Mabulosi okometsetsa a mabulosi - omwe amawakonda kuyambira ali mwana. Ambiri amadziwa kuti ali ndi mavitamini ambiri, koma funso ndilo, ndi chiyani chomwe chimapindulitsa yamatcheri, osati aliyense angayankhe. Koma pali zinthu zambiri zamtengo wapatali pa chomera ichi.
Kupanga ndi zothandiza katundu wa yamatcheri
Osowa ngati amakolola kuti akhoza kukolola kuti agwiritsidwe ntchito mtsogolo m'njira zosiyanasiyana: kuphika kupanikizana, compotes, jams, confiture ndi kupanikizana. Zipatso zikhoza kungouma kapena kuzizira, kenako zimakhala ndi zakudya zambiri. Choyamba, ndi ma vitamini: C, A, PP, H, B, mavitamini.Konjezeranso, yamatcheri ali ndi pectins, shuga wa zipatso, zinthu zamtengo wapatali ndi zinthu: magnesium, potaziyamu, sodium , ayodini, fluorine, ndi zina. mapuloteni ndi anthocides.
Pa funso la chitumbuwa chofunika kwambiri kwa thupi, akatswiri amavomereza kuti ndi mavitamini okonzekera zonse ndi zinthu zogwira ntchito. Kuonjezera apo, imakhala ndi matenda ophera tizilombo toyambitsa matenda, imathandiza kuti mtima ukhale woopsa, imachepetsa chiopsezo cha khansa, imachepetsa ukalamba wa thupi, imachotsa madzi okwanira komanso imachepetsa kutupa. Madzi a Cherry amathandizanso kuti matumbo a m'mimba azigwira bwino ntchito, amachititsa kuti hemoglobin ifike pamtunda.
Kodi ndi chani kwa amayi?
Zothandiza zamatcheri zipatso zimapangitsa kukhala chinthu chofunika kwambiri mndandanda wa hafu yokongola ya umunthu. Ndikofunikira pa nthawi yoyembekezera, chifukwa ndi gwero la folic acid . Komanso, mabulosi amathandiza kuthana ndi zizindikiro zosasangalatsa za kusamba kwa thupi. Ndipo chitumbuwa ndi njira zabwino zodzikongoletsera - zimatha kugwiritsidwa ntchito popanga khungu, zitsamba, tsitsi. Zosangalatsa zokomazi zingagwiritsidwe ntchito ndi omwe akufuna kulemera, chifukwa chitumbuwacho chili ndi 52 kcal pa 100 magalamu.