Masiku ano, anthu ambiri akukhala ndi moyo wathanzi. Izi zimachitika m'masiku ano sizowopsa: zochitika zamoyo zamoyo, opanga zakudya zopanda chilungamo, osagwiritsidwa ntchito mosagwirizana ndi chakudya chokwanira kwambiri, zakudya zosayenera. Zonsezi zimakhudza thanzi lathu komanso thanzi la anthu omwe ali pafupi nafe.
Ngati simunali wothandizira kwambiri wa zamasamba, ndiye kuti mukuyang'anizana ndi funso lomwe nyama ikufuna, kuti ilo ndi lokoma komanso lothandiza. Njira yothetsera vutoli idzakhala Turkey. Tiyeni tione zomwe nyama ya Turkey imatibweretsera - phindu kapena kuvulaza.
Kuvulaza ndi kupindula ndi Turkey
Mwamwayi, m'dziko lathu nkhuku si mtundu wotchuka kwambiri wa nyama ya nkhuku: mtengo wa kanjedza wa mpikisano ndi nkhuku nyama kwa nthawi yaitali, ntchentche imabwera pamalo achiwiri, ndipo nyama ya Turkey imatseka katatu.
Kukoma kwa turkeys sikutsika kwa nkhuku yamba, komabe ngakhale kumapambana: nkhuku ya nyama ndi yowutsa madzi komanso yowona. Chofunika kwambiri pa nkhaniyi ndi chakuti Turkey ndi gawo la nyama yodyera, yomwe ikulimbikitsidwa kuti igwiritsidwe ntchito ngakhale kwa anthu omwe ali ndi vuto lalikulu la kugaya.
Phindu la Turkey silingatheke. Chifukwa cha thanzi lake komanso zinthu zomwe zimafunikira thupi la munthu, Turkey imadula nyama iliyonse, kuphatikizapo nyama yamtundu ndi ya kalulu.
Mwachitsanzo, Turkey imakhala ndi sodium yambiri, yomwe imapatsa nyama mchere pang'ono, kukoma kokoma. Choncho, pakuphika, kuchuluka kwa mchere kumagwiritsidwa ntchito kwambiri, komabe sikokusokoneza kukoma kwa mbale yokonzedwa. Izi zimapangitsa kuti nkhuku izikhala zofunika kwambiri pakudya kwa anthu omwe ali ndi kuthamanga kwa magazi. Komabe, chakudya kwa Turkey akuwonetsedwa osati okha matenda oopsa. Kugwiritsiridwa ntchito kwa nyama ya Turkey kumawonjezera kusintha kwa hematopoiesis ndi kubwezeretsanso kwa mphamvu ya plasma m'thupi. Motero msuzi wa Turkey ndi woposa nkhuku, ndi yabwino kwa anthu atatha opaleshoni, nthawi yomwe amatha kusintha pambuyo pa matenda aakulu, pakapita nthawi komanso pambuyo pake.
Turkey kulemera kwake
Njira yabwino kwa iwo omwe akufuna kuchotsa masentimita oposa ndi kilogalamu, adzakhala mbale ndi nyama ya Turkey. Chowonadi ndi chakuti Turkey imakhala ndi zakudya zambiri ndi mavitamini, ndipo motero imachotsa msanga kumverera kwa njala . Pa nthawi yomweyo, nyama ya Turkey ndi yotsika kwambiri komanso si mafuta. Chifuwa cha Turkey chimakhala chabwino kwambiri pankhaniyi.
Ubwino ndi ubwino wa chifuwa cha Turkey, poyerekeza ndi mitundu yina ya nyama, komanso chifukwa chakuti sichikumana ndi zinthu zina zoipa. Choncho, nyama yotereyi ingagwiritsidwe ntchito monga zakudya zowonjezera, ngakhale zakudya za makanda.
Kwa iwo omwe akufuna kuti azikhala ndi nyama ya nkhuku pa zakudya zawo, tapanga malangizo angapo omwe angathandize kusiyanitsa zakudya ndikugwiritsa ntchito kwambiri Turkey:
- zothandiza ndi zotsika mtengo zidzakhala ngati Turkey, steamed kapena yophika. The yokazinga Turkey nyama - Komabe, monga
Zina zilizonse-zimataya zakudya zambiri, ndipo mtengo wake wa caloric umachulukitsidwa ndi kugwiritsa ntchito mafuta kapena mafuta; - Chokongoletsa kwambiri cha Turkey chingakhale chomera chobiriwira - chokoma, chothandiza ndi chokongola;
- kotero kuti nyama yophika yotchedwa steamed Turkey ndi tastier ndi yosalala, imayika mu steamer yomwe mumakonda masamba ndi gawo laling'ono la mandimu, ndikuwaza mbale yokonzeka ndi madzi a mandimu;
- kotero kuti msuzi wa Turkey ndi wokoma ndi wolemera, onjezerani madontho 2-3 a maolivi kumapeto kwa kuphika.
Ndipo chomalizira pake: chophika chilichonse chimene mumaphika, musaiwale kuti muzikongoletsa. Chakudya si njira yokhayo yokhazikika, ndi mwayi wokondwera.