Mmawa wa masewera olimbitsa mkaka

Kuonetsetsa kuti ana ali ndi mphamvu kwa tsiku lonse, kuchita masabata ndi kovomerezeka mu sukulu iliyonse. Kuchita maseŵera olimbitsa thupi kumathandiza kuti ana asangalale, komanso amapanga malo oyenera, amathandiza kuti kulimbitsa mphamvu ya minofu ndi zina zambiri.

Kuphatikizanso, zovuta zonse zamakono zam'mawa mumakonzedwe am'chipinda amamangidwa m'njira yoti ana osasunthika amamasulidwa ndi kuwamasulidwa, ndipo amakhala okondwa kwambiri - mosiyana, khalani chete ndikutsitsimula. Pomalizira, kuthamanga tsiku ndi tsiku kumawongolera anawo tsiku lina.

Kusamvana kwa masewera olimbitsa thupi m'sukulu zapachiyambi

Nthawi zina, mwanayo ayenera kumasulidwa ku zochitika za masewera olimbitsa thupi, makamaka ngati ali ndi:

• kufooka kwakukulu ndi malaise;
• kusokonezeka kwa mawonekedwe a minofu;
• mtima ndi matenda opweteka.

General malamulo ochita masewera ammawa

Maphunziro alionse a kuchita masewero a m'mawa mu sukulu ali ndi gawo loyamba, loyamba ndi lomaliza. Panthawi yonseyi, nkofunika kuti pang'onopang'ono musamaguluke m'magulumagulu osiyanasiyana, mosamala kwambiri kuti mwana aliyense asatengeke. Mu masewera olimbitsa thupi m'mawa amatha kusungidwa kunja, pamasiku oziziritsa ndi amvula - muholo yokonzedwa bwino.

Monga lamulo, masewera olimbitsa thupi mu DOW akuchitika malinga ndi ndondomeko yotsatirayi:

1. Yambani kukankhira ndi kuyenda ndi kuyendetsa. Ana angayende ndi kuthamanga m'mbali, kudutsa holo kapena dera, ndiye awiri kapena awiri. Malizitsani masewero olimbitsa thupi omwe mungathe kuthamanga kumbali zonse.
2. Kenaka tsatirani maunyolowo mmwamba, pansi, mbali ndi bwalo. Zochita zimenezi zimalimbikitsa kulimbitsa minofu ya pamapewa.
3. Ndiye mumayenera kuchita masewera olimbikitsa miyendo ya miyendo. Ana amawomba miyendo, amawaika pambali pamodzi, kuwuka, kupindika ndi kuwongolera. Komanso mu zovuta zolimbitsa thupi zikuphatikizapo squats.
4. Khwerero lotsatira ndiloti msolo umagwedezeka. Zochita izi zimalimbikitsa kulimbitsa minofu ya kumbuyo ndi mimba.
5. Kutsiriza masewera olimbitsa thupi ndi kofunikira osati kuyenda mofulumira, kupuma kupuma kapena masewera azing'ono.

Chidziwitso cha ma gymnastics m'mawa m'matumba ndi magulu

Zochita za m'mawa m'magulu onse a sukulu amatha kusiyana ndi nthawi yokha komanso machitidwe ena, monga:

1. Kutalika kwa masewera a m'mawa mu gulu laling'ono la tepi siyenera kupitirira mphindi 4-5. Kwa ana anali ndi chidwi, zochitikazo ziyenera kuperekedwa mwa mawonekedwe osewera. Mwachitsanzo, ana angapangidwe kuti akhale ngati chimbalangondo, nkhandwe kapena kavalo. Pa zochitika zomwe mungagwiritse ntchito makoswe, maisiti ndi mabala.
2. Pakatikati pa tchalitchicho, zochitika zam'mawa zimakhalanso ndifupikitsa - nthawi yake ndi maminiti 5-6. Kudzipangitsa nokha kumakhala kovuta kwambiri kuposa poyamba, mukhoza kuwonjezera matepi ndi mipira ngati chida chogwiritsa ntchito.
3. Ana m'magulu akuluakulu a sukuluyi ali ndi kukumbukira bwino, kotero machitidwe a m'mawa akhoza kuchitidwa ndi iwo okha. Mphunzitsiyo kamodzi kokha amawawonetsa momwe angachitire zochitikazo. Zingwe, ziboda, makoswe ndi timitengo zimagwiritsidwa ntchito mwakhama. Kawirikawiri, kuwongolera kumaphatikizidwa ndi kuvina kosiyanasiyana ndi nyimbo. Kutalika kwa masewero olimbitsa thupi ndi pafupi maminiti 8-10.
4. Pomalizira, masewera olimbitsa thupi mu gulu lokonzekera lakumtunda amatha pafupifupi maminiti 10-12 ndipo, mobwerezabwereza, akubwereza zomwe zapitazo. Monga zida zamakono zingathe kuwonjezeredwa zingwe ndi kugwedeza. Kuphatikiza apo, masewera olimbitsa thupi amaphatikizapo masewera ena a masewera omwe amagwiritsa ntchito khoma la "Swedish".