Anthu ambiri amakakamizika kusiya kugwiritsa ntchito mkaka ndi mkaka, chifukwa sadziwa kuti kusagwirizana kwa lactose (shuga wa mkaka). Komabe, ndi bwino kukumbukira kuti mkaka ndi mankhwala omwe ali ndi kashiamu ndi mavitamini ambiri omwe amawoneka bwino kwambiri, ndipo kukanidwa kwacho ndi kosafunika kwambiri. Kuonetsetsa kuti aliyense angathe kusangalala ndi kukoma kwake ndi ubwino wake wa mkaka, adalenga mkaka wapadera wa milk-lactose.
Kodi amatanthawuza chiyani?
Lactose ndi imodzi mwa zigawo za mkaka, wotchedwanso shuga wa mkaka. Ndicho chigawo chomwe chimayambitsa kusagwirizana kwa mkaka, komwe kumayambitsa nseru, kusanza, kutsegula m'mimba komanso kukwiya m'mimba. Mkaka wopanda ubweya wa Lactose ndi mankhwala omwe amasulidwa ku lactose mu njira ya ma laboratory, choncho sachititsa kusagwirizana.
Ojambula osiyana tsopano amapereka njira zosiyanasiyana zothetsera lactose kuchokera mkaka. Kawirikawiri, lactase imangowonjezeredwa ku chipatsocho, chinthu chophatikiza kuti lactose imasanduka zigawo ziwiri: galactose ndi shuga. Choncho, mankhwala ochepa a lactose omwe amapangidwa amapezeka - osapitirira 0,1%. Ndikoyenera kudziwa kuti mankhwalawa amawoneka kuti ndi otsika kwambiri la lactose, komabe si ovomerezeka pa zakudya za munthu ndi zolakwika zazikulu.
Njira zamakono zamakono zimatha kupeza mkaka wopanda mkaka wa lactose, wotetezeka kwa iwo omwe ali ndi vuto losagwirizana ndi lactose. Pankhaniyi, lactose imasankhidwa pogwiritsa ntchito zipangizo zapadera ndipo imatulutsidwa kuchokera ku mankhwala - imakhalabe pa 0.01%. Ndikoyenera kudziwa kuti pamene mukudya mkaka wa chilengedwe.
Ndikoyenera kudziwa kuti mkaka wopanda lactose ndi wofanana ndi wamba, kupatula kuti uli ndi chakudya chachitatu chochepa. Chifukwa cha mankhwalawa sizitchuka pakati pa anthu omwe ali ndi vuto losagwirizana ndi lactose, komanso pakati pa iwo omwe amawona kulemera kwake.
Chakudya cha Lactose
Zimakhulupirira kuti 30% mpaka 50% mwa anthu amavutika ndi kusagwirizana kwa lactose. Komabe, palibe mankhwala ogwiritsidwa ntchito mkaka omwe amafunikira tsopano - opanga ambiri amapereka kanyumba kanyumba ka lactose, yogurt komanso batala wopanda lactose.
Pofuna kupeza izi, njira zomwezo zimagwiritsidwa ntchito ngati kukonzekera mkaka wa lactose. Kugwiritsa ntchito kwawo sikudzakhumudwitsa m'mimba ndi mavuto ena osokoneza chakudya, kotero iwo akhoza kuphatikizidwa mu zakudya podutsa ndi mankhwala onse. Popeza zakudya zonse zakumwa za mkaka zimasungidwa, zimakupatsani mphamvu yowonjezera thupi ndi calcium, mavitamini ndi mapuloteni.
Phala la Lactose ndi chakudya cha ana
Gulu losiyana la mankhwala a lactose ndi chakudya cha ana. Kwa ana ena, kusagwirizana kwa lactose kumawoneka kuchokera pa kubadwa, komwe kumachitika
Zakudya zam'madzi za Lactose ndi zakudya zingakhale zonse zopangidwa ndi ma-lactose mkaka, ndi soya zofanana. Ndikoyenera kudziwa kuti soya yamakono ikhoza kukhala ndi ma GMOs , choncho ndikofunikira kuti mugwiritse ntchito mankhwalawa mwachangu.
Pali zinthu zambiri zoterezi, koma nkofunika kumvetsetsa kuti pangodya kakang'ono kusintha kwa zakudya ndizovuta kwambiri. Choncho, kusintha konse kuyenera kuchitika ngati n'koyenera, pansi pa kuyang'aniridwa ndi dokotala.