Madzi a phwetekere ndi abwino komanso oipa

Kugwiritsa ntchito madzi a phwetekere kumakhalapo chifukwa cha mavitamini osiyanasiyana ndi mchere omwe ali mu tomato. Inu mukhoza kumwa pa usinkhu uliwonse. Makamaka ndi othandiza kwa iwo omwe akuvutika ndi mapaundi owonjezera.

Ubwino ndi kuvulazidwa kwa madzi a phwetekere

Chakumwa chakumwa chokonzekera mwatsopano chimakhala ndi zinthu zingapo:

1. Chifukwa cha zomwe serotonin zimapangitsa kuti zikhale bwino komanso zimakhudza ntchito ya mitsempha.
2. Kugwiritsiridwa ntchito kwa madzi a phwetekere pofuna kuchepa thupi ndikumatha kuyeretsa matumbo, ngakhale kuchokera ku poizoni wautali ndi zinthu zina zotayika.
3. Kugwiritsa ntchito nthawi zonse kumayambitsa kagayidwe ka metabolism.
4. Kugwiritsiridwa ntchito kwa madzi a phwetekere kwa amuna ndi chifukwa chakuti zakumwa zimakhudza kwambiri potency ndipo zimachepetsa chiopsezo cha khansa ya prostate.
5. Kumwa kumathandiza kuthetseratu njala, zomwe zikutanthauza kuti mungagwiritse ntchito ngati chotupitsa pamaso pa chakudya chachikulu.
6. Ndiyeneranso kutchula za mafuta otsika kwambiri a madzi a phwetekere, choncho ngakhale mutadya mochuluka kwambiri kulemera kwanu, sizidzawonekera.
7. Madzi a phwetekere amaphatikizapo zinthu zamtengo wapatali - lycopene, zomwe zimachepetsa chiopsezo cha zotupa zakupha. Kugwiritsiridwa ntchito kwa madzi a phwetekere kumawonjezeka, ngati mutagwirizanitsa ndi kirimu wowawasa, mankhwalawa amathandizidwa bwino pamene akuphatikizidwa ndi mafuta.

Kuvulaza madzi a phwetekere kungabweretse pogwiritsira ntchito zakumwa zogulidwa, chifukwa opanga mankhwala osalungama akhoza kugwiritsa ntchito mankhwala osokoneza bongo, komanso kuwonjezera zowonjezera ndi zina.

Zakudya za masabata awiri

Kugwiritsiridwa ntchito kwa madzi a phwetekere kwa amayi ndiko kuthetsa mapaundi ochepa mu nthawi yochepa. Zakudya zimapangidwa kwa masiku 14, zomwe mungathe kutaya makilogalamu asanu. Menyu masiku awa ndi ofanana ndipo amawoneka ngati awa:

• kadzutsa: 1 tbsp. madzi kuchokera ku tomato, magawo awiri a mkate wa rye, 100 magalamu a kanyumba tchizi, komanso zipatso, koma osati nthochi ndi mphesa;
• Chakudya: 1 tbsp. madzi a phwetekere, gawo la mpunga ndi nsomba yophika popanda mafuta, apulo ndi masamba ;
• Chakudya cha masana: 1 tbsp. madzi kuchokera ku tomato;
• chakudya chamadzulo: 1 tbsp. madzi kuchokera ku tomato, steak cutlet yopangidwa kuchokera ku ng'ombe, masamba ndi 50 g ya mpunga wophika.

Kutsekula tsiku

Pankhaniyi, zakudya zimakhala ndi 1.5 malita atsopano okonzekera chakumwa. Kwa kusintha kwa kukoma, mukhoza kuwonjezera madzi pang'ono a mandimu, beet kapena udzu winawake.

Chakudya Chachitatu

Pankhaniyi, menyu adzawoneka ngati awa:

• chakudya cham'mawa: dzira yophika ndi kapu ya tiyi kapena khofi popanda shuga;
• Chakudya chamadzulo chachiwiri: 220 g opanda nyumba yachinyumba tchizi ndi 1 tbsp. mchere wa phwetekere;
• Chakudya chamadzulo: 220 g m'mawere kapena nsomba yophika, masamba a saladi, omwe ayenera kudzazidwa ndi madzi a mandimu komanso pafupifupi 140 g ya zipatso zofiira;
• Chakudya: kulowetsedwa kwa mankhwala.

Kuonjezerapo, ndi bwino kumwa madzi okwanira 2 malita.

Zakudya Zakumlungu

Panthawiyi, mukhoza kutaya makilogalamu asanu. Kuwonjezera pa menyuyi, muyenera kumwa madzi osaphatikizidwa ndi mandimu. Masewera a mlungu ndi mlungu amawoneka ngati awa:

Tsiku # 1: 1 l wa madzi kuchokera ku tomato, 160 g ya mbatata yophika, makapu 3 a tiyi popanda shuga.

Tsiku # 2: 1 l wa madzi kuchokera ku tomato, 0,5 makilogalamu a kanyumba kanyumba opanda mafuta, makapu 3 a tiyi popanda shuga.

Tsiku # 3: 1 l wa madzi kuchokera ku tomato, 1 kg ya zipatso kupatula nthochi ndi mphesa, makapu atatu a tiyi popanda shuga.

Tsiku # 4: 1 l wa madzi kuchokera ku tomato, 0,5 makilogalamu a m'mawere a nkhuku yophika, 2 makapu a tiyi popanda shuga.

Tsiku # 5: 1 l wa madzi kuchokera ku tomato, 700 g ya zipatso zouma kupatula mphesa, nthochi ndi nkhuyu, 300 ml ya tiyi popanda shuga.

Tsiku la 6: 1 l la madzi kuchokera ku tomato, 500 g ya kanyumba kakang'ono ka mafuta, tiyi makapu a tiyi opanda shuga.

Tsiku la 7: 1 L wa madzi kuchokera ku tomato, 500 g ya nsomba yophika, makapu 3 a tiyi popanda shuga.

Malamulo ofunikira

Kuti mupindule kwambiri ndi madzi a phwetekere, muyenera kutsatira malangizo ena:

1. Sikovomerezeka kuti mugwirizane ndi zakumwa zomwe zili ndi mankhwala okhala ndi starch.
2. Kumwa madzi a phwetekere kumalimbikitsidwa kwa theka la ola musanadye chakudya, koma kudya chakudya pa nthawi ya chakudya ndibwino kukana.
3. Sikoyenera kutenthetsa chakumwa, chifukwa zinthu zothandiza zimatha, ndipo zida zothandiza zimakhala zovulaza.