Zipatso za Kiwi - zothandiza katundu

Chipatso chokoma-chokoma cha kiwi, chomwe chimakhala chamtengo wapatali, chimatchuka kwambiri pakati pa anthu omwe akufuna kukhalabe ndi thupi labwino kwambiri. Chifukwa cha zigawo zake, zimatengedwa kuti ndi imodzi mwa zipatso zothandiza kwambiri.

Zipatso Zowonjezera

Kiwi - chipatso chachilendo, chomwe kwenikweni ndi mabulosi, amawoneka ngati mbatata yokhala ndi khungu kakang'ono. Thupi la mwana wosabadwa ndi lobiriwira. Mukhoza kudya ndi supuni, kuidula pakati.

Ziphindu za zipatso za kiwi zili zazikulu ndipo zimakhudza thupi lonse. Chifukwa cha mavitamini ambiri, mapuloteni, tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, zimatha kutchulidwa kuti zenizeni. Mavitamini ndi mavitamini a zipatso za kiwi ndi zazikulu kuposa zipatso zina. Kotero, mwachitsanzo, ili ndi mavitamini C, B, A, E, D. Kuwonjezera apo, chipatso chili ndi:

• magnesiamu;
• potaziyamu;
• calcium;
• sodium;
• phosphorus;
• chitsulo;
• manganese;
• zitsulo;
• nicotinic ndi folic acid.

Chifukwa cha kuchuluka kwa vitamini C (ascorbic acid), mtengo wa kiwi ndi wapamwamba kwambiri kuposa tsabola wa mandimu ndi Bulgarian.

Zipatso za zipatso kiwi

Ngati mumagwiritsa ntchito mabulosiwa tsiku ndi tsiku, ndiye kuti thupi limateteza mwamsanga, kuteteza chitetezo kumakhala bwino, komanso kukanikizika kumapitirira. Kuonjezerapo, phindu la zipatso za kiwi lidzakhala ndi zotsatirapo zotsatirazi:

• ntchito yamtima;
• ntchito yamagetsi yamagetsi;
• kulimbikitsa makoma a mitsempha ya magazi ndi capillaries;
• chitukuko cha thrombosis ndi matenda oopsa;
• turgor wa khungu.

Kiwi ikhoza kuteteza chitukuko cha matenda akuluakulu ndi owopsa chifukwa chakuti amaletsa njira zowonjezera zomwe zimachitika m'thupi. Mwachitsanzo, asayansi amavomereza kuti amadya kwambiri kiwi pofuna kupewa matenda monga Alzheimer 's and Parkinson's disease, atherosclerosis, kupanga mapiritsi oopsa.

Mukamagwiritsira ntchito chakudya cha kiwi nthawi zonse, mutha kuteteza maonekedwe a imvi ndikubwezeretsanso thupi. Mnofu wa chipatso umanyeketsa zakudya komanso mawonekedwe odzola. Zinthu zogwira ntchito ndi mavitamini zimadzaza khungu ndipo zimapangitsa kuti zikhale zotsekemera komanso zowonongeka.

Zida, zomwe ziri mu kiwi, zimathandiza kuyeretsa thupi lonse la poizoni ndi poizoni zosafunikira. Ngati nthawi zonse mumadya m'mimba yopanda kanthu, ndiye kuti matumbowa agwira ntchito mwamsanga ndipo mukhoza kuiwala za vuto ngati kudzimbidwa. Kudya chipatso chimodzi musanadye kungathe kuchititse kusungunuka kwa mimba ya mimba komanso kusintha chakudya. Chithandizo chokoma chimenechi chilimbikitsidwa kwa akuluakulu ndi ana omwe amadya bwino kapena akuvutika ndi ntchito ya m'mimba.

Kiwi ndi kuchepa

Atsikana ambiri omwe amatsatira thanzi labwino komanso amagwiritsira ntchito zakudya zosiyanasiyana kuti awonongeke, kiwi chipatso ndi chimodzi mwazofunikira kwambiri. Chifukwa cha mavitamini actidin, omwe ali ochuluka kwambiri mu zipatso, pali kugawikana kwa mapuloteni ndi mafuta. Izi zimathandizira kukonzanso chakudya. Akatswiri ambiri komanso odyetsa amalimbikitsa kuti azidyera mukatha kudya kapena osachepera kawiri pa tsiku. Pachifukwa ichi, idyani chipatso makamaka mphindi 30 mutatha kudya. Izi sizidzangodzaza thupi ndi zinthu zothandiza, komanso zimapangitsa intestine kugwira ntchito mwakhama. Kuonjezera apo, chipatsocho, monga zipatso za mphesa, chimachotsa mthupi ndi poizoni.

Panthawi ya kulemera, khungu likakhoza kuvutika kwambiri, ndi chifukwa cha kiwi kuti mapangidwe atsopano a collagen amatsegulidwa, ndipo, chifukwa chake, khungu lidzakhalabe lolimba komanso mwatsopano.