Nkhuku yodziwika ndi yotchuka komanso yokondedwa ndi zakudya zambiri. Amagwiritsidwa ntchito m'njira zosiyanasiyana: yophika, kusuta, stewed, kuphika, yokazinga. Kuchokera mmenemo mukhoza kukonzekera zakudya zosiyanasiyana, koma ngati zonse zimagwiranso ntchito pa zakudya zabwino. Mwachitsanzo - nkhuku cutlets.
Kodi pali calories zingati mu cutlets nkhuku?
Zinthu zitatu zimakhudza caloriki zokhudzana ndi nkhuku za cutlets. Choyamba, ichi ndi njira yomwe iwo anali okonzekera. Pakuti mincemeat amagwiritsa ntchito zakudya zoyera (brisket) kapena zofiira (nyama kuchokera pa ntchafu), zowonjezera zambiri. Mu minced cooks amaika zinthu zosiyana: ufa, mkate, semolina, mbatata, zomwe zimakhudzanso kalori wokhudzana ndi nkhuku za cutlets. Njira zophika ndizosiyana - cutlets ndi yokazinga, ophika mu uvuni, wophika kapena wophika.
Kaloriki wokhutira nkhuku yokazinga
Mosakayikira, nkhuku zokhala ndi nkhuku zouma zili ndi calorie yambiri, yomwe imagwirizana ndi frying process. Koma iwo akhoza kukazinga m'njira zosiyanasiyana. Ngati mumaphika mafuta obiriwira otentha, ndiye kuti caloriki yophika nkhuku yophika ikhoza kukhala yochuluka kwambiri kusiyana ndi ngati yophika pamoto wotsika, pansi pa chivindikirocho ndi mafuta osachepera. Koma, mulimonsemo, mphamvu yamtengo wapatali ya mbaleyo siipitirira 250 kcal pa 100 g ya mankhwala.
Kaloriki wokhudzana ndi nkhuku cutlet mu uvuni
Cutlets mu uvuni akhoza kuphikidwa m'njira ziwiri. Pophika, simukusowa mafuta a mafuta kapena mafuta ena (kupatula ngati mukupaka mafuta ophikira, ngati simukuphimbidwa ndi malaya osakaniza), kotero kuti zakudya za cutlets zophikidwa mu uvuni zimakhala zochepa kwambiri. Mungagwiritsenso ntchito ntchito ya grill, yomwe ili pafupifupi mavuni amasiku ano, ndiye kuti cutlets idzatuluka ndi kutuluka kofiira, komwe sikudzakhudza mphamvu yamtengo wapatali . Ma caloric ya nkhuku cutlets yophikidwa mu uvuni siposa 115 kcal pa 100 g ya mankhwala.