Omelette amadziwika kuti ndi chakudya chophweka komanso chofulumira kwambiri chophika, chozikidwa mazira ndi mkaka. Zosakaniza zina zingakhale zenizeni, zonse zimadalira malingaliro anu ndi zokonda zanu. Omelet ndi soseji, tchizi, ndiwo zamasamba, kusiyana kwa mbale iyi kungakhale kochuluka, koma mafani ambiri a mbale iyi akufuna kudziwa ngati ntchito yakeyi sichidzawonetsedwa.
Kodi ololette alipo angati?
Asayansi atulukira mtengo wambiri wa caloric: magalamu 100 a omelet ndi 184 kcal. Komabe, deta iyi ikhonza kusiyana, chifukwa chirichonse chimadalira momwe zikugwiritsidwira ntchito ndi njira yophika mbale iyi. Katsamba kakang'ono pa dzira ndi mkaka wokazinga mu mafuta kwa 100 g adzakhala ndi 128 kcal. Mtengo wa caloric wa omelet kuchokera mazira awiri, ndi kuwonjezera kwa tomato ndi anyezi, mwachitsanzo, adzakhala 151 kcal. Nthenda yamtengo wapatali ya mbale iyi ndi chese omelet, chizindikiro chake pa 100 g ndiposa 332 makilogalamu. Ndiponso, kalori yokhudzana ndi omelette yokazinga mu poto idzakhala yopambana kwambiri kuposa yokonzedwa mu uvuni kapena multivariate.
Omelet kuti awonongeke
Omelette angakhoze kuonedwa kuti ndi zakudya zabwino kwambiri, ngati, ndithudi, zimakonzedwa bwino. Kuti muchite izi, muyenera kutsatira malangizo awa:
Chinthu chofunika kwambiri ndi kukana kuuma. Tonsefe tikudziwa bwino kuti mu zakudya zokazinga pali ma carcinogens okwanira omwe amakhudza kwambiri chiwindi komanso amalimbikitsa kulemera.
Onjezerani masamba ku omelette. Kugwiritsiridwa ntchito kwa basil, katsabola , parsley kumathandiza kwambiri m'thupi, kupatula masamba atsopano ndi wothandiza kwambiri polimbana ndi mafuta owonjezera.
Konzani omelet kuchokera ku azungu azungu. Kalori wokhudzana ndi mbale imeneyi popanda kugwiritsa ntchito yolk ndi 85 kcal. Choncho, ndi zakudya monga omelet monga chakudya choyenera.