Kumva phosphorous, anthu ambiri ndi chinthu chomwe chimapangitsa kuti mukhale mdima. Ndi anthu ochepa chabe omwe amaganiza kuti ndi chinthu chofunika kwambiri kwa munthu amene amachita nawo mbali zambiri za thupi ndipo samakhudza thanzi, komanso kukongola. Choncho, mankhwala omwe ali ndi phosphorous ayenera kuwonongeka mosalephera.
Nchifukwa chiyani muyenera kudziwa kuti ndi zakudya ziti zomwe zili ndi phosphorous?
Phosphorous si "yotchuka" chinthu monga, monga vitamini C, ndipo anthu ochepa chabe amadziwa momwe zimakhudzira thupi lathu. Ambiri amaganiza kuti phosphorus ndi zakudya ziti.
Koma n'kofunika kuyambira ubwana ukalamba, chifukwa ndi kofunika kuti maselo akule komanso makamaka mafupa ndi mano. Komanso, popanda phosphorous, mavitamini ambiri samangokhala ndi thupi!
Ndi phosphorous yomwe imathandizira kutulutsa mphamvu ku chakudya, kotero ndizofunikira kwambiri kwa aliyense amene amatsatira chiwerengerocho. Komabe, mu njira zina zamagetsi zamthupi ndizofunikira kwambiri. Pa ntchito yabwino ya impso ndi mtima, phosphorus imakhudzidwa.
Chifukwa cha ntchito yake yambiri mu njira zamagetsi, chizoloŵezi cha tsiku ndi tsiku cha munthu chimakhala kuchokera 1500 mpaka 1800 mg. Ndicho chifukwa chake n'kofunika kudya nthawi zonse chakudya chokhala ndi phosphorous.
Kodi mankhwala a phosphorous ndi otani?
Chakudya chokhala ndi phosphorous, mosiyanasiyana, chiyenera kupeza malo patebulo lathu tsiku ndi tsiku. Mwamwayi, pali zinthu zambiri zoterezi:
- mkaka - ndi wonse, ndi wokhazikika, komanso mitundu yonse ya mkaka, kuphatikizapo tchizi;
- nyemba: nandolo, nyemba, nyemba, soya, mphodza;
- nyama, nkhuku, mitundu yosiyanasiyana ya nsomba;
- mbewu za mpendadzuwa ndi dzungu;
- zipatso zouma ndi mtedza;
- dzira yolk;
- chimanga;
- nthambi;
- adyo.
Phosphorus mu chakudya si chinthu chochepa. Gawo lirilonse la chakudya cha mapuloteni, monga lamulo, limabweretsa kubwezeretsanso katundu wake. Ngati tikulankhula za phosphorous patsiku, malo oyamba ndi yisiti, yachiwiri-rupiya, ndi tchizi chitatu.
Mwamuna amene samatsatira zamasamba kapena zakudya zobiriwira, kuti atenge phosphorous mwachindunji pamagulu ena kawirikawiri samayenera - chifukwa mbali zina za nyama kapena nsomba zimathandiza mosavuta kutenga chizolowezi. Koma omwe sadya nyama sayenera kuiwala za ntchito tsiku lililonse ya tchizi, bran, mtedza, zipatso zouma ndi nyemba.