Pea yogula - zokhudzana ndi kalori

Si aliyense amene angayamikire chakudya chokoma choyamba chofunikira monga msuzi wa mtola. Zakudya za caloric ndizochepa, koma zimabweretsa madalitso ochuluka, makamaka kwa omwe akufuna kulemera kapena kuwona chiwerengerocho.

Pea supu ya kulemera

Atsikana ambiri omwe amadya zakudya ndi kuganizira zakudya zamakono nthawi zambiri amalingalira momwe angagwiritsire ntchito zakudya zosiyanasiyana tsiku ndi tsiku ndi zakudya zokoma popanda kuvulaza. Pachifukwa ichi supu ya pea ndiyo yabwino yothandizira. Akafunsidwa kuchuluka kwa zowonjezera mu msuzi wa mtola - yankho silingakhale lodziwika bwino. Ngati mukuphika mafuta ambiri, kalori yake imatha kufika 298 kcal, yomwe imatayika kwambiri chifukwa cha zakudya. Komabe, ngati muli ndi msuzi ndi mafuta ochepa kwambiri, komanso kuwonjezera mbatata, ndiye kuti phindu la peyala lidzakhala lochepa, poyerekeza ndi mbale zina zoyamba. Zidzakhala 66 kcal pa 100 g ya mankhwala.

Msuzi wa pea - zakudya

Ndipotu, msuzi wa pea ndi umodzi mwa zakudya zoyambirira zomwe akatswiri amatsenga amapereka pokonzekera tsiku ndi tsiku kwa makasitomala awo. Chifukwa cha ichi ndikuti mtola wokha uli ndi zinthu zofunikira kwambiri. Zakuloteni zake ndi 4.4 magalamu, mafuta ma gramu 2.4, chakudya 8.9 g Kuwonjezeranso, kupezeka kwake mu zakudya kumapangitsa kuti thupi likhale ndi mphamvu, limachotsa poizoni m'thupi ndipo limayambitsa kagayidwe kake ka mafuta. Koma, ndipo apa pali zinsinsi zawo. Ngati mwasankha kupanga chakudya cha mtola, zilowerereni pang'onopang'ono m'madzi ozizira (pafupifupi maola 1-2), kenako madziwo asambe kuthiridwa bwino. Pankhaniyi, chakudya chochuluka cha chakudya chidzatha, chomwe chingakhudze kulemera. Kuti apange supu ngakhale zochepa kwambiri-kalori Musati muwonjezere kirimu wowawasa kwa iwo kapena muzisankha yogurt yotsika kwambiri pa vutoli.

Atsikana ambiri amakonda kuwonjezera msuzi wosuta ndi msuzi. Pachifukwa ichi, musaiwale kuti gawoli la msuzi lingathe kuwonjezera kalori yake, kotero kuvulaza zakudya. Pophika muzisankha mafuta ochepa kwambiri osuta. Ndi bwino ngati ndi mafuta ochepa pamphupa. Pachifukwa ichi, simungamve kusiyana ndi kulawa ndipo simungapezeke kulemera. Musaiwale za zomera zomwe mungathe kuziwonjezera, monga zokongoletsera, ndi zina zowonjezera thupi ndi zinthu zothandiza pa nthawi ya zakudya.