Kodi zimatengera nthawi yanji kuti mudye masewera olimbitsa thupi?

Ndi kuchita masewera olimbitsa thupi komanso ozolowereka, kuti phindu la maphunziro ndi kuchepa kwabwino, chisamaliro chiyenera kuperekedwa kwa zakudya. Anthu ambiri amadera nkhawa za zakudya zomwe amadya, koma nthawi zina amaiwala kuti nthawi ya kudya ndi yofunika kwambiri.

Mu njira yoyenera yogwiritsira ntchito zakudya, mtundu wa masewera siwothandiza kwambiri, monga kumwa ndi chakudya. Kodi mutadya nthawi yaitali bwanji mutaphunzitsidwa komanso momwe mungapangire menyu molondola? Tiyeni titembenuzire ku zifukwa za akatswiri odyetsa zakudya ndi akatswiri ochita masewera olimbitsa thupi omwe amapereka malingaliro omveka kuti simungadye bwanji mutatha kuchita masewero olimbitsa thupi.

Kodi ndi nthawi iti yomwe mungadye mukamaliza kudya?

Ngati cholinga chosewera masewera ndi kulemera kwakukulu, ndiye kuti zotsatira zabwino ndi zothandiza zingatheke mwa kutsatira malamulo awa:

1. Tengani zakudya mpaka maola 2-2.5 musanayambe komanso mutatha.
2. Musanayambe kuchita masewera olimbitsa thupi, ndibwino kudya zakudya za mapuloteni ndi zakudya zina zochepa. Mwachitsanzo, mukhoza kudya mazira, nyama yowonda, kanyumba tchizi, tchizi.
3. Panthawi yophunzitsidwa, muyenera kusunga mowa woyamwa kuti musamawonongeke minofu.
4. Pambuyo pochita masewera olimbitsa thupi, zakudyazo ziyenera kukhala ndi mavitamini komanso zakudya zowonjezera kuti zibwezeretse mphamvu. Nthanga zoyenera kuchokera kumbewu zonse-mbewu, zipatso zosiyanasiyana, zipatso ndi ndiwo zamasamba.

Inde, pali mitundu yosiyanasiyana ya zakudya, zokhudzana ndi masewera ena. Ndipo funso la kuchuluka kwa zomwe simungazidye mukamaphunzira kulemera, kuti muchepetse thupi ndi kupanikizika minofu panthawi yomweyo, yankho ndilosiyana kwambiri.

Ngati kulemera kwaphatikizidwa ndi kuikidwa kwa thupi, ndiko kuti, minofu ya minofu, ndiye kuti chakudya chiyenera kukhala chotetezeka kwambiri. Mapuloteni ndiwo amamangidwe a minofu. Ndi kulimbikitsa mphamvu ndi ntchito yogwira ntchito ku masewera olimbitsa thupi, zakudya zimasiyana kwambiri. Zotsatira zapamwamba zingatheke ngati mutamwa mapuloteni atatha maphunziro pambuyo pa theka la ora mutaphunzira. Choncho, n'zotheka kukwaniritsa kuwonjezeka kwa minofu. Ndi mtundu uliwonse wa maphunziro - musanayambe sukulu simungadye zakudya zamtundu, ndipo musadye chakudya chopatsa thanzi, ndiko kuti, mitundu yonse ya maswiti, mabulu ndi mchere.