Bwanji kuti musabwerere mwa kutenga mahomoni?

Kuchokera ku matenda ena mumatha kuchotsa kokha ndi thandizo la mavitamini, koma mukangomva mawu awa kuchokera kwa dokotala, mumangoganizira momwe kukula kwa thupi kukuwonjezerekera ndipo maganizo akugwa. Anthu ambiri amawopa ndipo pamapeto pake amakana kulandira mankhwalawa, koma zonse chifukwa cha mbiri yonyenga yomwe imafalikira muzofalitsa.

Nthano kapena choonadi?

1. Mahomoni amachititsa thupi kukhala lovulaza . Dziwani izi sizowona, mahomoni amachititsa thupi, monga mankhwala ena ochiritsira komanso zotsatira zake.
2. Ndikofunika kutenga mahomoni omwe kale adakumana ndi mlongo kapena chibwenzi . Nthano ina. Mankhwalawa ayenera kuuzidwa ndi dokotala okha, izi zimagwiranso ntchito pa mapiritsi a kulera. Musanayambe kusankhidwa ndi koyenera kupitiliza kuyang'anitsitsa ndi kupereka zopenda zonse.
3. Ngati mutenga mahomoni, mumakhala bwino . Mu mawu awa, gawo limodzi ndiloona, monga mahomoni amakhudza njala, koma zina zimachepetsa ndi mapaundi oposa omwe siwowopsa kwa iwo. Poyamba, mudziwe momwe mankhwalawa angakhudzire inu, ndikofunikira kuyesa.
4. Mankhwala osokoneza bongo samatulutsidwa kuchokera ku thupi . Izi sizowona, chifukwa, kulowa mu thupi la mankhwalawa, pafupifupi nthawi yomweyo amatha kusokonezeka ndipo patapita kanthawi amatulutsidwa kuchokera ku thupi. Mwachitsanzo, piritsi za kulera, zimachotsedwa ku thupi pambuyo pa tsiku, ndi chifukwa cha izi zomwe zimayenera kutengedwa tsiku ndi tsiku.
5. Mahomoni angapezedwe njira zosiyana ndi mankhwala ochiritsira . Iyi nthano. Pali matenda aakulu kwambiri omwe amafunikira kugwiritsa ntchito mahomoni okha.

Kodi mahomoni amagwiritsidwa ntchito bwanji?

Ambiri amakhulupirira kuti mahomoni okha omwe amauzidwa ndi mapiritsi oletsa kubereka , koma ayi. Mavuto omwe angakuthandizeni kulimbana ndi mahomoni:

• osayenerera mwezi uliwonse;
• mavuto a chithokomiro;
• kusamba kwa mimba msanga;
• Matenda a mazira ndi chiberekero;
• nthawi zowawa;
• mavuto atabereka;
• khungu la vuto, mwachitsanzo, kuthamanga kwakukulu;
• tsitsi lambiri, etc.

Kuopa chilungamo

Mankhwala amakono amakula kotero kuti chiopsezo chopeza mapaundi owonjezera ndi chochepa. Pogwiritsiridwa ntchito mankhwala osokoneza bongo muyenera kuyang'anitsitsa momwe thupi lanu lilili komanso ngakhale pang'ono pang'onopang'ono, muyenera kuwona dokotala. Mwinamwake mankhwala omwe mukuwutenga sakugwirizana ndi thupi ndipo ayenera kusinthidwa. Mankhwala osankhidwa bwino sayenera kuyambitsa zochitika zoterezi.

Malamulo omwe ayenera kuyang'aniridwa kuti asatengenso ma hormoni

1. Muyenera kuchepetsa kulemera kwanu tsiku ndi tsiku.
2. Penyani zomwe mumadya.
3. Chitani nthawi zonse.
4. Ngati mukufuna kudya, sizikutanthauza kuti mukuyenera kudya mkate, m'malo mwake mukhale ndi apulo.
5. Nthawi zina chifukwa chowonekera kwa mapaundi owonjezera ndi madzi owonjezera m'thupi. Choncho mutatha kufunsa dokotala wanu, mukhoza kumwa tiyi ya diartic diuretic.

Pogwiritsira ntchito mankhwala osokoneza bongo ndikulimbikitsidwa kuchepetsa kugwiritsidwa ntchito:

• chakudya cha mafuta, pakuti uyu ndi mdani woyamba wa chiwerengero chanu;
• mchere, pamene umatsekera madzi m'thupi;
• Zosakaniza zosiyana, monga izo zimaphatikizapo mafuta, zotetezera ndi mitundu;
• ufa ndi zakudya zophika, ngakhale omwe samatenga mahomoni amapeza mafuta;
• nyemba, zimayambitsa kuphulika;
• mbatata, popeza wowuma amachititsa kuwonjezeka kwa thupi;
• kumwa zakumwa za carbonat, pamene akuwonjezera kulemera kwa thupi, ndipo chifukwa cha iwo, cellulite ikuwonekera.

Tsopano muli ndi zofunikira zonse zomwe zingakuthandizeni kuti mukhalebe wolemera komanso musapindule mapaundi owonjezera pa kugwiritsa ntchito mankhwala osokoneza bongo.