Mzimayi aliyense amafuna kuoneka bwino ndikukhala wathanzi. Kuti mukhale ndi khungu lokongola, misomali yamphamvu, musadandaule ndi matenda osiyanasiyana, mayi ayenera kulandira zakudya zofunikira, pamene zakudya zomwe zimakhudza thupi ndi zigawo zija ziyenera kukhala zochepa kuti zikhale ndi chiwerengero chochepa. Makhalidwe amenewa ali ndi udzu winawake wambiri , umene umabweretsa madalitso aakulu kwa thanzi la amayi.
Kodi ndi chithandizo chotani kwa udzu winawake wa azimayi?
- Amasonyeza mankhwala owonongeka, poizoni ndi zinthu zina zovulaza.
- Chifukwa cha calorie yochepa kwambiri imathandiza kuchepetsa kulemera.
- Amaphwanya ukalamba wa khungu.
- Imalimbitsa mitsempha ya magazi, ndipo imalepheretsa kuchitika kwa mitsempha ya varicose.
- Kuwonjezera libido.
Chitsulo chosungiramo udzu wothandizira kulemera
Tsinde la udzu winawake ndi wothandizira wodalirika wokonda kuchepa, chifukwa iye:
- Amasonyeza madzi owonjezera;
- kubwezeretsa ndi kupititsa patsogolo kagayidwe kake;
- kumathetsa nayonso mphamvu m'mimba;
- kumakula chimbudzi;
- ali ndi calorie yokwanira 16 kcal pa 100 g.
Madzi ochokera ku phesi la udzu winawake ndi zakumwa zabwino kwambiri kuti ataya thupi . Icho chimatsuka thupi, chimakhazikika komanso chimachepetsa mphamvu ya metabolism, komanso chimakhala ndi poizoni kwambiri, makhalidwe onsewa angathandize kuthetsa kulemera kolemera.
Chokoma kwambiri chodyera zokometsera udzu winawake chophatikizapo uchi ndi mandimu. Pogwiritsira ntchito katatu patsiku pa supuni 1 kwa masabata awiri, mumaponyera mapaundi 5 kapena kuposa.
"Trio"
Zosakaniza:
- Muzu kapena phesi la udzu winawake - 500 g;
- mandimu - zidutswa ziwiri;
- wokondedwa - 200 g.
Kukonzekera
Selari kudzera mu chopukusira nyama ndikusakaniza uchi. Lemon ndi madzi otentha, kudula mu zidutswa ndi kuchotsa mafupa onse, kenaka kudutsani chopukusira nyama ndi kusakaniza ndi kale okonzeka mchere ndi udzu winawake. Tumizani "gruel" chifukwa cha mtsuko wa galasi ndikuyiyika mufiriji kwa masiku atatu.