Kodi khofi ndi zingati?

Coffee ndi mwinamwake zakumwa zovuta kwambiri padziko lapansi. Chikondi chathu pa iye ndi chachikulu - chaka chomwe anthu amadya makapu 760 bilifi ya khofi, ndipo mbali ina, pafupifupi mphindi iliyonse, amagwirizana ndi kusintha kwa moyo wathanzi ndi kutha kwa khofi. Kodi timakonda khofi kapena timadana nazo?

Tsoka, funso ili ndi loposa kungoganizira, chifukwa chikondi popanda udani sichikuchitika. Ngakhale kwa anthu ambiri lerolino, malingaliro a chikondi ndi chidani sakhala ndi mgwirizano uliwonse ndi chakudya - funso lofunika ndilo kuchuluka kwa zopatsa mphamvu, panopa, khofi, komanso ngati pali mwayi wochepetsetsa ndi "chinyengo" ichi.

Coffee, coffee and calories

Zikuoneka kuti tiyi ili ndi cafeine kwambiri kuposa khofi. Ndipo, kuti asinthe, kholao imakhalanso ndi caffeine - ndipo kwenikweni sitiletsa kumwa kwa ana?

Chofunika kwambiri cha nkhani yakuti tiyi ndi "caffeine" ndikuti timagwiritsa ntchito tizilombo tochepa kuposa timapanga khofi. Izi zikutanthauza kuti khofi ndi "kuwala", komabe chikho chimodzi cha tiyi chili ndi tizilombo tating'onoting'ono kwambiri kusiyana ndi kutumikira espresso.

Komabe, khofi ikhozanso kukhala yosiyana. Mukhofi yamtundu wosasunthika komanso yachilengedwe, ndondomeko ya caffeine ndi yosiyana, komabe palinso mitundu ya khofi yomwe ilibe tiyi ya khofi , kapena imakhala ndi tizilombo tochepa.

Mu khofi yachilengedwe, chiwerengero cha khansa ya caffeine chimasiyana ndi 60 mpaka 120 mg, sungunuka - kuyambira 40 mpaka 80 mg.

Ndipo chomwe chiri chokhudzidwa kwambiri, ndi kuchuluka kotani kwa khofi ya khofi mwachindunji kumadalira pa khofi:

• Ndi ndalama zingati mukhofi yamphindi - 118 kcal;
• Ndi ndalama zingati mukhofi yachilengedwe - 210 kcal.

Izi ndizo, monga momwe mukuonera, zizindikiro za mphamvu zamtengo wapatali ndi zakumwa za caffeine zili zofanana.

Koma sizo zonse - zikhoza kuoneka, kudyetsa khofi yotchedwa decaffeinated, ndi kupewa piritsi, ndikusunga mtima. Chokhacho ndi chikhalidwe chapa khofi ndi khofiyo sichikhoza kupangitsa kuti thupi lanu likhale ndi mphamvu zowonjezera "kofeinovyj". Zikuoneka kuti zizindikiro za mankhwala a caffeine ndi othandizira (ndipo izi sizowonjezera zokha) zimakhalanso zofanana.

Kodi khofi ndi chiyani kupatula caffeine ndi zopatsa mphamvu?

Chodabwitsa n'chakuti khofi ili ndi mavitamini ndi mchere oyenera kwambiri:

• mavitamini B1 ndi B2;
• vitamini PP (100 g muli 96% ya malipiro a tsiku ndi tsiku!);
• calcium, magnesium, potaziyamu, phosphorous, chitsulo.

Izi ndizochepa. Mukayerekezera zinyamule ndi zachirengedwe, choyamba chimadutsa chachiwiri mu mavitamini PP (omwe ali kale ndi 133%), ndipo yachiwiri, pamakhala magnesium ndi potaziyamu (mumasungunuka, zinthuzi sizikusungidwa).

Kodi khofi wakuda ndi angati?

Amakhulupirira kuti khofi imagwiritsidwa ntchito pa zakudya zosiyanasiyana, muyeso wa caloric iyenera kuwerengedwa mukamamwa ndi shuga, zonona, mkaka, ndi zina zotero. Komabe, monga taonera kale, zakumwa zimakhalabe ndi kalori yokha - kumwa khofi kumakhala pafupifupi 30-50 kcal. Koma ngakhale izi zili choncho, khofi ndizopangidwa ndi mankhwala osokoneza bongo - ndiko kuti, kudyetsa izo, timataya zambiri kuposa zomwe timapeza.

Chifukwa chiyani:

1. Coffee imathandizira kutentha zakudya - zimamveka ngakhale osamva. Ndipo izi zimachitika chifukwa cha kusintha kwa kayendedwe ka mitsempha - zofuna zimafalitsidwa mofulumira kwambiri, njira yamagetsi imayambitsidwa, ndipo zakumwa zimakuthandizani kugwiritsa ntchito mapepala anu. Kumbali imodzi, ndizovulaza - ngati mumamwa kokha khofi ndi mphamvu zowonjezera zomwe simungabweretse, pafupi ndi kutopa. Ndipo mbali ina, izi zimapangitsa kuti thupi lisakhale laulesi komanso kuti lisapulumutse.
2. Coffee ndi zakumwa zolimbitsa thupi. Izi ndizothandiza ngati mukudwala kutupa, koma musaiwale kuti pokhala ndi diuresis wochulukirapo, muyenera kubweretsa madzi osungiramo madzi.
3. Coffee ikhoza kusokoneza Zokhumba za maswiti - izi ndi zothandiza pa nthawi yomwe mumadziuza nokha kuti: "Ngati sindingadyeko zokoma - ndidzafa!".

Caloriki zakumwa zakumwa za khofi

Chabwino, ndipo potsiriza, mndandanda waifupi wa mphamvu zamagetsi zosiyana za khofi (pa kutumikira):

• angati makilogalamu a khofi ndi mkaka - 58 kcal;
• Ndili zingati mukhofi latte - 90-130 kcal;
• Mtunduwu ndi mafuta okwana 450 kcal;
• cappuccino - 120 kcal;
• espresso (ristretto) popanda shuga - 10 kcal.