Malo ovuta kwambiri omwe amai ambiri amazindikira ndi mimba. Izi zimachokera ku mahomoni ndi mawonekedwe a thupi lachikazi. Zimatipatsa ndalama kuti tipeze mapaundi angapo, pamene iwo amangokhala pamimba nthawi yomweyo. Koma, ngati mukufuna kulemera, ndiye m'mimba amachoka kumapeto kotsiriza. Kodi mungatani kuti muchepetse thupi ndi kuchotsa mimba? Pachifukwa ichi, ziyeneretsozi ziyenera kulunjika.
Pali njira zingapo zochotsera zolembera zambiri pamimba. Pali zosankha zogwira ntchito komanso zaulesi. Koma ndi bwino ngati muwaphatikiza iwo, ndiye zotsatira zake sizidzakudikirirani.
Kudya m'mimba
Opeza zakudya pofunafuna vuto la kutaya mafuta owonjezera m'mimba anafika pamapeto pa mgwirizano wa izi ndi mbatata. Zimatsimikiziridwa kuti amayi, omwe ali ndi mbatata za tsiku ndi tsiku, nthawi zambiri amakhala ndi matumba owonjezera pamimba, makamaka m'munsi. Choncho, banal kuchepetsa mbatata kumwa, m'malo mwa zophika mbatata yophika, adzathandizira kale kuthetsa vutoli.
Komabe, ngati mukudabwa - momwe mungathere mwamsanga kapena momwe mungachotsere m'mimba mwamsanga, mumathandizidwa ndi zakudya zomwe zimayikidwa makamaka pamimba.
Choyamba, muyenera kusiya: mchere, mowa, mikate ndi maswiti, mkate woyera ndi khofi. Ndi zofunika kudya nthawi zambiri komanso m'magawo ang'onoang'ono, kumwa madzi okwanira limodzi ndi theka. Chakudya chamadzulo chimatanthauza zipatso zochuluka, ndiwo zamasamba, tirigu, masamba a masamba, kuphatikizapo nyama yoyera komanso nsomba zonenepa. Mukhoza kudya mtedza, koma mwatsopano komanso pang'ono.
Kawirikawiri, zakudya zoyenera ndi zakudya zokazinga ndi zowonongeka zimathandiza kuchepetsa mimba ndi kupirira kulemera kwakukulu.
Zochita za mimba
Kodi ndi zochitika ziti zomwe zingachotse mimba mwamsanga ndi kosatha? Inde, makampani otchuka amafika m'maganizo mwakamodzi. Izi zili choncho - palibe ntchito yabwino pamimba kusiyana ndi makina osindikizira . Koma pali njira zofanana ndi izo.
- Makina osindikizidwa akhoza kugwedezeka pansi, pa masewera olimbitsa thupi, kapena pa simulator. Chinthu chachikulu ndichoti pa nthawi ya zochitikazo, makina osindikizira amawonongeka, osati khosi. Pachifukwachi, khosi ndi mutu ziyenera kukhazikitsidwa m'manja, ngati zochitikazo zikuchitika pamalo osakanikirana. Kusinthanitsa makina kungathe kuchotsa mimba, minofu imakhazikika, ndipo chitonthozo cha thupi chimakula.
- Hulahop kwa mimba imathandizanso. Koma zimakhudza m'chiuno, ndikupanga chifaniziro chanu. Komabe, panthawiyi, minofu ya zigawo zosiyana za mimba ikutha ndipo zotsatira zake zidzawonekera.
- Okonda kuthamanga amafuna kudziwa ngati n'zotheka kuchotsa mimba. Ngati mwawona mpikisano mu masewera, mwinamwake munamvetsera kwa atsikana a rununs. Kawirikawiri m'mimba mwawo amakhala ndi cubes. Inde, simukusowa kubweretsa ana, koma chiwerengero cha mtsikanayo chimaitanidwa kuti chikhale chachikazi, ndipo sitikufuna zolemba zapadziko lonse. Koma kuti minofu ikhale yovuta ndithu.
- Kusambira kuli ndi zotsatira zabwino pa thanzi. Okonda kusambira, pa nkhaniyi, mukhoza kuchitira nsanje. N'zoona kuti masewerawa ndi othandizira, kachiwiri, ndi othandiza kwambiri kwa amuna. Koma m'mayeso oyenerera amapindulanso chiwerengero cha akazi. Zomwe zimathandiza kuchotsa mimba n'zovuta kunena, komabe kumathandiza kuti minofu imalimbitse mosakayikira.
Ndizotheka kuthetsa zotsatira za aqua gymnastics. Zochita zilizonse m'madzi zimagwira ntchito katatu kusiyana ndi nthaka. Mwa njira, pali chinyengo chimodzi chomwe chimalola kuti pakhale chithandizo cha mimba. Zokwanira, kukhala m'madzi, kubweretsa chikhato mmimba ndikufulumira kuyendetsa pansi kuchokera pansi, zomwe zidzakupangitsani kusuntha kumene kumakhudza minofu.
Kuyeretsa mimba, pali masewera olimbitsa thupi osiyanasiyana komanso masewero olimbitsa thupi omwe mungathe kuchita pakhomo komanso pamagulu olimbitsa thupi. Komabe, zonsezi zimachokera pamasewero.
Kusisita pamimba
Kwa iwo omwe akukhumba, pali chida china chimene chatchuka kwambiri masiku ano - kusisita kwa mimba. Mungasankhe mitundu yosiyanasiyana ya misala - kusisita uchi, kupaka minofu, kutsekemera kwapopu, kapena kungoseketsa minofu yapadera. Kuchulukitsa mthupi kumawathandiza kugawidwa kwa magazi, kumayambitsa njira zamagetsi m'maselo, zomwe zimakhudza msanga khungu ndi mpumulo wake. Ambiri amati massage imatentha mafuta. Zoonadi, simungathe kulemera pothandizidwa ndi kupaka minofu yokha, koma monga njira yothandizira, kusisita kwa mimba sikungatheke.
Ngati mukufuna njira yamaluso, mungakhulupirire akatswiri kapena musamuke kunyumba. Kuchita izi, ndikwanira kukhala ndi zonunkhira, kapena bwino - kirimu cholemetsa, kutsekemera minofu ya loofah kapena misala yamatabwa.
Yankho la funso - momwe mungamve ndi kuyera m'mimba ndi losavuta - ndikofunika kuyang'ana zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kusisita nthawi. Njira zonsezi pamodzi zimathandiza kuthana ndi mafuta owonjezera m'mimba. Komabe, ndi bwino kukumbukira kuti kuwonongeka kwadzidzidzi, makamaka pazaka 35 zakubadwa kungayambitse vuto latsopano - m'mene mungatsitsire m'mimba mutatha kuchepa. Choncho, zonse ziyenera kuchitidwa pang'onopang'ono.