Amondi amatanthauza mtedza wokondedwa kwambiri wa anthu ambiri, chifukwa cha kukoma kwake kokoma. Amagwiritsidwa ntchito kukonzekera mbale zosiyanasiyana komanso zakudya zosiyana, choncho n'zosadabwitsa kuti ambiri akuganiza ngati n'zotheka kudya amondi pamene mukuchepetseka komanso kugwiritsa ntchito mtedzawu?
Ngakhale ochiritsira akale ankagwiritsa ntchito mankhwalawa kuti athetse matenda ambiri ndipo ankawoneka ngati chitsimikizo cha kukongola ndi thanzi.
Kodi ndi chithandizo chotani kwa amondi?
Mitundu yapadera ya amondi imaperekedwa ndi mankhwala ambiri:
- Pali mavitamini E amondi, omwe ndi antioxidant komanso amatsutsana ndi kupanga maulamuliro omasuka m'thupi.
- Zomwe zimapangidwa ndi mtedzawu ndizomwe zimathandiza kuchepetsa thupi ndikuyeretsa thupi la poizoni ndi zinthu zina zowonongeka. Izi ndi zomwe zimapindulitsa phindu la amondi pamene mukuchepera. Ndikumagwiritsa ntchito nthawi zonse, mukhoza kuteteza kupezeka kwa kudzimbidwa.
- Puloteni pamodzi ndi fiber imakhudza mtengo wamagetsi, womwe umakhudza kulemera kwake.
- Maamondi ali ndi malire oyenera a mineral substances ndi kupezeka kwa unsaturated mafuta acids. Choncho, pogwiritsidwa ntchito nthawi zonse, mukhoza kuchotsa matenda a m'mimba.
Mapindu a amondi komanso kuvulaza
Chifukwa chokhala ndi caloriki yamtundu uwu (mu 100 g muli 645 kcal), sikovomerezeka kuti tipeze nkhanza. Osowa zakudya samalangizidwa kuti asiye mankhwalawa, chifukwa chifukwa cha zakudya zake zamtengo wapatali, amondi amatha kukhala osakaniza. Panthawi ya zakudya, nthawi zonse mumatha kunyamula mtedza wokhala ndi inu, kuti muthe mwamsanga komanso mosapweteka kuti muzimva njala yanu. Kuwonjezera apo, mankhwalawa angakuthandizeni kukhalabe ndi maganizo abwino panthawi yolemetsa.
Kafukufuku waposachedwapa awonetsa kuti zinthu zopindulitsa mu amondi zimathandiza kuchepetsa mafuta a thupi. Ngakhale kuti mtedzawu uli ndi mafuta okwanira, simuyenera kuopa kulemera kwako, chifukwa mafutawa amachotsedwa mwamsanga kuchokera ku thupi. Chifukwa chakuti amondi amachepetsa kuchuluka kwa cholesterol m'magazi ndi kuyeretsa mitsempha ya magazi, zimapangitsa kuti mafuta aziwotcha.
Ndikoyenera kunena kuti mtedzawu uli ndi chiwerengero chochepa cha glycemic index, zomwe zikutanthauza kuti pang'onopang'ono amachulukitsa mlingo wa shuga m'magazi, zomwe zimakulolani kuti mumve kuti muli ndi nthawi yambiri. Chifukwa cha ichi, kuchuluka kwa chakudya chodyedwa kunachepetsedwa kwambiri, ndipo motero, chiwerengero cha calorie chokhudzana ndi zakudya zamasiku onse.
Kodi ndi chani kwa amayi?
Kuwonjezera pamenepo, kuti mtedzawu umathandiza kuchotsa mapaundi owonjezera, ntchito yake imakhala ndi zotsatira zabwino pa khungu la khungu.
Potsatira maziko a amondi, mungathe kukonzekera anti-cellulite scrub yomwe ingakhale
Nutritionists amanena kuti amondi ndiwo chakudya chabwino kwa amayi omwe akufuna kukhala ndi mimba yakuphatikizana. Nkhumbayi imakulungidwa bwino ndipo sichimayambitsa kumva kupwetekedwa ndi kupweteka.
Zofunika Kwambiri
Pofuna kupindula ndi amondi, ndikofunika kusankha mtedza wosakanika, osati wokazinga, chifukwa umakhala ndi katundu wowonjezera mu mawonekedwe ake. Kuwonjezera apo, masamba ophika pansi pa chithandizo cha kutentha amasintha mawonekedwe awo ndipo amakhala ovulaza, kotero pogwiritsira ntchito mu bukhu ili, mumangowononga chiwerengero chanu. Kumbukirani kuti muyenera kuchepetsa kuchuluka kwa mtedza ndikudya mlingo wa tsiku ndi tsiku musapitirire zidutswa 20. Kuti mukhale ndi mphamvu yaikulu, yikani amondi ndi zipatso zosiyanasiyana zouma.