Strawberries si zokoma zokoma, koma malo osungira mavitamini omwe angapindule thupi lonse. Chinthu chachikulu ndicho kugwiritsa ntchito bwino vitamini chuma.
Strawberry "mankhwala"
Froberries ali ndi machiritso abwino. Nthawi yothandizira "mankhwala" atsopano a strawberries amatha kuyimitsa kachigawo kakang'ono ka zakudya, kuthandizira thupi kuyeretsa tizilombo toyambitsa matenda ndi mavitamini ovulaza m'magazi. Strawberry imachepetsa kukalamba kwa thupi, imagwiritsidwa ntchito ku cosmetology, ndipo akatswiri ena amati strawberries amaletsa kukula kwa maselo a khansa.
Froberberries amafunidwa kuti azidya mwatsopano mu nyengo, ndikukhulupirira kuti zipatso zabwino ndizofunikira kwambiri. Amadyedwa molunjika kumtunda kapena akukonzekera mbale ndi zakumwa ozizira, kuwonjezera zonona; nyengo ndi kirimu wowawasa ndi ufa shuga, kukonzekera mabulosi soups, sitiroberi mchere.
Tikufuna kukufotokozerani ku mbale ina yomwe ingagwiritsidwe ntchito osati mchere - ndi sitiroberi ndi mkaka.
Muzikonda sitiroberi ndi mkaka
Pa tsiku lotentha la chilimwe, simukufuna kudya msuzi wotentha kapena borsch, koma mukhoza kukonzekera mbale yodyerako ndi timakonde timakonda. Pofuna kupanga sitiroberi ndi mkaka, tengani 0,5 makilogalamu a strawberries, 2 makapu a mkaka wofiira.
Mwatsopano strawberries adzapaka mu blender, ikani sitiroberi puree mu saucer kwambiri, ndiyeno mudzaze ndi chilled mkaka. Ngati sitiroberi yayipa, mukhoza kuwonjezera shuga kuti mulawe. Msuzi wa Chilimwe wakonzeka! Zoona, wina anganene kuti izi si msuzi, koma sitiroberi yogurt kapena malo ogulitsa. Zikhale choncho, koma kuti izo zidzakhala zokoma - palibe kukayikira, koma ngati sitiroberi ndi mkaka ndiwothandiza - ndiyenera kufufuza.
Kodi "mkaka wa sitiroberi" ndi wovulaza?
Pogwiritsira ntchito strawberries, palibe amene akuyenera kutsimikizira, mkaka umatchedwanso zakudya zamagetsi, koma kodi kuphatikiza "mkaka ndi strawberries" kumagwirizana? Apo ayi, sikungatheke kukambirana za ubwino wa mbale iyi. Koma tikhoza kukhala bata: Zogulitsa ziwirizi zimakhala zabwino ndi oyandikana nawo. Zimapanga awiri abwino osati kungoyamba kulawa.
Froberberries ndi mkaka ali ndi calorie yochepa (makilogalamu 41 okha) ndipo ndi abwino kwa iwo omwe amayang'ana kulemera kwawo. Ndipo ngati muwonjezera uchi m'malo mwa shuga,
Kupeza kuti mabulosi amtengo wapatali ndi mkaka, ndi bwino kumvetsera chiŵerengero cha mankhwala omwe timatenga kuti tiphike. Choncho, pamene shuga kapena mkaka wonenepa wochuluka kwambiri, chakudya chochepa chokhacho chidzakhala. Tsamba sitiroberi ndi mkaka sichidzabweretsa phindu, ngakhale sipadzakhala vuto linalake.