Mavitamini mu mkaka

Aliyense amadziwa kuti mkaka ndi mankhwala othandiza, koma ndi ochepa okha amene angatchule mavitamini ndi mchere omwe ali nawo. Ganizirani zomwe zimasiyanitsa mkaka wa ng'ombe ndi mbuzi komanso zinthu zomwe zili zogwirika.

Kodi mavitamini ali mu mkaka?

Mkaka wophika mkaka uli ndi mavitamini ochulukirapo komanso amatsatanetsatane, ndipo izi ndi zowona m'mawonekedwe a chilengedwe.

Kotero, mwachitsanzo, njira yotchuka kwambiri pamatawuni mkaka ndikutsekedwa kwa mankhwala osakanizidwa a 2.5% mafuta. Talingalirani mavitamini m'matumbo a ng'ombe otere (mg pa 100 g.):

• vitamini B2 - 0,20;
• vitamini B6 - 0.05;
• vitamini B9 - 5.00;
• vitamini C - 1.30;
• vitamini H - 3.20;
• iodini - 9.00;
• potaziyamu - 146.00;
• calcium - 120.00;
• cobalt - 0.80;
• magnesium - 14.00;
• manganese - 6.00;
• mkuwa - 12.00;
• molybdenum - 5.00;
• selenium - 2.00;
• sulfure: 28.99;
• phosphorus - 90.00;
• fluorine - 20.00;
• chlorine - 110.00;
• choline - 23.60;
• zinki - 400.00.

Podziwa kuti mavitamini ali ndi mkaka, mungathe kuziphatikiza mosamala mukamadya pamene mulibe kanthu kalikonse pamndandanda uwu. Ndikoyenera kudziwa kuti zinthu zonse ziri mu mkaka mu mawonekedwe osungunuka, zomwe zimapangitsa kuti ayambe kuchepa.

Kodi mavitamini ali mu mkaka wa mbuzi?

Mavitamini mu mkaka wa mbuzi ali ndi zinthu zambiri zomwe mkaka wa ng'ombe uli wolemera, koma pali kusiyana kwakukulu. Kotero, mwachitsanzo mkaka wambuzi, cobalt ili ndi kasanu ndi kamodzi, komanso mlingo waukulu kwambiri wa potaziyamu. Maonekedwe a mkaka wa mbuzi ndi awa: mg pa 100 g.):

• vitamini A - 0.06;
• vitamini B - 0.04;
• vitamini E - 0.09;
• vitamini C - 2;
• vitamini B1 - 0.04;
• vitamini B2 - 0.14;
• vitamini B9 - 1;
• vitamini РР - 0.3;
• potaziyamu - 145;
• calcium - 143;
• magnesiamu - 14;
• sodium - 47;
• phosphorus - 89;
• chitsulo - 100;
• iodini-2;
• manganese - 17;
• mkuwa - 20;
• molybdenum - 7.

Kusiyana kwakukulu pakati pa mkaka wa mbuzi ndi mkaka wa ng'ombe ndi kusowa kwa alpha-1s-casein, yomwe nthawi zambiri imayambitsa chifuwa. Kuposa 90-95% ya akuluakulu ndi ana omwe amatsuka mkaka wa ng'ombe akhoza kudya mbuzi mosavuta.