Psychotherapy yabwino

Njira yabwino yogwiritsira ntchito mankhwala ndi njira yodziwika ndi yovomerezeka padziko lonse, yomwe ili ndi njira ziwiri - sayansi ndi tsiku ndi tsiku. Pofuna kukusamalani ndi mawu ochuluka, tiyeni ife titembenuzire ku zosavuta, tsiku ndi tsiku. Malingaliro a Pezeshkin, omwe anayambitsa njirayi, ndi ophweka komanso omveka bwino kuti munthu aliyense angawazindikire mosavuta, chifukwa amadziwika bwino m'magulu osiyanasiyana, kuphatikizapo mankhwala othandiza mabanja.

Mfundo za chithandizo chabwino cha maganizo

Pamtima mwa njira yothetsera vuto la maganizo, muli mfundo zitatu zokha, zomwe zimagwirizana ndi zina mwa njirayi.

1. Mfundo ya chiyembekezo. Mfundo imeneyi ndi njira yabwino yowonera ndi kuwonetsera kuthekera ndi luso la munthu.
2. Mfundo yoyenera. Mfundo imeneyi yapangidwa kuti iwonetse makhalidwe a munthu ndikugwirizana ndi luso lenileni la munthu.
3. Mfundo yothandizira. Mfundo imeneyi ikuphatikizapo njira yapadera yokonzetsera ndi kugwirizanitsa munthu, zomwe sizikukhudzanso pokhapokha pa njira yothandizila, koma ziyeneranso kuthandizira munthu kumapeto kwake kuti athetse mavuto payekha.

Kuchepetsa maganizo kwa kanthaŵi kochepa kumakhala kosiyana kwambiri chifukwa kumaona vuto lililonse ngati njira yothetsera vutolo ndipo limaphatikizapo nzeru zakale za filosofi ya Kum'maŵa ndi njira yowathandiza kumadzulo.

Kusamalira maganizo othandiza - kuvomereza

Chinthu chofunika kwambiri chomwe chimatipatsa ife tizilombo toyambitsa matenda ndi lingaliro la moyo wa munthu. Chimwemwe sichikuwoneka ngati palibe mavuto, koma kuti athe kupirira nawo. Talingalirani zonena za njira iyi:

1. Lingaliro lofunikira la maganizo abwino ndiloti luso lapadera la munthu ndi chidziwitso ndi chikondi. Zimagwirizana, ndipo mlingo wachiwiri umadalira nthawi imodzi. Motero zimakhala ndi mawu ofunika kwambiri akuti munthu aliyense ndi wokoma mtima mwachibadwa.
2. Njira yothetsera vutoli imachokera pa mawu - munthu aliyense wobadwira wapatsidwa chilichonse chimene akufuna kuti asangalale. Aliyense amatha kukula mwauzimu ndikukula mwathupi, ndipo chinthu chofunikira chokha ndicho kupeza mkati mwa chitsimikizo, chomwe chili mu kukula kwa maluso ndi luso. Zili pozindikira ntchito yanu kudzera mwa kudzipeza nokha ndikudzizindikiritsa nokha kuti chisangalalo cha moyo chikuwonekera.
3. Njira yabwino ndiyonse, ndi yabwino kwa munthu aliyense kuchokera kudziko lililonse ndi chipembedzo. Katswiri yemwe amagwiritsa ntchito mwanjira imeneyi ayenera kukhala ndi chidziwitso chachikulu pa chikhalidwe cha chikhalidwe, chifukwa pa nkhani iyi onse ndi ofanana ndipo onse ndi oyenerera ulemu. Njira imeneyi imatsindika kwambiri kusiyana pakati pa anthu, koma mofananamo. Njira imeneyi imazindikira thupi, mzimu, moyo, umphumphu wa munthu aliyense.
4. Njira iyi siyikugogomezera za matenda kapena mavuto, pano pakati - mwayi wa munthu aliyense, yomwe ndi njira yothetsera mavuto onse.
5. Chifukwa chachitatu - mfundo yothandizira - munthu patha maphunziro satha kungokhala ndi mgwirizano, koma kuthandiza achibale ndi achibale.
6. Mbali ina yofunikira ya njirayi ndiyo kuphunzitsa munthu kuti asinthe zochita zake zamtsogolo zam'tsogolo. Kuzindikiritsa udindo waumwini pa chilichonse chomwe chimachitika m'moyo, kotero kuti musinthe tsogolo lanu muyenera kuyamba kuchita.
7. Udindo wofunika kwambiri wa matenda opatsirana pogonana ndi mawu akuti ndi oyenera kusangalala ndi zomwe ziri, osati kuchokera pa zomwe zingakhale, koma sizinachitike. Njirayi imaphunzitsa kudzivomereza nokha ndi moyo wanu momwe iwo aliri, ndipo zimathandiza kuti zikhale bwino.

Chidziwikiritso cha njirayi ndi chakuti sichimasinthidwa osati kokha kwa uphungu, komanso maphunziro komanso ngakhale bizinesi.