N'chifukwa chiyani kirimu wowawasa amathandiza?

Kirimu wamchere ndi wotchuka kwambiri wowawasa-mkaka mankhwala, womwe unapangidwa ku Russia, koma udakondana padziko lonse lapansi. Kawirikawiri mankhwalawa amapewa ndi anthu omwe ali ndi vuto ndi kunenepa kwambiri. Komabe, ndi ambiri mafuta mafuta kirimu kirimu ndi zothandiza kwambiri kuposa mafuta-opanda kirimu wowawasa.

Ubwino wa kirimu wowawasa

Russia kirimu - ndi momwe kirimu wowawasa amatchedwa ndi anthu okhala m'mayiko ena - wasonkhanitsa phindu lonse la mkaka . Mu kirimu wowawasa amaika zonse mchere zomwe zimakhala ndi mankhwala a lactic acid, ndipo mafuta okwera kwambiri amalola kuti zinthu izi zikhale bwino kwambiri.

Amapezeka mu kirimu wowawasa ali mavitamini, organic acid, calcium, phosphorous, ayodini ndi zinthu zina. Biotin ndi beta-carotene, yomwe ili mu kirimu wowawasa, imathandizira kuteteza ndi kupitirira kwa unyamata. Calcium ndi phosphorous - kulimbikitsa mafupa ndi misomali.

Kirimu yamtengo wapatali imayambitsa thupi pokhapokha ngati muli ndi chimbudzi, kulephera kubereka, matenda osokoneza bongo. Ndi bwino kudya kirimu wowawasa m'mawa. 2-3 makapu a mankhwalawa adzakhudza thupi ndikupatsa mphamvu kwa maola angapo. Kirimu wowawasa ukhoza kukhala ndi cholesterol komanso matenda a mtima. Komabe, izi sizikutanthauza kuti ziyenera kutayidwa - 10% ya kirimu wowawasa ndi zakudya zomwe zingathe kudyedwa pang'ono (1-2 supuni) ngakhale ndi matendawa.

Owawasa kirimu ndi zakudya ndi kuchepa kwa thupi

Ngakhale mantha a ambiri kuchepa, kirimu wowawasa pa chakudya chiri chololedwa kwathunthu. Kaloriki ya 100 g ya 10% kirimu wowawasa pafupifupi 120 kcal, 15% ndi 160 kcal, 20% ndi 200 kcal, 25% ndi 240 kcal, ndipo 30% ndi 280 kcal. Koma, chifukwa chakuti mankhwalawa sadyedwe kwambiri, ngakhale mafuta obiriwira zonona sangapweteke chiwerengerocho. Chikhalidwe chokha ndicho kugwirizana kolondola kwa mankhwalawa. Zowopsa kwambiri pa chiwerengero (ndi za thanzi) ndi zonona zonona ndi zopangira ufa, tirigu, mbatata. Phindu lalikulu lomwe lidzabweretsere saladi ya masamba ndi masamba.

Palinso masiku awiri kutsegula mono-zakudya pa kirimu wowawasa. Pa chakudya ichi tsiku, mukhoza kudya magalamu 400 a kirimu wowawasa, komanso pakati pa zakudya - kumwa magalasi awiri a zinyama zakutchire. Masiku awiri a kirimu wowawasa ayenera kusinthidwa ndi masiku awiri ozoloŵera, koma chakudya choyenera kwa mwezi umodzi.