Kodi mungakonzekere chiyani kuti mudye chakudya cham'mawa?

Si chinsinsi kuti chakudya chabwino ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimakhudza thanzi la ana, ndipo chakudya cham'mawa ndicho maziko a chakudya choyenera cha mwana wa tsiku ndi tsiku. Ndikofunika kwambiri kuti mwanayo alandire zakudya zoyenera kuchokera mmawa womwe ndizofunika kuti pakhale chitukuko chabwino komanso kukula kwa thupi la mwanayo. Popeza kuti thupi limakula limakhala ndi mphamvu zambiri, ndithudi kadzutsa la ana liyenera kukhala lothandiza komanso loyenera.

Ndiyenera kukonzekera mwana wanga kuti adye chakudya cham'mawa?

Ntchito yachakudya imakhala ndi zakudya zokhala ndi zakudya zokwanira - mapuloteni, mafuta, chakudya, komanso mapuloteni, mchere ndi mavitamini. Koma, monga lamulo, konzekerani kadzutsa kathanzi kwa ana - ndi theka la nkhondo, kupatulapo izi, kuti mwanayo adye popanda caprice ndikudyera mokondwera, ziyenera kukhala zokoma komanso zokongola.

Chakudya choyenera cha mwana ndi phala. Ndibwino kuphika buckwheat, mpunga, oatmeal, chimanga kapena tirigu phala. Osadandaula kuti mwana akhoza kutopa mwamsanga ndi zakudya zina, popeza alibe zokonda zambiri. Kwa zosiyanasiyana, mukhoza kuwonjezera zonunkhira zosiyanasiyana: barberry, vanilla, sinamoni, anise kapena zoipa. Kuonjezerapo, mutha kusiyanitsa nkhumba ndi chithandizo cha mtedza, uchi kapena zipatso zouma.

Ndi chiyani chinanso chomwe mungadyetse mwana wanu kuti adye chakudya cham'mawa?

Kwa ana omwe amadya phala popanda kusaka mwapadera, kadzutsa akhoza kuperekedwa pasitala. Mwa iwo mukhoza kuwonjezera masamba, nyemba zobiriwira, chimanga, tchizi kapena masamba. Koma, sitiyenera kuiwala kuti sizodalitsika kupereka mwana pasitala kamodzi pa sabata. Komanso, mukhoza kupereka omelette kuchokera ku nkhuku kapena zinziri mazira. Kwa ana, mbale iyi iyenera kuphikidwa kwa anthu awiriwa ndipo idaperekedwa kadzutsa kawiri konse pa sabata. Mu omelet mukhoza kuwonjezera grated kaloti, yophika yophika ndi amadyera. Komanso, chakudya chamadzulo cha ana chingakhale ndi saladi watsopano. Zitha kukhala - kaloti, kabichi, nyemba. Mbewu ikhoza kuphatikizidwa ndi maapulo kapena zipatso zouma, ndi saladi za nyengo ndi mafuta kapena mandimu.

Chakudya chamadzulo cha mwana chikhoza kuikidwa mazira ophika, masangweji ndi batala ku mkate woyera wouma, komanso yogiti ndi zipatso. Ichi ndi chakudya cham'mawa chotsalira, koma ngakhale izi, zimakhala zokhutiritsa thupi la ana ndi mphamvu.

Kusuta kwa ana - maphikidwe

Zosakaniza (4 servings):

• oat flakes - 150 g;
• madzi a kiranberi - 400 g;
• shuga - 50 g;
• kirimu - 70ml;
• kiranberi wouma - 75 g;
• lalanje - 4 ma PC;
• rated grated wa 1 lalanje.

Kukonzekera

Sakanizani mu phula: oat flakes, shuga, madzi a kiranberi ndi pepala ya lalanje. Bweretsani kwa chithupsa ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndikuyambitsa. Onjezani zonona. Magawo a lalanje amachotsa filimuyo, kusunga madzi. Lembani zitsamba zouma mu madzi a lalanje. Kutumikira phalaji ndi malalanje ndi cranberries.

Zosakaniza:

• Tirigu wamapiri - chikho chachi½;
• zophika apricots -100 g;
• mpunga peeled - 100 g;
• batala - 2 tbsp. makuni;
• madzi 250 ml;
• mkaka - 100ml;
• wokondedwa kuti adye.

Kukonzekera

Ikani apricots zouma pansi pa madzi mu poto. Pamwamba pa zouma apricots anatsuka maulendo angapo phala. Dzungu kudula muzing'ono zazing'ono ndikugona pamwamba pa phala. Thirani madzi. Brew pansi pa chivindikiro chatsekedwa kutentha kwakukulu mpaka madzi ataphika kwathunthu. Kenaka yikani mkaka, batala ndi uchi kuti mulawe. Bweretsani kwa chithupsa ndi kusindikiza pansi pa chivindikiro chatsekedwa pa kutentha kwakukulu kwa mphindi 10. Lembani pepala mu bulangeti ndipo mulole kupuma kwa mphindi 15-20.

Zosakaniza:

• nyemba - 300 g;
• maapulo - 300 g;
• beet yophika - 150 g;
• viniga - 2.5 tbsp. makuni;
• mchere, mpendadzuwa kapena mafuta.

Kukonzekera

Nyemba zilowerere maola 7-8, ndiye kuphika kwa maola 1-1.2. Maapulo odzozedwa ndi beets ophika amawombera. Sakanizani zopangira zonse, nyengo ndi vinyo wosasa, mchere, mafuta a mpendadzuwa ndikutumikila mwamsanga patebulo.