Polankhula za kuvulaza ndi kupindula kwa nyimbo zoyipa, ziyenera kutchulidwa kuti nthawi zambiri amagwiritsidwa ntchito mu saladi, monga zokongoletsa nsomba, nyama ndi masamba.
Ruffle Melody - zothandiza katundu wa nkhaka
Kumvetsetsa phindu la nyimbo zovuta kapena, monga momwe zimatchedwanso, nkhaka yazing'ono, ziyenera kutchulidwa kuti phwando lake lokhazikika limakhala ndi zotsatira zabwino pamatenda. Nkhumbayi ingakhale ndi mankhwala omwe ali ndi calorie yochepa, yomwe imaloleza, koma amalimbikitsanso kuwonjezera ku zakudya kwa anthu omwe amawoneka okha kapena akufuna kulemera.
Ponena za ubwino wa nyimbo zovuta, wina ayenera kutchula mphamvu yake yakuchotsa madzi ochulukirapo kuchokera ku thupi. Ngati mumaganizira zinthu izi, mugwiritseni ntchito mankhwalawa akulimbikitsidwa kwa anthu omwe ali ndi chizoloŵezi cha kudzikuza. Zinanenedwa kuti kugwiritsa ntchito nthawi zonse chakudya chotere kumathandizira kuonetsetsa kuti magazi akuyendera.
Zipatso zimenezi zimakhalanso ndi mitsempha yambiri, yomwe imathandiza kuchotsa poizoni kuchokera m'thupi ndikuthandizira kuyeretsa zotengera za cholesterol . Komanso, nkhaka za Africa zingakhale zothandiza kwambiri polimbana ndi kudzimbidwa, zomwe zimathandiza kusintha matumbo a m'mimba.
Kuvulaza ndi kutsutsana
Kugwiritsira ntchito mankhwala ngati amenewa sikungathandize, komanso kuvulaza. Choncho, masambawa akhoza kukhala owopsa kwa munthu amene akudwala acidity. Zipatso zamchere ndi zowonongeka sizikulimbikitsidwa kudya ndi impso ndi matenda a chiwindi.
Iyenera kutayidwa kuchoka ku mankhwalawa ndi anthu omwe ali ndi matenda a mtima wamtima ndi tsamba la m'mimba. Musamadye nyimbo ndi anthu omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba, kuti asayambe kuwonjezereka.