Chida ichi ndi chodziwika kwa onse. Ndipo ambiri a ife, kudutsa mu dipatimenti ya mkaka m'sitolo, ndithudi tidzaika paketi ndi misala yosangalatsa kwambiri mudengu. Ili ndi njira yabwino kwambiri yokonzekera chakudya cham'mawa, chakudya chokamweka, kupanga divi lokoma.
Caloric wokhutira misala
Musaiwale kuti misalayi ndi mankhwala apamwamba kwambiri. Zakudya za caloric za kanyumba tchizi (malingana ndi mafuta okhutira) zimasiyanasiyana kuyambira 80 mpaka 170 kcal. Koma mumtambo wochulukirapo kuphatikizapo mankhwalawa ali ndi zida zina zambiri: kirimu wowawasa, shuga, zipatso zouma. Chifukwa cha zowonjezerazi, kukoma kwa mankhwala opangidwa kumakhala kowala kwambiri komanso kokondweretsa kwambiri, zomwe zimakhala ndi zakudya zamtundu komanso zakudya zowonjezera.
Khalori wokhutira ndi mitsempha yophika ndi zoumba
Monga lamulo, mchere wokoma ndi zipatso ndi zipatso zouma makamaka ndi caloric. Mwachitsanzo, misa, yomwe imaphatikizapo zoumba, ili ndi pafupi 230-250 kcal.
Kusiyanitsa kwa chiwerengero cha ma kalori kumadalira osati pa chiwerengero cha zowonjezera. Zomwe amapeza makilogalamu ambiri omwe ali mumtambowu, zimakhudza kalori zomwe zimagulitsidwa.
Anthu omwe amatsatira chiwerengerochi, ndi bwino kulingalira za kukonzekera kwazitali m'nyumba. Zipatso zouma zingasinthidwe mosavuta ndi zipatso zatsopano, zonona zonona zonenepa - za mkaka wofufumitsa kapena yogurt. Pankhani iyi, caloric zokhutira zimachepetsedwa pafupifupi theka.
Caloric wokhutira misala ndi apricots zouma
Chogwiritsira ntchitochi chimakhala choyenera makamaka kwa amayi apakati, monga apricots zouma zimaonetsetsa kuti chimbudzi ndi choponderetsa. Caloric wokhutira kwambiri umakhalanso ndi dongosolo la 230 kcal pa 100 g.
Ndikofunika kumvetsetsa kuti misala ndi mankhwala othandiza kwambiri. Choyamba, chili ndi mavitamini A, BB ndi R. Koma mtengo wapatali wa mbale iyi ndi wamtundu wa lactic calcium, womwe umapezeka mosavuta.