvutika maganizo ndi kupsinjika maganizo, mumapewa mavuto amene angabweretse matenda aakulu . Mukakumana ndi vutoli, mudzamva kutopa, kutopa komanso kutopa kwambiri m'mawa, mutangotha kudzuka. Ngati patangopita masiku angapo kuchoka pa chikhalidwe ichi sichidutsa, ndiye funso la zovuta kwambiri.
Zifukwa za kutopa ndi kugona
Ngati mukufuna kudziwa momwe mungathere matenda othawa, ndiye poyamba yesetsani kuthetsa moyo wanu zomwe zimayambitsa vutoli. Zamoyo sizitha kutumiza zizindikiro kuti chirichonse sichili bwino: ngati mutayendetsa izi, zotsatira zake sizidzakhala zabwino kwambiri.
Zomwe zimayambitsa ntchito yochuluka mu nthawi yathu ndi izi:
- Kutsika pang'ono pa tsiku (maola ochepera 7).
- Kuthetsa zakudya.
- Nthawi zonse maganizo oipa ndi nkhawa, kulingalira za zoipa zowonongeka.
- Kulephera kwa mtima ndi mavuto aakulu.
- Matenda a kupuma, monga mphumu, bronchitis, ndi zina, pomwe kupuma kwa mpweya kumakhala kovuta kwambiri.
- Kugwiritsa ntchito mankhwala osiyanasiyana, mwachitsanzo, mankhwala osokoneza bongo, antitussives, anti-catarrhal, antiallergic mankhwala, komanso mapiritsi oletsa kubereka.
- Matenda afupipafupi omwe amabwera kuntchito.
Matenda omwe amatha kutopa amatha kuchiritsidwa, ndipo ziyenera kuthandizidwa: poyamba, yesetsani kuthetsa zomwe zimayambitsa zenizeni komanso zosawonekera, ndiyeno mukhoza kupita kuzinthu zina.
Kutopa kwanthawi yaitali - chochita chiyani?
Matenda omwe amatha kutopa amatha kutopa, omwe amatha miyezi yoposa 3-4 pamzere. Ngati mukuwona kuti ndiwe vuto lanu, muyenera kupita kwa dokotala yemwe adzayang'ane ndikupereka mankhwala omwe angaphatikizepo mankhwala operewera. Musatenge mankhwala opatsirana pogonana ndi mankhwala omwewo pa malangizo a anzanu ndi ndemanga pa intaneti, awa ndi mankhwala, ndipo ayenera kuuzidwa ndi dokotala!
Kwa mbali yanu, mukhoza kuthandiza thupi monga ili:
- tenga chakudya panthawi yomweyo;
- gonani pasanafike maola asanu ndi awiri ndi asanu ndi atatu asanafike;
- Tsiku lililonse, khalani mu mpweya wabwino;
- osachepera mphindi 30 paulendo wa tsiku;
- Pewani kusuta ndi mowa;
- kudya pang'ono khofi ndi mphamvu;
- Kupuma moyenera, osati kubwera kuntchito ndi kuthetsa mavuto.
Kuti mukhale ndi thanzi labwino, gwiritsani ntchito malamulo onse odziwika bwino a moyo wathanzi, ndipo simudzakhala ndi mantha.