Chitowe cha Kulemera kwa Thupi - mankhwala

Cumin ndi mbewu ya ambulera ya banja, nyumba yomwe ndi Mediterranean ndi India. Ankagwiritsidwa ntchito kuphika ndi mankhwala ngakhale ku Aigupto wakale ndi ku Girisi wakale, ndipo ngakhale masiku ano maiko ambiri a Chisilamu sayerekezera momwe akuphikira nyama ndi masamba koma opanda chitowe. Ndi anthu ochepa chabe omwe amadziwa kuti chitowe chimathandiza kwambiri kulemera ndipo pali maphikidwe ambiri ndi zonunkhira izi.

Ubwino wa Kukumini

Choyamba, zimatsimikiziridwa ndi mankhwala ake. Kuwonjezera pa mapuloteni, zakudya, mafuta, zakudya zamagetsi, folic acid, mavitamini A, C, E, gulu B, minerals - potassium, sodium, manganese, chitsulo, mkuwa, calcium , magnesium, phosphorous, zinki, chitsulo komanso amino acid, phospholipids, flavonoids, alkaloids, tanins, saponins ndi polyunsaturated mafuta acids. Pamodzi zimayambitsa anti-inflammatory, diuretic, carminative, antibacterial, antiseptic properties za zonunkhira izi. Mafuta a polyunsaturated acids amachititsa kuti thupi liziyenda bwino, zomwe zimapangitsa kugwiritsa ntchito chitowe ngati njira yochepera.

Kuonjezerapo, mankhwalawa amalimbikitsa kwambiri kuyendetsa galimoto komanso kugwira ntchito mobisa m'mimba, zomwe zimalimbikitsa chigwiridwe cha mimba imeneyi pa atony. Chitowe chimapangitsa kulemera kwa thupi chifukwa kumachepetsa chilakolako cha thupi, kumatsuka thupi, kulichotsa ku zinthu zowonongeka. Kugwiritsa ntchito mbeu za caraway nthawi zonse m'munsimu, mungathe kuimika kagayidwe kabwino ka zakudya, kuyambitsa chimbudzi cha zakudya ndikuyambitsa njira yogawaniza maselo.

Kodi mungagwiritse ntchito bwanji mbewu za caraway zolemera?

Pali njira zambiri, koma kuti mukwaniritse zotsatira zowonongeka, sikokwanira kuti muwawononge ndi zakudya zamasamba ndi saladi, ndikulimbikitseni kukonzekera zapadera, zakumwa ndi zakumwa, apa ndi awa:

• supuni yosakwanira ya chitowe chakuda chosakanikirana ndi sinamoni pansi pa kuchuluka kwa 1 tbsp. l. ndi kutsanulira 200 ml madzi otentha otentha. Onjezerani uchi pang'ono ndikumwa tiyi musanadye kawiri pa tsiku;
• Fry mbeu ya chitowe mu frying poto, ndiyeno kusakaniza ndi khofi mu 1: 5 chiŵerengero. Anagwidwa mu Turkey ndipo amamwa monga mwachizolowezi;
• ndipo apa pali njira ina yophika wamba wamba wokhutira: 2 tbsp. l. Mbeu imwe madzi 500 ml madzi otentha, pambuyo pa maminiti 10 kusindikiza ndi kutenga 100 ml m'mawa ndi madzulo musanadye. Mukhoza kusakaniza kulowetsedwa ndi karoti kapena madzi a citrus, komanso ngati njira yosankha kulowetsa kugwiritsa ntchito chitowe mafuta. Supuni imodzi imakhala yokwanira galasi la madzi;
• Phindu lalikulu la thupi likhoza kubweretsa ndi kudula. Kuti mupange, muyenera kutsanulira madzi okwanira mu poto, kutsanulira 5 tbsp. l. Mbewu ndi wiritsani kwa mphindi 10. Pambuyo theka la ola, fyuluta ndi kumwa pang'ono patsiku, kuwonjezera uchi ndi mandimu kuti alawe;
• monga kowonjezerapo ku kadzutsa, mungathe kumwa zakumwa: mu galasi la yogamu wonjezerani 1 tbsp. l. Nthanga za chitowe ndi kumwa.

Anthu omwe ali ndi vuto lolemera kwambiri, chitowechi chikhoza kuwonjezeredwa ku zakudya zonse - muesli ndi flakes, zodzala ndi yogurt, saladi ndi cocktails zochepa. Zimagwirizanitsidwa bwino ndi ginger, sinamoni , cloves, turmeric, rosemary, oregano ndi thyme. Komanso, osati Ndibwino kutiiwala kuti vutoli liyenera kuthana ndi njira zonse, kugwiritsa ntchito zipangizo osati zokhuza zowonongeka, komanso kunja. Kupaka mafuta ndi chitowe mafuta, kuphatikizapo mafinya ndi mafinya pamapangidwe ake kungapangitse kupweteka kwa thupi, monga kusamba. Komabe, popanda kuwonjezera magalimoto, zochepa zimabwera. Masewera okha amathandiza kuti minofu ikhale yovuta, ndipo caraway yokha silingathe kuthana ndi vutoli, nkofunika kubwezeretsa zakudya za munthu ndikuyendetsa moyo wathanzi. Musagwiritse ntchito zonunkhira za hypotension, chifukwa zimatha kuchepetsa kuthamanga kwa magazi, komanso amayi omwe ali ndi pakati komanso omwe akulera.